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Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)
 
The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average ...
 
Durch den Einsatz der Waffen einer schönen Frau in Kombination mit der traditionellen Waffe des Mannes in Form von aggreßiver Gewaltausübung geht Bikinirama gegen gesellschaftliche Konventionen vor. Objekte, die im Allgemeinen als "wertvoll" eingestuft und als Symbole eines gehobenen Standards angesehen werden, werden für die Protagonistinnen zum Ventil ihres Zornabbaus gegen das herrschende konservative Weltbild. Der neue Weg, den Bikinirama geht, zeigt deutlich auf, daß materielle Güter al ...
 
Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast and video blog every week. How are Women in Fitness like US ...
 
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show series
 
Bikini girl and KOMPAK athlete Jenny Hamilton joins me to talk about how she uses manifestation to help her achieve her goals. Content includes Manifesting and law of attraction How she manifested being sponsored by KOMPAK and Black Ice Bikinis Intentions Goal setting Habit building Being coached by your partner Coffee talk…
 
In this episode, Celeste talks with Tina Denoff, proving to us that at any age, at any time, and with any other obligations you can still prioritize yourself. She is a mother of two and has 3 fur babies as well living in sunny Florida after years of Michigan winters. Priding herself as a natural athlete this competitor started her journey in the NP…
 
Welcome back to our 4th special !! We are so excited to bring on these 3 black beautiful pros to have a real, raw conversation about leadership, what that means to them and how they embody this. We have 6x Olympian Breena Martinez (ep. 32), 3x Olympian Natoshia Coleman (ep.33) and Olympian Daraja Hill (ep.69). Today we uncover their experiences at …
 
Is your environment serving you? and is it helping you to achieve your goals? Slightly different episode this week delving into how your environment can contribute to and improve your mindset. It really can help you when looking to achieve your goals. In collaboration with KOMPAK / #1 competing store www.kompak.store…
 
In this episode, Celeste speaks with Irina Post, a Russian immigrant who came to the US to pursue her American Dream, working diligently to put herself through school to become a pharmacist, and found bodybuilding after countless attempts at fad diets. Irina first competed in 2014, being inspired by bikini girls she saw on social media. Due to life…
 
Part 2 of the mini money series ‘Money just falls into your lap’ ‘That’s way too expensive’ ‘It’s easy for you to have this mindset’ A year ago I had these thoughts about other people around me and money. Little did I know these beliefs and self-limiting thoughts were doing nothing for me and my goals both inside and outside this sport. This episod…
 
In this episode, we meet Ruth Montes, life-long athlete and primary care physician who just won her IFBB Pro card at the 2020 Masters USA Championships, even while working COVID wards and caring for her ailing mother. Her athletic career began with gymnastics , running, and cheerleading but it took a revenge body mindset to get her into weight trai…
 
This episode features Breana Wigley from episode 15, Tiffany Van from episode 12 and Sonia Lewis from episode 19. In this episode we discuss all things motherhood and relationships while competing. We have open discussion from women at different stages of motherhood. Breana is currently 5 months pregnant, Sonia has a 14 year old daughter and Tiffan…
 
In today’s episode, Celeste interviews Trisha Green, who works as a personal trainer and began her competition journey in 2015 completing 6 regional shows and 6 national shows before earning her pro card at USA’s in 2020. After discussing some pre-stage rituals, Celeste and Trisha explore the various ways Trisha’s mindset towards prepping and compe…
 
Competing can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp. Content includes When to save and not save with competing Purchases - bikini, shoes, jewellery, tan, make-up, hair etc. Easi…
 
We are back to continue the celebration with 4 beautiful pros, Denetra Blackshear, Jourdanne Lee, Phoebe Hagan, and Marissa Bell. We open up the conversation with talks about covid. Each of these ladies competed last year and went through their own personal struggles. Who needs more help with their Improvement season??? If you're wondering how quic…
 
Dating and relationships can be a hard thing to navigate as a competitor. Martina joins me to share her experiences and give you guys some tips. Content includes dating someone new when in prep/offseason date night when in a relationship how to educate your other half about competing body image sex life being a competitor In collaboration with KOMP…
 
This week, host Celeste Rains-Turk sits down with Chris Nicole cohost on the Prep Life podcast who started her competition journey in 2015 as a hobby and prepped for one show a year. She holds certifications in both nutrition and exercise from NPTI along with Precision Nutrition Chris starts off by sharing how the encouragement of a friend initiall…
 
These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage! I am so excited to have them on again and can't wait for you to hear these episodes We get into their experience at the show, backstage, and plans moving forward. With intimate topics covered in…
 
These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage! I am so excited to have them on again and can't wait for you to hear these episodes We get into their experience at the show, backstage, and plans moving forward. With intimate topics covered in…
 
Welcome to the first round of February specials !!!!! Today we are featuring IFBB Bikini Pros Jasmine Gonzalez (18), Reijuana Harley (99), Lexus Redmond (110), and Brittney Dayne (117), who were each featured on previous episodes. In this episode the girls gather around club house style to talk about their struggles prepping during Covid in detail.…
 
