最高の Bikini ポッドキャスト (2023)

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Bikini Things

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Season 5 Episode 8: Laura's Reverse Diet & How to Crush an Off Season

5d ago

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In this episode, Laura talks about her 2023 reverse diet and why it wasn’t as perfect as we may hope to be coming out of a show season. The second half of the episode we break down how to approach an off season and how to absolutely crush it and bring improvements the next time you hit the stage. Get social! IG @bikini_things & @laura_ifbbpro & @Pr…

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Confessions of a Bikini Pro

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MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process 2:05:28

6d ago2:05:28

2:05:28

Today I speak with IFBB Pro Marnie Al-Saraf, from the UK who recently won her pro card at the Ben Weider in April this year, and then placed 4th in her pro debut at the 1 Bro Pro show the same day! Marnie did her first show back in 2015 so has grown up in the sport. She is a full time posing coach and runs her own business, Rockit Posing. She also …

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Confessions of a Bikini Pro

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NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded 1:17:42

13d ago1:17:42

1:17:42

Today I speak with IFBB Pro Ndeye Ndour, a mom of two kids who is married to the love of her life. She was born and raised in Senegal and graduated from the Air Force academy. She just started her competition journey in April and five months later competed in the Olympia. She won her Pro card at 2023 Junior USAs, where she took third overall. She q…

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Confessions of a Bikini Pro

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KENDALL CALL; Hedonic Eating, Normal vs Optimal Hormones, Leaving Nursing for Functional Coaching 1:14:54

20d ago1:14:54

1:14:54

Today I speak with IFBB Pro Kendall Call, born and raised in Oregon but currently living in Tampa. She was involved in sports at a very young age and began training with a coach when she was 15. She became a personal trainer while in undergrad and went on to get her Master's in Nursing from Johns Hopkins while also starting to online coach as a sid…

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Confessions of a Bikini Pro

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HOLLY ZARSKI; Prioritization, Entrepreneurship & Life, How to Put Yourself First as a Mom 1:39:53

27d ago1:39:53

1:39:53

Today I speak with IFBB Pro Holly Zarski, a native Floridian who was part of the 2012 Etsy boom creating one of the top Etsy wedding sign shops ‘Z Create Design’ and has since expanded their line of custom products to larger than life backdrops and installations for weddings and parties with ‘Golden Hour Rentals’. She started competing in March of …

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Not Just A Bikini Girl

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Check In With Yourself 9:06

1M ago9:06

9:06

This is your opportunity to check in with yourself. I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 compet…

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Confessions of a Bikini Pro

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ERIN GALES; Neurodivergence, Knowing your Needs, Awareness of Burnout & Fitting Prep Into your LIfe 1:06:09

1M ago1:06:09

1:06:09

Today I speak with IFBB Pro Erin Mayrhofer (formerly Gales), who first moved to Los Angeles in 2010 after college to pursue a career in dance. In 2015, she experienced traumatic event, which led her to a deep depression. On her search for what she wanted to do next in life, she discovered bodybuilding through a friend. What started with a short ter…

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Confessions of a Bikini Pro

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MEGAN LONG; Retiring from the Sport, Do you need to give 100%?, Business Insights, Mindset Tools to Implement Now, Tall Girl Strategies 1:31:08

1M ago1:31:08

1:31:08

Today I speak with IFBB Pro Megan Long, who has been competing as a bikini bodybuilder since 2014, earning her IFBB Pro Card by winning 1st place at 2021 NPC Universe. She has been a sponsored athlete since 2016, and featured in publications such as FitnessRx. She has been on Team FitBodyFusion since 2018, coached by Jami DeBernard. She recently ma…

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Confessions of a Bikini Pro

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VESELA HRISTOVA; Carry a Legacy, Positive Perspective, Crazy Belief, Can’t Compare 1:03:55

2M ago1:03:55

1:03:55

Today I speak with IFBB Pro Vesela Hristova, a 26-years-old Bulgarian, living in London, who is also an online coach and a posing coach. She started competing in 2015 as a junior and took a long break before returning to the stage in 2019. In 2022, she competed in the Amateur Olympia Romania and won her Pro card! Vesela shares her journey finding b…

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Not Just A Bikini Girl

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How Long Should Your Prep Be 6:41

