最高の Blackwell ポッドキャスト (2024)

1
Healing the Motherline 32:27

1d ago32:27

32:27

How is your relationship with your mother? This week, I’m talking to psychologist, Vanessa Wallace about her program, “Healing the Mother line.” Vanessa explains how growing up in a dysfunctional relationship with our mothers can cause us to adopt behaviours such as people pleasing and “good girl” syndrome, or carry deep seated anger and resentment…

1
#604: Listener Questions & Answers (Part 2)

4d ago

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You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our…

1
The City Dionysia Festival, and an Unexpected Visit From Charon 36:00

5d ago36:00

36:00

Welcome back to the best formerly lost but now found Library of Elysium, located in the only spot in the world that is half in the Underworld, and half in the Living World. My name is Asteria Blackwell, and I am the High Priestess of the Library of Elysium. Join me as I journey into the forgotten depths and into a world of tales hidden within these…

1
Billy Lahr's Mindful Midlife Journey 25:35

6d ago25:35

25:35

We all deal with anxiety in different ways - for this week’s guest, Mindfulness was a life saver. https://www.mindfulmidlifecrisis.com/ Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker. Billy is also the host of The Mindful Midlife Crisis, a podcast for people navigating …

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#603: Listener Questions and Answers [PART 1]

11d ago

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You asked, we answered! This episode of The Confidence Podcast is a special listener-submitted podcast. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level …

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The Time of her Life - a Novel 28:05

16d ago28:05

28:05

Imagine suddenly losing everything you’ve built up in the first half of your life - marriage, friendship, mother role, home - at one fell swoop.That’s what happened to the protagonist in novelist, Tracy Bloom’s latest romantic comedy, “The Time of her Life.” This week, I’m talking to Tracy about infidelity, empty nests and some more of life’s fickl…

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#602: Being Okay with Making Mistakes 40:33

18d ago40:33

40:33

In this episode of The Confidence Podcast we're going to talk about what to say to yourself when you make mistakes, and more importantly what not to say to yourself. In this episode you'll learn why mistakes are a good thing and a necessary thing in your growth journey. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to si…

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The Hidden Heart of the Lost Library of Elysium 38:10

19d ago38:10

38:10

My name is Asteria Blackwell, and I am the High Priestess of the Library of Elysium - a library once lost for eons but now found. Join me as I journey into the forgotten depths and into a world of tales hidden within these sacred halls. Like a modern-day Virgil, I have become a guide to this magical space - and in this episode, we travel to the dar…

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Use your Head to Save your Brain with Mitch Clionsky 49:46

21d ago49:46

49:46

Dementia affects most of us one way or another, whether caring for parents or worrying about our own health and future. Today’s guest, neuropsychologist, Dr Mitchell Clionsky, talks to Jo about the latest research, reasons for hope and what we can do to decrease our risk. Key takeaways: Surprising facts about dementia: 50% of dementias are preventa…

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#601: Social Anxiety: How to Stop Overthinking Social Situations 29:45

25d ago29:45

29:45

Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invite to the girl's night out or the group event, but you feel like you n…

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WIN AT LIFE WITH WILD WATER SWIMMING! with Melina Abbott 25:45

30d ago25:45

25:45

Melina Abbott says that wild swimming, especially in the cold of winter, gives you so much more than a momentary thrill: “In menopause, you do start to feel more anxious. You start to feel more afraid, but by doing something crazy, like plunging yourself in freezing cold water, it gives you confidence because you think, wow, I did something really …

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#600: When You Feel Less Than and Not Enough 28:34

1M ago28:34

28:34

Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more naturally popular and likeable than you … and you end up feeling, wel…

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A Journey Through Myth and Time: Athena's Library Returns Home 34:55

1M ago34:55

34:55

Imagine stumbling upon an ancient treasure trove of stories, whispered into being by none other than the goddess Athena herself. That's exactly the journey I, Asteria Blackwell, invite you to partake in as we reveal the extraordinary Elysian Library's emergence from the folds of myth and time. Through the expanse of The Underworld, I chased whisper…

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How to Organise your Life (before you die) 30:14

1M ago30:14

30:14

Have you ever wondered what would happen to your digital life should you die unexpectedly? Would your grieving loved ones know what utility companies you use, for example, so they can close accounts? Do you have strong beliefs or feelings about end of life care, funerals etc? This conversation, with Jane McCourt of The McCourt Method - themccourtme…

