最高の Bikini ポッドキャスト (2025)

1
OLESYA SUN; Post-Partum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes 1:03:29

3d ago1:03:29

1:03:29

In today’s episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card …

1
Season 6 Episode 45: Why You're NOT Growing in the Off-Season (FIX THIS NOW)

5d ago

—

In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversati…

1
What I Would Change in Bikini 1:04:07

16d ago1:04:07

1:04:07

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
KERIA ORSATTI; Don’t Over Practice, Dealing with Doubt, Anxiety Management, Ready to Push 56:28

10d ago56:28

56:28

In today’s episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance. Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while wor…

1
ALYSSA FRIETCHEN; Dance it Out, Managing Expectations, Food Relationship, Full Focus on Feedback 1:36:16

17d ago1:36:16

1:36:16

In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well. We di…

1
Season 6 Episode 44: What to Expect Competing: The Costs & Sacrifices You're Not Ready For?! Bikini Things Podcast

19d ago

—

In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emp…

1
Dieting Red Flags 52:51

20d ago52:51

52:51

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team…

1
KYLEE SOLOMON; Privilege to Prep, Overcoming Life Hardships, When to Rest, Will I Still Want This? 48:09

24d ago48:09

48:09

In today’s episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA’s—at just her third show ever! We talk about her evolution in the sport, navigating life’s challenges, and what it’s taken for her to stay grounded and intentiona…

1
BRITTANY SCHREMPP; Family Management, Mom Guilt, Farming, Remove Rigidity 1:04:20

1M ago1:04:20

1:04:20

In today’s episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals. She and her husband, Cameron, run TUF, an online coaching business specializing in everything from fu…

1
Season 6 Episode 43: Charlotte Pro Preview & Fit Model Changes?!

1M ago

—

In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it! Chapters: 00:00 Fashion and Fitness: The Latest Trends 11:55 Charlotte Pro Preview: Key Competitors and Insights 21…

1
What Division Are You Really? 54:15

1M ago54:15

54:15

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
The Hardest Part About Bodybuilding 55:08

1M ago55:08

55:08

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
[REPLAY] VANIA AUGUSTE; Stage Walk Tips, High School Teacher Life, Improve & Show Up 1:16:26

1M ago1:16:26

1:16:26

Today’s episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania’s journey from when she first started competing in 2015 to where she is today. TOPICS COVERED -nailing your stage presence -being a posting coach -routine strateg…

1
KIRSTY BENTLEY; Stronger Body = Strong Mind, Navigating Joy & Grief PostPartum, Pregnancy Training, Pro Card Perspective 1:05:18

1M ago1:05:18

1:05:18

In today’s episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically p…

1
The Science of Bulking 44:25

2M ago44:25

44:25

Worldwide online contest prep coaching with Adam, Ashley and Elite coaches available at www.teamelitephysique.comAdam Bonilla/ Ashley Kaltwasser による

1
MARIA GIESEY; 1 Point From Pro, Feedback is your Focus, Health Season, Self-Worth, Marriage & Sport 1:11:14

2M ago1:11:14

1:11:14

In today’s episode, I sit down with IFBB Bikini Pro Maria Giesey, a Coach with Pro Physique and Account Coordinator for a healthcare recruiting company. Maria started competing in 2019 and after 15 shows, she earned her Pro card at the 2023 NPC Universe. She recently married her partner of 10 years, and together they share their home with their flu…

1
072: Amateur Thoughts Create Amateur Results 42:14

2M ago42:14

42:14

Welcome back DIB listeners, old and new! Today you'll hear some more DWTS updates on the road, as well as some personal lessons to help you navigate the stage, your relationships and struggles in life. ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the b…

1
Starting Your Prep 44:18

2M ago44:18

44:18

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
SHAYLA HUBBARD; Retired Bikini Pro Warning, Hyper-sexualization of Women, Be Mindful, Raising Fit Kids 1:34:48