2M ago6:41

6:41

There are multiple factors to consider when deciding how long your prep should be. So listen up and take note! Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.storeNot Just A Bikini Girl による

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Confessions of a Bikini Pro

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KELSIE WOODHOUSE; Plan the Work & Work the Plan, Macro Friendly Meals, Obstacles are Bonuses, Family Dynamic 1:14:37

2M ago1:14:37

1:14:37

Today I speak with IFBB Pro Kelsie Woodhouse, a 38 year old, married, working mom of 2 living in the greater Seattle area as a Washington native. She works full time as a Business Development Director in the engineering and construction industry, and she loves to cook and bake. She grew up cheerleading and started self-guided weight lifting in 2016…

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Confessions of a Bikini Pro

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CASEY HILL; Hormonal Work & Body Image for Enhanced Athletes, Broken Engagement in Peak Week, Appreciate & Give the Support 1:07:10

2M ago1:07:10

1:07:10

Today I speak with IFBB Pro Casey Hill, born and raised in northeast Ohio and currently living in Tampa. She works for a Matrix Hormones as a weigh loss specialist. Casey started competing in 2017 when she competed in 3 national qualifying shows and placed top 5 in all 3. She took of 2018 to grow and fix hormone issues and returned to the stage in …

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Confessions of a Bikini Pro

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VIVIANA SALAZAR; Life through Loss in ED, New Life in a New Country, Self-Belief 1:14:39

2M ago1:14:39

1:14:39

Today I speak with IFBB Pro Viviana Salazar, a former soccer player from Mexico who moved to the US a year ago to live her dream of being a pro athlete.She has only been competing for a year, but has been training hard her whole life as an athlete who attended IMG Academy school in Florida for soccer. Her first show was the 2022 Patriots Challenge …

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Confessions of a Bikini Pro

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KALLIE TRAVERS; Binging & Doubts, Live for the Moments, Own the Room 1:16:43

3M ago1:16:43

1:16:43

Today I speak with IFBB Pro Kallie Travers, originally from the small town of Hurt, Virginia. She was introduced to the competition world about 5 years ago. She started competing in the OCB but soon after switched to the NPC in 2019. She competed in 5 regional shows and 5 national stage before earning her Pro card at 2023 Junior Nationals. She teac…

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Not Just A Bikini Girl

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An Honest First Time Competitor's Interview: Namaste Natasha 45:17

3M ago45:17

45:17

Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller. Content includes Tattoo talk (obviously!) First time competitor feels Expectations & Worries Overthinking Peak week Show day Entering as many classes as po…

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Confessions of a Bikini Pro

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APRIL CONLEY; Self-Worth, Lean to See How Big I Got, Personal Empowerment in Competing, Posing for New Competitors 1:23:26

3M ago1:23:26

1:23:26

Today I speak with IFBB Pro April Conley, a mother, and grandmother, who started in ballet and fell in love with fitness as a teenager, go as far to dance on a professional team. In 2012, some personal issues led her to want to get stronger to not appear as a victim. Through this she became aware of bodybuilding and was inspired by Isa when she won…

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Not Just A Bikini Girl

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Should You Compete Every Year? The Research And Anecdotes Combined 11:10

3M ago11:10

11:10

In this episode I explore the research and anecdotes of whether you should compete every year. Content includes Run through of a varieties of solutions, federations, backgrounds that could influence the best answer The Research My own anecdotal experience Useful Links Helms et al. (2019) Towards a Sustainable Nutrition Paradigm in Physique Sport: A…

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Confessions of a Bikini Pro

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RHODA ALLIE; Prove Them Wrong & Trade Partying for Prep, Stage IQ, Know What You are Getting Into, Interior Design Tip 48:07

3M ago48:07

48:07

Today I speak with IFBB Pro Rhoda Allie, and interior designer and server, who is going back to college for her PT certificate. Throughout high school, she played basketball, volleyball, and softball. In 2019, she competed in her first body building competition on a whim because her now fiancée challenged her to. After a short 6 week prep, she did …

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Not Just A Bikini Girl

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How To Save At Least £1k On Your Next Competing Season 21:04

3M ago21:04

21:04

Who doesn’t want to save money on their competing season, right?! If you want to save over £1000 on your next season this is the episode for you. Content includes: Shoes Bikini, figure, wellness suits Not being able to let go of the emotional attachment of your suit is costing you £££ Themewear round Tanning Pedicure talk Logistics, hotel, travelin…

