最高の Blush ポッドキャスト (2024)

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3 Tools to Help Unleash Your Inner 'It Girl' 1:28:07

4d ago1:28:07

1:28:07

This week, host Hiwa Alaghebandian visits a fun topic that isn't talked about enough: "it girls." You know-- the Blair Waldorf, the Serena, the Cher Horowitz, the Rachel Greens. The it girls. If you, like me, grew up watching these girls, yearning to be more like them, but not knowing how, this episode is for you. We cover: gut health, nervous syst…

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What No One Tells You About Detoxing, Gut Health, & Inner-Child Healing 1:01:34

11d ago1:01:34

1:01:34

This week. host Hiwa Alaghebandian shares a bit about what's been going on in her life lately, and the very important underlying lesson you can apply to your life. This episode touches on herxheimer reactions, parasites, gut health, eating healthy, exercise, inner child healing, radical self-awareness, breakups, and more. As always, if you enjoy th…

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Am I the A**hole: Dietary Restrictions & Bad Communication 1:03:20

18d ago1:03:20

1:03:20

April's AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships. Host Hiwa Alaghebandian also discusses how to communicate difficult news, being too restrictive, and what balance means…

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3 Biggest Digestion & Dating Mistakes You Need to Stop Making 1:10:42

25d ago1:10:42

1:10:42

Welcome to April! This week's episode is all about dating & relationships; and digestion & gut health; and where the two intersect. Relying on her years of struggles in both areas, and overcoming severe anxious attachment & chronic constipation, host Hiwa Alaghebandian breaks down the biggest mistakes she made & that she sees, and how you can do be…

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Your Questions Answered: Manifestation, Communication, & Skin Health 1:09:48

1M ago1:09:48

1:09:48

This week, host Hiwa Alaghebandian answers YOUR questions. We talk about skin issues, gut issues, manifestation, goal setting, communication, boundaries, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share wit…

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Disapearing Act 37:34

1M ago37:34

37:34

What truly is dating today? Many of us ask that question constantly. For our generation, finding love consists of constant hookups, sneaky links, and back-and-forth situationships. In this episode, the blind lead the blind as we discuss hookups, breakups, and talking stages. Join Naa and two new members, Nina and Ciara, as we unpack the hot mess th…

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5 Steps to Make Your Dream Life Your Reality 56:35

1M ago56:35

56:35

In honor of Norooz, aka the Persian New Year, aka the Spring Equinox, this episode is dedicated to setting new years goals and how to *actually* achieve them. The episode takes you through a 5-step plan to make your dreams your reality, with concrete, tangible, actionable, advice. As always, if you enjoy this episode, please make sure you are subsc…

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How to Lose a Friend in 10 Days 24:36

1M ago24:36

24:36

Your friend did not comment on your Instagram story? They did not congratulate you on your new job? They only call you when they have a problem? You might need to cut them off. In this episode, Naa invites two new members, Leasjah and Jimena, to the Blush podcast. Join us as we discuss the layers of toxic friends and friendship breakups.…

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3 Neuroscience-Based Tools to Create Magic in Your Life 58:46

2M ago58:46

58:46

In preparation for the Persian New Year/astrological new year, host Hiwa Alaghebandian discusses your *dream* life. The episode opens with an interactive goal-setting exercise, and goes on to reveal science-based tools that will help you bring your goals to fruition. This week's Foods that Make You Blush segment focuses on foods that harness sun & …

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The Evanescent Episode 32:01

2M ago32:01

32:01

We're Backkkkkk! We hope you missed us. This season, we are fading away with the old and coming in with fresh ideas, fresh takes, and fresh voices. In our Spring '24 premiere, Naa chats with the new Editor-in-Chief and Creative Director of Blush Print. Join us as we unveil this season's theme and get a sneak peek into this issue's surprises.…

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Your Questions Answered: Security, Self-Love, & Confidence 1:19:25

2M ago1:19:25

1:19:25

In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This month, we cover insecurities over boyfriend's exes, nutrients to support PCOS, communication, healthy repair, attracting unavailable people, and an update on a previous question. This episode is PACKED with hands on exercises and actionable advice that w…

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Break Free From Old Dating Patterns with these 5 Transformative Steps 1:06:51

2M ago1:06:51

1:06:51

This week, host Hiwa Alaghebandian gives you the third installment to the "crazy dating" series. In episode 166 she discussed why we go crazy in dating, in episode 168 she discussed the ways we go crazy in dating, and today she discusses how to stop being so crazy in dating. She lays out her 5 step plan to become more secure & confident in dating. …

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Am I the A**hole: Valentine's Day Edition 58:42