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#599: How to Always Follow Through | Podcast 30:28

1M ago30:28

30:28

Do you struggle following through for what you really want to do? You have a great idea, and you totally want to implement it. You make a plan, you get on board, and then you flake. You bail on yourself, you change your goal, you convince yourself that it doesn't matter or that you struggle with consistency and follow through, so you can't help it,…

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Money Mindset with April Roberts 35:30

1M ago35:30

35:30

April believes that having a healthy money mindset comes from feeling you deserve to be taken care of and trusting that things will work out. She feels her early experiences being around very wealthy people in college, even though she had little money herself then, shaped her belief that large amounts of money are possible and normal. April says sh…

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The Blackwell Podcast: Episode 1-Renee & Lyzette 54:13

1M ago54:13

54:13

Renee and Lyzette discuss masculinity & femininity, modern day proposal, empowering future generations, gender stereotypes, conspiracy theories hidden in plain sight, human trafficking, embracing children, and cultural norms.

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#598: You Are A Somebody: How to Believe It 27:47

2M ago27:47

27:47

If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged and like no matter what you did, you would never really stand out and never really matter, this episode is for you. If your brain has ever had the passing thought - I'm just a nobody - or I'm just ave…

1
Lose weight forever with Dr Heather Awad 27:23

2M ago27:23

27:23

Did you know that the methods you used when you felt the need to lose a few pounds in your twenties and thirties just stop working when you reach perimenopause? Why? Hormones. This week I’m talking to weight loss expert, Dr Heather Awad about the fact that, as she puts it, “calories are not math at midlife.” We talk about the difference between adi…

1
#597: When Your Confidence Feels “OFF” 30:43

2M ago30:43

30:43

Can we talk about off days? Like, not necessarily "bad days," but just off days? Do you ever have them? You feel like you're in a funk that you can't shake and you can't quite identify, and you feel sort of disconnected from life. You go through the motions of your to do list for the day, but you find yourself looking forward to the weekend? You're…

1
What you can do NOW for a Healthier Older Life 25:28

2M ago25:28

25:28

Did you know that it’s now believed that 80% of chronic disease in later life can be prevented by what we do now in midlife? Me neither! That is an astonishing figure, one that prompted Dr Ferhat Uddin to add metabolic health assessment and improvement to her services at Liberty Health Clinic. As she explains, midlife health isn’t just about hormon…

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#596: 5 Toxic Mistakes Most People Make With Goals 32:39

2M ago32:39

32:39

Why is it that some people are massively successful and others who try just aren't? How can you make sure that your goals aren't just ideas and that you don't end up like most people, feeling like they missed out on life and on their fullest potential but just don't know what they could have done differently? How is it that some people can confiden…

1
#595: Making Decisions and Delegating with Confidence 37:05

2M ago37:05

37:05

Do you find yourself feeling frozen when making decisions? Maybe you are the type of person who likes to field the opinions of everyone you know before making a decision…or are you the type of person who internalizes the decision and delays it from the pressure to make "the right decision"? If you struggle with decision-making and want to have more…

1
FaceWise Intelligent Skincare with Sharon Maughan 32:46

2M ago32:46

32:46

Award-winning British actress, director, producer and entrepreneur, Sharon Maughan developed health problems in 2009 due to a reaction to salicylates, known as salicylic overload. Suffering from symptoms including breathing problems, nasal polyps, eczema and incredibly sensitive skin, she had major surgery and was warned to make significant lifesty…

1
#594: Wasted Potential and Pressure 31:53

2M ago31:53

31:53

If you've ever worried about not maximizing your fullest potential, this episode is for you. Maybe you've had people tell you that you have so much talent, but you aren't sure if you believe them, or if you do believe them, you don't know how to really use what you've been given - it all just feels overwhelming. This episode is for you. Or, maybe y…

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From MS to Weight Lifting Champion with Kim Rahir 36:03

3M ago36:03

36:03

Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health …

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#593: Why Your Affirmations Aren’t Working 30:52

3M ago30:52

30:52

You've heard that affirmations are a good thing to do, and you dabble in them sometimes, but they feel like they fall flat. This episode is for you. The words you speak over yourself matter and affirmations work, but most people are doing affirmations wrong. In this episode of The Confidence Podcast we're going to be talking about why your affirmat…

