最高の Big Boy Koncepts ポッドキャスト (2024)

The move to Oregon And the definition of a struggle but still moving forward --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support

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The RE-UP 21:35

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3y ago21:35

21:35

Re-up is so important on this whole fasting journey and if we don’t understand the dangers of not having a proper strategy is can be catastrophic to our health and well-being. This short podcast dives into the importance of the re-up, what it is and how we can better control the terms! --- Support this podcast: https://podcasters.spotify.com/pod/sh…

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Koncept Of Fasted Communication 29:52

3y ago29:52

29:52

This Podcast will discuss the upcoming 7-day juice/liquid diet I and a few friends are embarking on. The most important thing to note about a diet is that food is communication and if you get that it will change your perspective on what you eat and why you eat it. The act of fasting isn’t a punishment or some private torture that a person endures t…

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Mo city 29:36

3y ago29:36

29:36

The Koncept this week is keep it simple and do whatever you have to in order to be the best version of yourself. This week I headed down south to Mo city, Texas to visit my father and brothers and the amount of game and information I received was mind-blowing. I went down thinking one thing and came back mesmerized by what god truly had in store fo…

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The Koncept of family 29:45

3y ago29:45

29:45

The family Koncept is an important and vital component concerning health and wellness. We have been taught, conditioned, and also controlled by our relationships and environment. This episode talks about my upcoming trip to the great state of Texas and why my 30-year absence shaped the way I viewed and continue to view my health! I hope you enjoy i…

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The "Happiness" 30:02

3y ago30:02

30:02

If you ask most people what it is that they really truly want, happiness would certainly be the number one answer. Indeed we all want a life rich with happiness and joy but what in the world is happiness and how do you know when you have achieved any level of it? Is it simply the same thing for everyone or is happiness unique to the individual? Thi…

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To Vax Or Not To Vax 29:54

3y ago29:54

29:54

This whole topic of if you should or should not get vaccinated has been super emotional lately and I thought I would give my insight on the Koncept. I'll also explain why your decision is probably dead wrong!! Please enjoy the episode and let us know what you think and how you view it! --- Support this podcast: https://podcasters.spotify.com/pod/sh…

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The future of health and wellness 24:42

3y ago24:42

24:42

First off this Podcast is dedicated to my dear friend Patrick Dean may he rest in heaven, you will be missed, my young King! In this episode, we discuss why I have been missing, the new era in Health, and finally and what specifically Black Men can and should do! It doesn't stop there!! I will also explain why you play the most important role in yo…

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10 Alt Day Fasting Q&A 30:23

4+ y ago30:23

30:23

If you ever wondered what alternate day fasting was all about and wondered if it could help you with your fight against obesity this episode is for you! The most amazing thing has happened with this episode. People really do listen and want to help others on this journey and I think that's fantastic! Also, my fat loss update will be given as your b…

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CHANGED!!! 30:05

4+ y ago30:05

30:05

The world has changed and we as a people will never be the same. " Have you changed?" Are you making the progress in your health and wellness you wanted when you set out to be a better physical version of yourself?' If you haven't I believe that this episode will help to motivate you to use this precious time to do just that! Even grass grows homie…

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Virus VS Will 29:15

4+ y ago29:15

29:15

We are being tested daily by this new unbelievably resilient virus! Our will has been tested but we will not be broken and we will not fall back into our old ways of self-sabotage! We can, We will, We must make it our mission to leave this situation stronger and healthier than when we entered into it! I hope this episode gives you wings and inspire…

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DoorDash and Fatloss 29:32

4+ y ago29:32

29:32

Have you ever wondered what it would be like to be your own boss, make great money and Loss Fat at the same damn time? Well, I got you covered and I will also tell you why your job may be the biggest reason you are having difficulty getting the fat off! I pray this helps someone! --- Support this podcast: https://podcasters.spotify.com/pod/show/big…

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Alexx -ish 44:56

4+ y ago44:56

44:56

This week we are going over my fasting results, talking about my upcoming trip to the westcoast and helping to motivate the homies to reach their fat loss goals! I am Change and You are too. I think you will love this! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support…

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I'm down 20 pounds homies 23:03

4+ y ago23:03

23:03

The results of my alternate day fasting and the inspiration I use to keep going I believe in you and I also know that If I can do it then you certainly can. Listen while I take you on a fun and powerful journey with my battle with obesity, I think you will love this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-…

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Alternate day Fasting 22:46

4+ y ago22:46

22:46

What I have learned doing my Alternate Day fasting may surprise you! Here is another powerful tool in the battle against obesity, I pray you find it informative and useful my friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support