A quick update on life and business. Plus an insight into some big decisions I have made recently. Content Includes Taking big personal investments Curiosity is key Competing plans Setting up life for prep Lockdown life In collaboration with KOMPAK / #1 competing store www.kompak.storeJasmin Jeffery による
 
Today we hear from Angeline Jeanson. She is a mechanical engineer and posing coach for Team Atlas, and former dancer who came back from a terrible car accident to become an IFBB pro. Celeste begins by asking Angeline about her pre-show rituals when she was still completing. Angeline explains she would listen to the same song during prep and it woul…
 
Sarah Law is a business owner, wife, and IFBB Bikini Professional from the UK. She began competing in 2018. She started competing after being dared by a friend of hers and she never looked back. Before diving into the sport Sarah had a background in dance and also struggled with an eating disorder. However this did not hold her back from being succ…
 
Destiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful! We made tonnes of links and similarities between her battle with cancer and competing that I think a lot of competitors will relate to on a real personal level. Content includes Finding yourself during …
 
In this week's episode, host Celeste Rains-Turk has the pleasure of speaking with Chelsea Stonestreet, a 29 year old business development director for Spooner physical therapy and a realtor in Arizona who also provides online lifestyle coaching. who used to be a competitive boxer before having her now 8 year old daughter. She started bodybuilding 3…
 
In this episode I share a recent experience that is very dear to me in hopes to help any of you who may be suffering. This podcast was created to help encourage you to continue to make health and fitness a priority despite pain or tragic events that happen in your life. Thank you in advance for listening to my story. Despite all pain, I know there …
 
Get a helpful insight into the biggest event in the bodybuilding calendar. I talk shoes, bikini colours and the direction of the bikini category. Content includes Shoes Bikini colours Janet’s mixed reception Direction of the bikini category Expressing your individuality In collaboration with KOMPAK / #1 competing store www.kompak.store…
 
In this episode, we’re introduced to Candice Henricks, a new IFBB pro who works as a registered respiratory therapist who is inspired to support others in sharing experiences and showing love to all with her faith in Christianity and the belief she holds that we are all in this together and no one is alone. She dives into her journey, the power of …
 
Whitney Wiser is a fitness entrepreneur. She is a posing coach, Judge, Expediter, Promoter, Public speaker, and course creator. Whitney started competing in 2009. This is the year the Bikini division was created. She turned pro in 2014 and became an Olympian in 2016. Whitney's show is the Nashville fit show in Tennessee. Her show is put on every ye…
 
On this episode of coaches' series Celeste Rains-Turk features the power couple behind Team Cosmic Bodies featuring Lauren Dannenmiller who has a BS in Health Science and has been a guest on the show as an IFBB bikini pro who won the 2017 NPC National bikini overall champion title and competitor Kyle Burns who has his BS in health and exercise scie…
 
In this episode, Celeste sits down and talks with Hillary Giuda Philpott, a mother of 2, certified personal trainer and nutrition coach who started training competitors in 2017 & opened her own home gym in 2018. Hillary went into coaching full time in 2019 and is the owner of Team HGP Elite. Celeste starts off the episode by asking Hillary to give …
 
Have you been setting your goals for 2021? In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet. Content includes: Why you don’t have to set goals at New Year Are you in the headspace now to set goals? Refreshing goals regularly Striving for those big goals In collaboration with KOMPAK / #1 competin…
 
Today, host Celeste Rains-Turk interviews Adam Atkinson of See You Later Leaner who has had a passion for fitness and health since he was young as his dad and he created their own home gym which sparked a passion for lifting much like his fathers passion. He has been a powerlifter and nationally qualified bodybuilder himself. He turned his love of …
 
Today, Host Celeste Rains-Turk sits down with members of Team Atlas, including James Ayotte, Angeline Jeanson, and Jennifer Dorie. James started coaching in 2016 and has made 21 IFBB pros in the past 2 years. He currently has 2 of the Top 5 bikini Olympians & had 4 bikini Olympians in 2020. Angeline is the head posing coach and builds their athlete…
 
Skylar is 25 years old from virginia. She owns and operates 2 gyms, “The Shop Gym” in Manassas VA. She is a show promoter for Gary Udit. In 2018 she received her procard taking the overall title at Jr. USA. When Skylar was a young girl she suffered from anorexia. Then shortly after she struggled with overeating. After getting help, she was able to …
 
In this coaches' episode, host Celeste Rains-Turk interviews the dynamic duo behind Glam Girl Bikini Team! Amy & Chris are the co-hosts of Prep Life Podcast. Amy is an NPC bikini competitor, NPC judge, & promoter. She has an MS in Educational Leadership BS in Health & Physical Education, is a certified personal trainer, & a mother. She stands along…
 
In this episode, Celeste kicks off the second round of Coach’s Week by speaking with Nicole Ferrier, an online lifestyle and competition coach who is also the host of her own podcast, Beyond the Bikini, and who is an NPC Bikini athlete and has competed in 18 shows. Celeste also emphasizes Nicole’s education credentials and certifications and highli…
 