2M ago1:34:48

1:34:48

In today’s episode, I welcome back IFBB Bikini Pro Shayla Hubbard, a Certified Nutritionist, mom of two (soon to be three in March 2025), and former competitor who first appeared on the podcast in 2020. Since stepping away from bodybuilding, Shayla has shifted her focus to promoting fitness and nutrition for kids through her family’s YouTube channe…

1
What it Takes 57:46

2M ago57:46

57:46

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
KERRY SEXTON; PMDD Fight, Post-Show Tips, Injury Recovery, 2025 Olympia Prep 1:02:59

2M ago1:02:59

1:02:59

In today’s episode, I sit down with 2025 Olympia-qualified IFBB Pro Kerry Sexton—an online fitness and posing coach from the UK, co-host of Beyond the Stage, and an athlete with over 40 competitions under her belt since earning her Pro card in 2019! We dive deep into posing during the improvement season, the mindset needed to stay in love with the …

1
Season 6 Episode 42: Fat burners - do they really work or waste your money?

2M ago

—

In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes o…

1
BAILEY HARRISON; Incurring Growth, Redirect Disappointment, Athlete Mentality, Child of Divorce 1:09:52

2M ago1:09:52

1:09:52

In today’s episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewist…

1
Creating Your Perfect Diet 58:12

3M ago58:12

58:12

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
Season 6 Episode 41: Who will WIN the Arnold?

3M ago

—

In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold! Chapters 00:00 Introduction and Podcast Setup 01:58 Navigating Off-Season Challenges 05:49 Training and Health Updates 11:55 Arnold Predictions and Event Preparation…

1
KARLA GRIJALVA; Macro Based Plans, No More Binging, Show Day Things, “Being Natural Was a Waste of Time” 1:26:10

3M ago1:26:10

1:26:10

Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe.…

1
071: Pelvic Floor x Posing Prehab 39:52

3M ago39:52

39:52

Welcome back DIB listeners, old and new! Today I give you a sneak peek into some future resources on pelvic health and how this not only impacts your posing + stage presence, but your every day lives. I hope you enjoy this week's recap! Only 7 weeks into this crazy tour life of mine! ___ Want to get to the root of HOW to improve your posing? Need h…

1
HOPE HARPER; Rhythm of Acceptance, Hunting & Wildlife, Patience in it All, Securing Partnerships, Confidence on Stage 1:19:42

3M ago1:19:42

1:19:42

Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she h…

1
070: Battling Cancer, a 3-Week Prep and Choosing Happiness with Marine Prevost 50:40

3M ago50:40

50:40

Hello DIB listeners, old and new! Today we welcome special guest Marine Prevost to share a bit about her journey. Marine shares her unique perspective, including battling cancer while prepping for the stage. Please make sure to send Marine some extra appreciation for today's episode! Find Marine at: marinebefit.com OR give her a follow on IG @marin…

1
Fit Model Controversy 57:48

3M ago57:48

57:48

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
ABIGAIL MEDINA; Can’t Risk Results with Fear, Mental Tolls, Influence Goals, Don’t too Much 1:09:01

3M ago1:09:01

1:09:01

Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor’s in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. A…

1
Season 6 Episode 40: The FIRST Fit Model Competition & Start of the Show Season

3M ago

—

In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it! Chapters: 00:00 Welcome and Introduction 02:58 Family Cruise Adventure 05:55 LA Fit Expo Experience 08:41 The Fit Model Division Debut 11:13 Judgi…

1
069: Mind Full or Mindful? Taking a Social Media Break 1:22:14

3M ago1:22:14

1:22:14

Today's topics: *Behind the scenes updates on the DWTS Tour (exclusive tour update) *Decluttering the mind *Deciding to take a brief hiatus from social media + why you should too! ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry? CONTAC…

1
Relight the Fire with Tory Wright 41:27

3M ago41:27

41:27

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
SCARLETT WILSON; Near Death Experiences, Eating Disorder to Self-Coached Pro Bodybuilder, Gym Intensity 1:26:15