2M ago58:42

58:42

In honor of Valentine's Day, this month's Am I the A**hole submissions all revolve around the holiday. We get into giving gifts, receiving gifts, expectations, disappointments, intrusive family members, libido, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling…

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Anxious Attachment Protest Behavior: 5 Common Ways We Go "Crazy" in Dating 1:06:50

3M ago1:06:50

1:06:50

This week, host Hiwa Alaghebandian breaks down the common forms of "crazy" dating behavior. She tells hysterical and super cringy stories from her past, so you can learn to be better. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and plea…

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Your Questions Answered: Going Crazy, Girlfriends, and More 1:03:16

3M ago1:03:16

1:03:16

This week, host Hiwa Alaghebandian answers YOUR questions. We cover trying to "control" bad behavior, acting snobby, the male urge to fix things, codependency, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with …

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This is Why You go Crazy in Dating 1:06:15

3M ago1:06:15

1:06:15

This week, host Hiwa Alaghebandian breaks down her history as a "quintessential crazy girl" in dating. She shares hilarious stories that illustrate how and why she went crazy, and she breaks down from a science perspective why it was happening. She also gives some actionable advice and HOMEWORK for all of you so we can all work through this togethe…

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Spilling Tea with Meredith Lynch 1:13:23

3M ago1:13:23

1:13:23

This week, host Hiwa Alaghebandian's FAVORITE TikToker joins her on the pod!!! In addition to being Hiwa's favorite TikToker, Meredith Lynch is LA-based writer, comedian, and pop culture expert. The two chat about Taylor Swift & Travis Kelce, the future of the NFL, celebrity-owned brands, late stage capitalism, Bethenny Frankel, and so much more. F…

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Am I the A**hole: The Common Root of All Relationship Conflict 1:09:14

4M ago1:09:14

1:09:14

This month's AITA has a very unifying theme, which is essentially the one common root of all relationship conflict. We have submissions about a copycat friend, helping a sad friend, sharing plans, wanting your boyfriend to help, and more. We dig into concepts like codependency, anxious attachment, Carl Jung's shadow framework, inner child, communic…

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7 Habits to Master if You Want to Achieve Your Goals This Year 1:48:38

4M ago1:48:38

1:48:38

New Year...and probably the same you. That is, if you are part of the 91% of people who never actually achieve their goals. But, you aren't going to be because us BLUSH girlies have a leg up. This week, we are going to dive into the 7 habits that will help you *actually* accomplish your goals. These habits tackle all of the things that stand betwee…

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#21 - FINALE23 1:01:19

4M ago1:01:19

1:01:19

Die letzte Folge 2023. Lasst mal alle 'ne Kerze anzünden und überlegen, was zur Hölle eigentlich abging. Saskia und Vera haben sich Gianna und Anna aus der Crew zur Hilfe geholt, um zum Jahresende einfach mal klar zu kommen. Was hat der Weltfußball uns dieses Jahr gebracht? Wo stehen wir alle? Wie lange musste Anna googlen, um Veras Fragen beantwor…

1
Your Questions Answered: Searching for "The One" 1:05:17

4M ago1:05:17

1:05:17

In honor of the last episode of 2023, we have the BEST Q&A episode yet! We cover everything from dating, dating apps, dealbreakers, and cheating; to friends, motivation, mindset and more. We spend a lot of time talking about dating to find your person, and what behaviors contribute to that and what behaviors take you further away from that. MERRY C…

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#20 - GRÜNDERINNEN 41:33

4M ago41:33

41:33

Vorweg: Saskia hat ein unfassbares Tor geschossen - wie nice ist das denn? Soll sie selber nochmal sagen, ne? Und es gibt noch weitere wirklich seeehr erfreuliche Themen. Mitgebracht dieses Mal von Marlies Sänger, Kapitänin des 1. Frauenteams von Viktoria Berlin. Soviel sei verraten: das was da besprochen wird macht Hoffnung. The future is female u…

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3 Lessons I Learned This Year That Brought me Closer to my Dream Life 1:01:30

4M ago1:01:30

1:01:30

Host Hiwa Alaghebandian is bringing you the most life changing 61 minutes of video/audio that you have experienced. This week, we talk about the 3 most important lessons to truly implement into your life if you want to UPLEVEL. If you can master these skills, you can quite literally transform your life into anything you want! As always, if you enjo…

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Am I the A**hole: Affirmations are B.S., Do This Instead 1:06:52

5M ago1:06:52

1:06:52

This week, host Hiwa Alaghebandian breaks down Reddit's AITA stories. She covers communication, break ups, dating apps, closure, insecurities, and more. She also tells some great stories about communication, social anxiety, overcoming insecurities, and more. For Brittany Foot, the hypnotist that Hiwa talked about: https://instagram.com/innergizeyou…