In this episode, Celeste speaks with Brittany Hamilton, an IFBB Bikini Pro who earned her pro card at Universe in 2019, works as a posing coach and is also a sponsored athlete with Natural Science and Angel Competition Bikinis. Celeste starts off the episode by asking Brittany if she has a routine or a ritual she performs right before her heel hits…
 
In this week’s episode, host Celeste Rains-Turk speaks with newly crowned IFBB Professional who played and coached club and collegiate volleyball and has been competing since 2016 and just went pro at NPC universe 2020, while working as a sales executive marketing rep for Ticor Title and living the wife and dog mom life, Maeghan Egli, to discuss th…
 
Jennifer is 34 years old and a black belt in Krav Maga. She began competing in 2017. She received her pro card winning the overall at Jr. Nationals in 2019. What started off as getting into good shape led to her wanting to do a bikini competition. She quickly fell in love with the sport, Joined a team and took it to the next level. In this episode,…
 
In this week’s podcast, Celeste interviews Dr. Chelan Nour: Anesthesiologist, mother and IFBB Bikini Professional. The pair kick off the podcast by talking about show day rituals, as well as how Chelan serves to be a positive source of energy towards other competitors backstage during show day. Chelan and Celeste go on to mention the importance of …
 
Thinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached. Content includes Training, cardio etc Prep Off season Switching to macros? Long term relationship with food What you feel most comfortable in Little smart choices Rationalisation & perspective of days Stop thinking you’re no…
 
Emily Plajer is 26 years old. She lives in FT. Lauderdale, Florida and is a realtor. She began competing in 2013 after being inspired by her mother who also competed. She then became quickly burnt out and took 5 years away from the stage. In 2018, she became inspired again to give it another shot to go after her pro card so she began prep in 2019. …
 
The only way I can describe the last couple of weeks is absolute craziness and I am not even sure that does it justice! A lot has happened since the last podcast including Black Friday, courier debacles and a house move. What it has made me realise is that perfection is not realistic and that doing my best just has to be good enough. Content includ…
 
In this episode, Celeste speaks with Jennifer St Peter, an IFBB Bikini Pro, and a financial service industry career woman who also has her black belt in Krav Maga. Jennifer won her pro card and took the overall title in 2019 at Jr Nationals. Celeste starts off the episode by asking Jennifer if there’s anything she thinks about or a ritual that she …
 
In this episode we talk all about how much it cost to compete. So if you're thinking about competing and would like to know how much you may be spending, then this is an episode you are going to want to listen to. We also talk about in what ways you can save on show costs. Grab your Bikini Diaries Honorary Tee to support the podcast Bikini Diaries …
 
Kyra Williams talks to nutrition expert and coach Arielle Murray. Arielle is a long time athlete, CrossFit coach and Precision Nutrition Coach. Arielle works with women and men to be the healthiest version of themselves while focusing on nutrition to achieve their goals. In this episode Kyra and Arielle discuss the important about focusing on the b…
 
In this week’s episode, host Celeste Rains-Turk has the absolute pleasure to interview IFBB Professional Shanae Dicicco. Known as one of Australia’s best bikini pro’s, Shanae qualified for the 2018 Australian Nationals and now works to develop her name as a posing coach. ​ Shanae kicks off the episode by sharing her biggest weakness. She admits to …
 
Kalene is 25 years old and lives in Houston Texas. She started competing in 2016 and received her pro card in 2019 at NPC Nationals. Kalene went pro after only two shows which is not common in the bodybuilding industry. She has a hunger for self fulfillment. After her first year competing, she took 3 years off to live life. She began to realize tha…
 
I was having a bit of writers (or podcasters) block this week so I just jumped on to give you a bit of an update. I cover quite a few topics in this podcast but just went with what I was thinking of at the time. Content includes Taking a break Staying true to your values Black Friday Taking your time with your goals Supporting small businesses Litt…
 
In this exciting episode, Celeste introduces Shelby Brusselback, who went pro at North Americans in 2020 less than one year after starting her journey as a competitor. She works for a data company as a custom success manager with goals of becoming a coach to inspire everyone to uplevel and be their best selves She explains about her game plan, how …
 
In this episode I go over 8 helpful tools to help you have a successful Thanksgiving. Often times, the hardest thing to have is balance on Thanksgiving and a lot of food fear appears during this time. However, this is where we learn the most about ourselves. Try these tools and let me know how they help you over the holiday ! Our sponsorship winner…
 
That guy from NFMUK! Suki joins me to talk all things NFMUK and the GBO, including what the difference between the two are. This is a great opportunity to get in the know ready for 2021. Content includes Who is Suki Why he started NFMUK The GBO partnership difference going forward between GBO and NFMUK What EXACTLY the judges are looking for Sponso…
 
In this week's episode, host Celeste Rains-Turk welcomes IFBB Pro, holistic nutrition expert, and Puerto Rican bombshell Mia Sanchez. After finding her passion in bodybuilding, she quickly rose to the ranks by winning her pro card at Universe in 2016. In addition to her love for fitness, Mia has her bachelors in Communication Studies, is an excelle…
 
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