3M ago1:26:15

1:26:15

Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an …

1
Season 6 Episode 39: The HARSH reality of judge's feedback

3M ago

—

In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chap…

1
068: Living in the Now on the DWTS Tour 30:40

3M ago30:40

30:40

Work with me or just follow the journey: https://linktr.ee/Doctorinabikini Suit (Doctorinabikini): http://www.collectionsbycollins.com BamBody Nutrition (Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini

1
BRITTANY RAMSEY; Polygraph Testing Process, Fostering Dogs, Undefeated Season 1:07:13

4M ago1:07:13

1:07:13

Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights…

1
Q&A Part 2 56:27

4M ago56:27

56:27

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
067: Off Season and Working on the Road 49:58

4M ago49:58

49:58

Posing Prehab Application: https://form.jotform.com/242826745668067 Follow me on socials for daily updates: https://linktr.ee/Doctorinabikini Suit (Doctorinabikini): http://www.collectionsbycollins.com BamBody Nutrition (Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini

1
COACH ADAM ATKINSON; Bikini vs Fit Mode, Prep Strategies, Personal Reflections, Consider This 1:17:52

4M ago1:17:52

1:17:52

Today I speak with Coach Adam Atkinson, owner of See You Later Leaner, and my coach since 2022! Adam helps athletes build prep into their life instead of building their life around prep. Adam has been on the podcast before talking about inner health. But today’s episode is an update about the current climate of bodybuilding and my 2025 season. TOPI…

1
Q&A with Ashley and Adam 55:40

4M ago55:40

55:40

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Follow Ashely and Adam on Instagram@ashleykfit@teamelitephysiqueAdam Bonilla/ Ashley Kaltwasser による

1
Season 6 Episode 38: Listener Q&A + Laura's New Coach!

4M ago

—

In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prett…

1
Intuitive Eating 43:58

4M ago43:58

43:58

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Follow Ashely and Adam on Instagram@ashleykfit@teamelitephysiqueAdam Bonilla/ Ashley Kaltwasser による

1
066: DWTS ON THE ROAD PT 2 46:28

4M ago46:28

46:28

Welcome back DIB listeners, old and new! Welcome to the DIB On the Road series! If you don't already, make sure to subscribe to my YouTube channel below to see all full length videos, and follow my socials for daily snippets of my DWTS tour experiences! All important links >> https://linktr.ee/Doctorinabikini Posing Prehab Application: https://form…

1
EMILY REBER; What I Look Like is None of my Business, PEDs, Hard to Kill, I Married an Abusive Narcissist, Be Stubborn & Glaze Worthy 1:50:28

4M ago1:50:28

1:50:28

Today I speak with IFBB Bikini Pro Emily Reber from Memphis, Tennessee. Emily started competing in 2019 and earned her Pro card at 2024 Junior Nationals. She graduated with her MBA in 2021 & moved to Pensacola, FL where she currently works as a medical sales rep & online coach! She grew up in a fitness-forward family and knew she wanted to be a pro…

1
065: DWTS ON THE ROAD PT 1 35:17

4M ago35:17

35:17

Welcome back DIB listeners, old and new! Welcome to the 1st podcast episode on tour! If you don't already, make sure to subscribe to my YouTube channel below to see all full length videos, and follow my socials for daily snippets of my DWTS tour experiences! All important links >> https://linktr.ee/Doctorinabikini Posing Prehab Application: https:/…

1
KALEY HOUDYSHELL; Fashion Model to Muscle Building, Finding You Again, Visualizing Success 1:20:10

4M ago1:20:10

1:20:10

Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving to California in 2015 with little to no experience in bodybuilding, she fell in love after her first show and went on to earn my pro card at Universe in 2019 placing first. She is a bikini, wellness, an posing coach and is building her team. She wants to empower other ladies to find …

1
Year End Recap 1:00:23

4M ago1:00:23

1:00:23

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding??

4M ago

—

In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it! NPC Fit Model Guidelines: https://npcnewsonline.com/fit-model-division-rules/ MORE FROM BIKINI THINGS: ❤️ Connect With us on Social…

聞く価値のあるポッドキャスト

ポッドキャスト Bikini

聞く価値のあるポッドキャスト

クイックリファレンスガイド