1
Look after your Heart 28:02

3M ago28:02

28:02

Women are not simply small men - we often experience medical events differently to our male counterparts. This week I’m talking to Sam Palmer, about the risks and symptoms of heart attacks. Sam explained that once we lose the protection oestrogen provides, our risk of heart disease rises. Sam listed the risk factors: Smoking Obesity Hypertension (h…

1
#592: Sunday Scaries and Monday Dread 32:18

3M ago32:18

32:18

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense. …

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Britain's most Invisible Adventurer 42:46

3M ago42:46

42:46

Did you watch the film, “Wild” where Reese Witherspoon played Cheryl Strayed? Did it make you think, I could hike in the American wilderness on my own! NO? Me neither! Today’s guest thought just that and was inspired to walk 2,600 miles alone in midlife. In a wide ranging conversation, anonymous adventurer, Person Irresponsible, talks to me about h…

1
#591: Disappointment and Discouragement: How to Stay Confident When You Feel Down 30:44

3M ago30:44

30:44

I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it. Discouragem…

1
How to be free of the Money FOG with Mikelann Valterra 32:31

3M ago32:31

32:31

Do you feel you stumble around in a money FOG - feeling Fearful, Overwhelmed or Guilty about your financial situation? Master Money Coach, Mikelann Valterra says that feelings of stress and anxiety around money are often due to financial vagueness. How do we get out of the fog? Mikelann identifies 3 core questions we need to ask ourselves at every …

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#590: The “What If” Voice and How to Talk Back to Fear 28:28

3M ago28:28

28:28

Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? When you learn these 3 proven strategies to talk back to your "What If's" so you aren't held back any longer. There's a fear narrative that chokes out t…

1
Fit is Freedom with Kelly Howard 50:00

4M ago50:00

50:00

Episode 121: Fit is Freedom with Kelly Howard Staying fit and strong as we navigate the midlife transition can be a challenge. Our default is often to put ourselves last and to take our bodies for granted. In this episode, Jo talks to fitness expert, Kelly Howard and about consistency, and the 5 “consistency killers”: Perfection Not anticipating ro…

1
#589: How to Become More Self-Assured and Better at Self-Advocacy 26:51

4M ago26:51

26:51

If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourse…

1
#588: Success Confidence: Believing in Yourself and In Your Greatest Potential 36:50

4M ago36:50

36:50

Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical …

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#587: Wanting People to Like You: How to Feel Confident in Any Social Situation 35:37

4M ago35:37

35:37

You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social inse…

1
#586.BONUS EPISODE: Coaching Industry Secrets No One Tells You 43:41

4M ago43:41

43:41

This bonus episode will expire 2/29/24. If you are a coach, or aspiring coach, this episode is for you. The post #586.BONUS EPISODE: Coaching Industry Secrets No One Tells You appeared first on Trish Blackwell.TrishBlackwell による

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#586: Taking Risks and Trying New Things 33:28

4M ago33:28

33:28

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in new training. If you want more from…

1
#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself 33:31

5M ago33:31

33:31

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about th…

1
#584: Purging Negative Influences from Your Life 34:05

5M ago34:05

34:05

The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed…

1
#583: 10 Power Statements to Help Stop Caring What People Think 29:24

5M ago29:24

29:24

Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yours…

1
#582: Silencing the Critics: Overcoming the Fear of Judgment 40:17

5M ago40:17

40:17

Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in? Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer t…

1
#581: Confidence Gender Gap and Breaking Self-Limiting Perspectives 39:47

5M ago39:47

39:47

If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to …

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#580: 24 Ways to Make 2024 Massively Successful 35:53

6M ago35:53

35:53

You're fired up. It's a new year. But how do you make sure that you don’t lose the fire? How can you make sure that this year is different than any other year? It's all in the approach. Success is not a fluke, and it's not just for the lucky. It's for those who plan for it and who step into it. This episode will teach you exactly how to step into i…

1
#579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance 38:12

6M ago38:12

38:12

If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much di…

1
#578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success 35:57

6M ago35:57

35:57

Do you feel like you never have enough time to get everything done, and like you never will? Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggl…

1
#577: How to Live Your Dream Life: 5 Mistakes Most People Make 39:26

6M ago39:26

39:26

In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want. We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find y…

1
#576: Putting Yourself Out There and Taking Risks with Confidence 36:47

7M ago36:47

36:47

You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, …

1
#575: Seasonal Sadness and What to Do About It 37:08

7M ago37:08

37:08

The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and so…

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