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Confessions of a Bikini Pro

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ANGELA RUTHERFORD; Decade Long Road to Pro, Motherhood Boundaries, Hormone Recovery 1:10:47

3M ago1:10:47

1:10:47

Today I speak with IFBB Pro Angela Rutherford, a coach for FitBody Fusion, who started competing in 2012 in a natural federation called NANBF, in figure. She switched to the NPC and bikini in 2013 and did her first National show at the end of the season, where she got last callouts. After taking time off to improve her physique, she returned to the…

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Not Just A Bikini Girl

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We Did It. WBFF BIKINI PRO! 26:49

3M ago26:49

26:49

We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro. Hear about the feels of stepping on the WBFF stage and making the dream a reality. Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…

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Not Just A Bikini Girl

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THE ANNOUNCEMENT 4:56

3M ago4:56

4:56

You heard it here first. Want to work with me? Message me either on @notjustabikinigirl or @jasminjuliajefferyJasmin Jeffery による

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Confessions of a Bikini Pro

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AMBER PACHOLOK; Makeup & Hair Dos and Don’ts, Hardest Prep, Career Burnout & Lifestyle Pressure, Your Purpose in Bodybuilding 1:35:46

3M ago1:35:46

1:35:46

Today I speak with IFBB Pro Amber Pacholok, a former competitive cheerleader and gymnastics coach from North Carolina. She started college as an early childhood education major with a minor in psychology, and halfway through I made the decision to follow her dreams of becoming a makeup artist and went to cosmetology school. She found bodybuilding b…

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Confessions of a Bikini Pro

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AIMEE JACOBS; Finding Confidence after Childhood Trauma, New Zealand vs American Competing & Fitness Industry, Growing Friendships 1:32:57

4M ago1:32:57

1:32:57

Today I speak with IFBB Pro Aimee Jacobs from Wellington, New Zealand, who has been competing since July 2018. She competed in her first IFBB show in March 2019, taking first place in both Open and novice. She competed in Nationals that year with a new coach Kurt Dell, and took first place in her classes but missed out on the overall win. She earne…

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Bikini Things

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Season 5 Episode 7: Bikini at the National Level (USAs Recap) & Laura's Show Schedule

4M ago

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This week’s episode is a recap of NPC USAs 2023 and what the look and ideal is for bikini competitors at that level. Laura goes over trends in the division based on the winners and her experience competing at USAs in 2019 & 2020 where she ultimately turned pro. She also goes over her 2023 show plans and schedule and what’s next for her! Don’t forge…

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Confessions of a Bikini Pro

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DANIELA BENITEZ; Overcoming Negative Emotions, Love The Season You’re In, Makeup Artist Insights, Belief In Yourself, Don’t Do This Post-Show 1:36:36

4M ago1:36:36

1:36:36

Today I speak with IFBB Pro Daniela Benitez who born in Costa Rica and moved to Utah at 14. She’s a mother, makeup artist, baker, and sales manager, who started her fitness journey after a divorce. She began body building at the end of 2017, competing in three shows back to back. She won the overall at her 4th show ever which led her to compete on …

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Not Just A Bikini Girl

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No More Hiding - WBFF New York - 1 Week Out Insight 23:54

4M ago23:54

23:54

I know, I know …. you have been waiting for an episode to drop! No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York. Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro! In collaboration with KOMPAK | #1 competing store www.k…

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Confessions of a Bikini Pro

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ALLY VATTHAUER; Marriage Growth, Prep Travel Simplified, Emotional Body Image, Training Intensity, Comparison 1:23:29

4M ago1:23:29

1:23:29

Today I speak with IFBB Pro Ally Vattauer from Tucson, Arizona. She started competing in 2018, competing in both regional and national shows. She took 2020 and 2021 off for an improvement season and returned to the stage in 2022 when she won her first regional Overall. She earned her Pro card at Jr. Nationals in 2023 with the Overall win! Ally went…

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Confessions of a Bikini Pro

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KATERYNA KAUFFMANN 1:16:16

4M ago1:16:16

1:16:16

Today I speak with IFBB Pro Kateryna Kauffmann, a 36 years old originally from Ukraine who moved to Canada when she was 11 years old as a refugee. She is a mom of two girls who are 15 and one and a half years old. Kateryna started competing in 2015 and first turned pro in the IFBB Elite. She switched to NPC/IFBB in 2019 when she then had a 4 year b…