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Self Worth & Dating: What it Looks Like to Honor Yourself in Relationships 1:03:47

5M ago1:03:47

1:03:47

This week, host Hiwa Alaghebandian is joined by her friend, Merita Selmani. Hiwa & Merita discuss office romances, meeting parents in dating, dating while ethnic, the Real Housewives, toxic on & off relationships, and breakups. They also spend a lot of time discussing Hiwa's past Mormon fling. As always, if you enjoy this episode, please make sure …

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Your Questions Answered: Friends, Boyfriends, and People Pleasing 1:04:23

5M ago1:04:23

1:04:23

The last Tuesday of every month is a full Q&A episode! This month, host Hiwa Alaghebandian tackles questions about fear of abandonment & working through the abandonment wound, whether wanting a hotter boyfriend is ego or valid, stress responses & trauma responses, people pleasing, friends who share your secrets with their boyfriends, and fearful av…

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Find Your Perfect Partner by Christmas with These 4 Foolproof Steps 1:01:14

5M ago1:01:14

1:01:14

Are you sick of being single? Want a partner for the holidays? Feeling the pressure of cuffing season? Want it to finally be YOUR turn? Well, this episode is for you. Having been in this place for many many years, host Hiwa Alaghebandian completely understands how frustrating it can be. However, you don't have to keep suffering, because Hiwa cracke…

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Am I the A**hole: Communication, Window of Tolerance & Attachment Styles Interacting 1:10:17

6M ago1:10:17

1:10:17

This week's episode might just be the best one yet. It's informative, educational, inspirational, and just plain entertaining. Host Hiwa Alaghebandian takes you on a wild ride that starts with a recent time that she lost her cool, and ends with a metaphysical discussion of why the same triggers pop up over & over again. In the episode, we discuss r…

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Reviewing A Court Of Thornes And Roses!! 1:13:52

6M ago1:13:52

1:13:52

WE ARE FINALLTY READING A COURT OF THRONES AND ROSES!!!!!! I love this series so much and I can't wait for everyone else listening to fall in love. Join us on the ACOTAR journey!!!Bella による

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Boost Your Willpower and Transform Your Habits with @TheFitFatale aka Sam Cutler 1:29:52

6M ago1:29:52

1:29:52

This week, host Hiwa Alaghebandian is joined by Sam Cutler, aka TheFitFatale. Sam is the founder of MINDFULL, an on-demand video based platform for meal plans, recipes & health coaching. She hosts a social based wellness community of over 285k women around the world, sharing her knowledge as a fitness trainer, health coach, and most recently throug…

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Your Questions Answered: Navigating Grief, Imposter Syndrome & Making Friends 1:06:10

6M ago1:06:10

1:06:10

For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. She covers everything from supporting your nervous system during grief & making new friends as an adult to attachment styles & pushing past imposter syndrome. She also tells a story about her recent trip to Miami, and a takeaway that you can apply to your own life. A…

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The No BS, No Fluff Guide to Regulating Your Nervous System 55:58

6M ago55:58

55:58

Off the heels of last week's episode, where host Hiwa Alaghebandian explained why you need to regulate your nervous system, this week she does a deep dive into how you can regulate your nervous system. She talks about nutrition & how to eat for your nervous system, how to optimize your sleep, the cure for chronic constipation, and more. She also ex…

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Nervous System Reset, Polyvagal Theory, & Attachment Styles 58:02

6M ago58:02

58:02

This week, host Hiwa Alaghebandian does a deep dive into the Nervous System. She thoroughly explains what the nervous system is, what role it plays, and why we need to regulate it. She explains the signs & symptoms of being dysregulated, and how regulation can affect your life. She also explains Polyvagal Theory in a way that's actually digestible,…

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Review of The Ashes and the Star Cursed King!! 45:36

6M ago45:36

45:36

This week we are reviewing the second book in the Crowns of Nyaxia series!! Join us on our join reviewing The Ashes and the Star-Cursed King with Bella your host, Kayla and Jamie!! Leave us a comment on what you thought of the book and what you liked the most!! Also, what book you think we should read next!…

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Am I the A**hole: Sleepovers, Family Drama, Underwear & More 1:03:33

7M ago1:03:33

1:03:33

This week host Hiwa Alaghebandian brings you the October AITA episode! This month, we cover hookup etiquette when sharing spaces with friends, partner's family dynamics, coworker drama, dinner etiquette, sober parties, kinks, and consent. Hiwa also talks about a woo-woo perspective on being sick and cold remedies. As always, if you enjoy this episo…

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Why Following Dating Rules Can Sabotage Your Chance at True Love 1:12:46