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Not Just A Bikini Girl

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What To Do If You Have: Stretch Marks, Cellulite and/or Loose Skin as a Competitor 8:00

5M ago8:00

8:00

We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?! In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajef…

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Confessions of a Bikini Pro

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TIANNA WEYMOUTH; How to Improve Between Shows, Am I Too Young?, Bodybuilding Gave My Family Life 1:10:23

5M ago1:10:23

1:10:23

Today I speak with IFBB Pro Tianna Weymouth, who is the youngest IFBB Pro. She started competing at 17 and earned her Pro card in her first season at 18 years old, 12 hours after she graduated from high school! She competed in two regional shows and one national show before winning her Pro card at Junior Nationals. Her goal is to inspire others to …

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Bikini Things

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Season 5 Episode 6: How to Shrink Your Waistline

5M ago

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As a bikini competitor (or just as a fit person who wants to look good!) there are several key principles to keeping our waistlines small through careful exercise selection and principles of nutrition! Laura goes over the concepts of strength training, core exercises, and nutrition and supplementation to bring the waistline down! Don’t forget to gi…

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Not Just A Bikini Girl

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WBFF Bikini Explained Feat Kirsty Joanna 58:12

5M ago58:12

58:12

WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum. Contents includes Level of hardness Becoming a mum and body changes Benefits of strength training during pr…

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Confessions of a Bikini Pro

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BROOKLIN BADE; Endometriosis, Lupus, Exploring Enhancements, Pursuing the Next Level 1:20:33

5M ago1:20:33

1:20:33

Today I speak with IFBB Pro Brooklin Bade, a posing coach and aspiring aesthetician with a bachelors in health sciences. She was also in the military, but she found her passion was to help women become more confident with themselves. She started competing in 2020, becoming nationally qualified in her first show. In 2021, she competed in her first N…

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Not Just A Bikini Girl

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Choosing Your Path, Federations And Shows 12:47

5M ago12:47

12:47

How do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience. Content includes Trying to see where you fit/belong sometimes feels like an impossible task My thoughts on first timer shows The most important thing when making a decision How many people’s opinion should you as…

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Confessions of a Bikini Pro

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ABBY REYNA; Reign Athletics Gym, 1st Time Competitor Musts, Sustainability and Joy 1:03:25

5M ago1:03:25

1:03:25

Today I speak with IFBB Pro Abby Reyna a personal trainer and owner of Reign Athletics gym in Houston, Texas. She started to compete in 2018 as a way to challenge herself to overcome shyness and discomfort in big crowds. Sh won her Pro card the next year at only her second show ever, and then took an extended growth season, making her Pro debut in …

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Not Just A Bikini Girl

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Categories Are NOT A Universal Language In Competing 15:31

5M ago15:31

15:31

How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language. Content includes Not every category is the same Bikini is not a universal language Growing in and out of categor…

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Confessions of a Bikini Pro

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AMY VETTERS; Buckets, Health Routines And Movement Awareness, True Support In Relationships 1:28:40

5M ago1:28:40

1:28:40

Today I speak with IFBB Pro Amy Vetters, a Masters athlete living in Colorado who started competing in 2017. She began in bikini, dabbled in Wellness and returned back to bikini. Any has only competed in 7 shows total, and earned her Pro card I turned pro at her 6th show in November 2022 at Masters USAs. She then earned a top 10 at her Pro debut le…

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Not Just A Bikini Girl

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Navigating Conflicting Information 11:25

5M ago11:25

11:25

As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor. Content includes Requires an individual & active approach 5am club vs 9am club We are all build different so, train differ…

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Confessions of a Bikini Pro

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LAURA ZIV; When Heartbreak Hits, First Improvement Season, Bodybuilding in France 1:09:18

6M ago1:09:18

1:09:18

Today I speak with IFBB Pro Laura Ziv, an athlete, personal trainer, nutritionist and business owner. Laura grew up in the south of France, she has always been very sporty and has had a taste for competition since a very young age, having participated in the French horse riding championships for several years. After the death of her father, she fel…