7M ago1:12:46

1:12:46

This week, host Hiwa Alaghebandian does a deep dive into the world of dating "rules." Inspired by the classic book, The Rules, Hiwa breaks down traditional dating rules, and gives her take on them. She covers topics like anxious attachment, codependency, early dating, intimacy, phone etiquette, and so much more. You do not want to miss this episode…

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Your Questions Answered: Boundaries, Self-Sabotage, Attraction & More 1:02:04

7M ago1:02:04

1:02:04

For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we cover losing interest, unsure if it's the ick or boredom from a secure attachment, boundaries in friendships, school crushes, and so much more. We also dive into sex after fighting, healthy boredom vs unhealthy, irritability, and more. You don't want t…

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The serpent & The Wings Of Night!! 17:52

7M ago17:52

17:52

Welcome to our very first video! Due to complications we had to do a one take wonder and without our friends! But the show must go on!! This week we read The Serpent & The Wings Of Night! Hope you love reading the book as much as I did! Drop a comment and like to page to help grow this pageBella による

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#19 - ERSTKLASSIG 43:54

7M ago43:54

43:54

Zu Gast: Frederike Kempe und Gianna Rackow https://rbleipzig.com/de/rbl-teams/frauen/Saskia Matheis & Vera Klingebiel による

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Demystifying the Ick: What it Means & Why You Get it 1:03:01

7M ago1:03:01

1:03:01

This week, host Hiwa Alaghebandian does a deep dive into "the ick." She gives the etymology of the term, shares examples from her own life, and unpacks the 3 possible causes of the ick. She gives a step by step guide for getting to the bottom of your icks, and explains how the ick & anxious attachment overlap. She also discusses her social weekend,…

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Am I the A**hole: Wedding Drama, New Kinks, Jealousy & More 1:10:28

8M ago1:10:28

1:10:28

Host Hiwa Alaghebandian is back with a fresh new episode where she analyzes Reddit's AITA thread. She hits topics like weddings, being petty, lazy husbands and boyfriends, invisible work, weaponized incompetence, anxious attachment, and more. She also addresses the string of recent breakups, being a "rules girl," and elevated vocabulary. As always,…

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3 Skills to Master if You Want to be Celebrated Rather Than Tolerated 56:10

8M ago56:10

56:10

This week, host Hiwa Alaghebandian breaks down what it takes to be likable. She shares her own fears of merely being tolerated rather than truly loved and valued, and discusses the 3 skills that make people truly want to be around you. Before she gets to all of that, she discusses her inability to burp, her former "not like other girls" LARP, perin…

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Your Questions Answered: Fear of Abandonment, Insulin Resistance, Libido & More 1:02:33

8M ago1:02:33

1:02:33

Host Hiwa Alaghebandian answers YOUR questions this week. She covers everything from social media stalking exes & fear of abandonment to increasing your sex drive & losing weight with insulin resistance. Plus, a completely unhinged rant about weddings that is sure to alienate...well, everyone. You don't want to miss this! As always, if you enjoy th…

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5 Ways That Hypnosis & Visualization Can Help You Become the Most Secure, Confident, Happy, Version of Yourself & Help You Have Stable & Conflict-free Relationships 1:05:25

8M ago1:05:25

1:05:25

This week, host Hiwa Alaghebandian breaks down hypnosis, visualization, and neuroscience. She describes the ways that she has used hypnosis & visualization to work through her Anxious Attachment (well, really, Disorganized/Fearful Avoidant) to move towards secure attachment. She breaks down her 5 favorite uses of hypnosis & visualization to be a ha…

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What it Means to Have an Abundance Mindset When it Comes to Dating/Relationships & How Your Attachment Style Affects It 1:05:16

9M ago1:05:16

1:05:16

This week, we dive into ABUNDANCE & abundance mindset. Host Hiwa Alaghebandian explains what it means to have an abundance mindset when it comes to dating & relationships. She gives examples of people who have an abundance mindset, and tells stories about people who do not have an abundance mindset. She also explains how all forms of insecure attac…

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Am I the A**hole: Neediness, Communication, Anxious Attachment & More 1:08:16

9M ago1:08:16

1:08:16

You're in for a special treat this week: host Hiwa Alaghebandian reads "Am I the A**hole" stories & dissects them for you on the pod. We cover topics like meeting the parents, lying, deceit, financial issues, needy friends, nervous system regulation, communication, anxious attachment, abandonment issues, and more. Hiwa also talks about black or whi…

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5 Horrible Habits That Will Destroy Your Relationships & How to Cure Them 1:16:31

9M ago1:16:31

1:16:31

Inspired by recent life events, host Hiwa Alaghebandian shares the 5 silent relationship killers that you may not see coming. They're not big, catastrophic events; but rather daily habits that most of us have, that will chip away at your relationships over time. She breaks down each of the 5, and gives examples of all of them from her own life. She…

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