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Not Just A Bikini Girl

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Being Happy in All Seasons Feat Hannah Wares 55:54

6M ago55:54

55:54

Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings. Content Includes How long have you been in the competing world for? What would you tell Hannah 1 year ago 3 years ago 5 years ago …

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Confessions of a Bikini Pro

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MIA BARTSCHI; Self-Harm to Self-Love, Evaluate your Systems, Demanding Life Pursuits 1:16:25

6M ago1:16:25

1:16:25

Today I speak with IFBB Pro Mia Bartschi, who grew up as a cross country and track athlete. She lived the “bodybuilding lifestyle” for a little over 6 years before decided to get a coach and step on the stage for the first time. She recently graduated college and will be attending law school in the fall! She began her competitive journey in the NPC…

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Not Just A Bikini Girl

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Considerations To Make Around ‘Stage Weight’ Reference Points 12:01

6M ago12:01

12:01

“I am X Amount Above Stage Weight” It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor. In collaboration with KOMPAK | #1 comp…

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Confessions of a Bikini Pro

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EMILY DEAN; God's Plan, Muscle Relief, Purpose in Pain, Above & Beyond in Everything 1:09:14

6M ago1:09:14

1:09:14

Today I speak with IFBB Pro Emily Dean, a Masters athlete who started competing in 2017 and earned her Pro card at the 2022 Teen Collegiate & Masters Nationals where she won the Overall in 40+ and 45+. She then made her Pro Debut at Masters World Championship 40+ where she won 7th Place. Emily is a mother, wife, grandmother, owner of Beauty Beast S…

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Not Just A Bikini Girl

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The May Thought Dump 10:55

6M ago10:55

10:55

I’ve been doing something a little differently which I wanted to share with you. With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come across as insightful, I’ve saved them in my notes. Which note resonated with you the most? In collaborati…

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Confessions of a Bikini Pro

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COURTNEY USTRZYCKI; Solitude for Clarity, Be Where you Are, Balance for a Competitor 1:24:29

6M ago1:24:29

1:24:29

Today I speak with IFBB Pro Courtney Ustrzycki, a coach, wife, and taco queen. She lives in beautiful Cancun Mexico, where she manages her online coaching team, Courtney For Life. Since 2015 she’s helped hundreds of women build more capable and confident bodies, through nutrition, training and mindset. Before she got into bodybuilding, Courtney com…

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Confessions of a Bikini Pro

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ARIELLE ANN; Love in Loss, Respect the Journey, Second Callouts to Pro Card 1:01:54

7M ago1:01:54

1:01:54

Today I speak with IFBB Pro Arielle Ann Johnson, a momma of two amazing children and the first IFBB Bikini Pro from North Dakota. Growing up doing pageants and collegiate gymnastics and cheerleader, Arielle is no stranger to the stage. She first competed in 2019 and went on to compete in her first National show where she got second callouts. After …

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Confessions of a Bikini Pro

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TOXIC ANGELZ BIKINIS SPECIAL FEATURE WITH MARGARET BIALKIN 57:28

7M ago57:28

57:28

Today I speak with Margaret Bialkin, CEO and owner of Toxic Angelz Bikinis. She is a wife and mom of two baby girls and a Frenchie. She are up in Santa Rosa, CA. She competed in her first competition in 2009. When she’s not working, she enjoys going out on the boat, going on walks, and cooking. We talk about all things suits and presentation, and c…

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Bikini Things

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Season 5 Episode 5: How to Cultivate an Athlete's Mindset

7M ago

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For those considering competing, or those who have competed before, the imporance of a strong mind is paramount to your success as an athlete. On this episode of the podcast, Laura reviews several key ways to cultivate a champion athlete’s mindset. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform! Get social! IG…

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Confessions of a Bikini Pro

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SAVANNAH WATCHMAN; The Lucky Toenail, Only Fans Your Way, Everything Happens As It Should, Joy In The Journey 1:28:29

7M ago1:28:29

1:28:29

Today I speak with IFBB Pro Savannah Watchman, a fitness coach who has been competing since summer of 2019. She did 4 regional shows, 4 national shows and has competing as a Pro! She earned her Pro card at the 2022 USA championships where she earned the overall title. She placed 5th in her Pro Debut as the 2022 Sasquatch Pro and is now in her first…

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