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Finding your Keystone! 24:53

5y ago24:53

24:53

Keystone: Something on which associated things depend! That's the definition given by Webster behind the word and I'm here to ask you to find yours. Not sure how? Well, this week's Podcast will help you get started and together we will win! Obesity doesn't stand a chance! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-kon…

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Staying Power: Why this is the most important week of the year! 22:14

5y ago22:14

22:14

This is the week yall! This is the week that most people quit and throw in the towel on their resolutions for the New Year! Don't you dare quit on you because your too great to fail! In this episode I will explain why this week you must, you can and you will continue your journey to better health! --- Support this podcast: https://podcasters.spotif…

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Down but not out 30:13

5+ y ago30:13

30:13

Sometimes life has a way of humbling you and I have recently been dealing with a situation that has threatened my journey to my best self. What I have learned along the way is that there is power in the process of pain and misfortune and that there is no mastering those moments but there is an awareness that must be present in order to refocus! Str…

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Obesity Mindset 20:18

5+ y ago20:18

20:18

Keeping your head in the game can be difficult sometimes. It's important to remember it's a Marathon and not a Sprint. There will be setbacks and your mindset will be altered at every turn, sometimes up and sometimes down but regulating your obesity mindset is essential to the victory! You will win but you must first focus on your mind! I pray this…

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Obesity is solved in the dark! Step into your greatness! 0:32

5+ y ago0:32

0:32

We all want to be the best version of ourselves but we often fall short because we don't want it to hurt! The fact is greatness has to be begin in the darkness and it's hard to except that the most difficult times in our lives are needed for all of us to step into our unique and individual greatness! --- Support this podcast: https://podcasters.spo…

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Carnivore vs Hardtimes 0:32

5+ y ago0:32

0:32

It will happen and when you go thru hard times you can still stay Carnivore it just takes works.You can do it! I've been struggling but please join me and together we will destroy obesity! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support

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Carnivore update, Spring change and R.I.P. to Nipsey! 0:32

5+ y ago0:32

0:32

Man we lost a juggernaut in the world of music and my heart goes out to everyone who has ever lost someone! This week I break down my Carnivore results and talk about changing things up just like the seasons! I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support…

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Carnivore Part 2 0:32

5+ y ago0:32

0:32

My first week experiences and how I feel. This podcast may shock some people with what I have to say but I am being as honest and open as possible. I truly hope you enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support

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WTF the scale said 477? 0:32

5+ y ago0:32

0:32

No matter where you go or where you are people always say they hate the scale! It's not important and you should throw it away, just start going on how you feel. The scale is Satan! My gosh in this new episode I will talk to you about the hell of the scale and why it's actually one of the most valuable tools in my fat loss journey! I hope you enjoy…

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Carnivore Diet 0:32

5+ y ago0:32

0:32

I've decided to start doing Carnivore and the benefits i have read about will be put to the test! I love eating meat and it is a staple of my diet so I figured it only made sense to try this method that has been said to help with fat loss among other things. Listen up to this episode before you start thinking about starting carnivore because I have…

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O.M.A.D fasting 0:32

5+ y ago0:32

0:32

The one meal a day diet that has allowed people to have tons of success in their fat loss journey has been started by me and I absolutely understand the benefits as well as the concerns! The point is that it can be a very valuable tool along any fat loss journey! I hope you truly enjoy this episode about my current experience with this way of eatin…

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Motivational Hatred 26:02

5+ y ago26:02

26:02

Sometimes the people around you are doing better than you and while you are happy for them you secretly have this hatred that stems from you not doing all you was supposed to be doing. This episode looks into the motivation of hatred and how it drives progress sometimes!. I truly hope you enjoy! --- Support this podcast: https://podcasters.spotify.…

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8 things that WILL happen on your fat loss journey! 0:32

5+ y ago0:32

0:32

These 8 things are just part of the journey and if you are aware of them you will be that much more equipped for the ride! 1. You will Binge 2. You will recover from your binge 3.You will treat others like crap! 4. People who love you will love you and forgive you 5. You will need help 6.what is working now may not work later 7.There will be a huge…

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Episode 11 fasting for 5 days! 21:55

6y ago21:55

21:55

I've decided to start a new fast for 5 days and it's my longest to date! I'm hoping to help others to use this tool to boost their fat burning if they choose to! Thank you so much for listening and I pray this helps any and all that hear it! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support…

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What Made the Biggest Difference 0:32

6y ago0:32

0:32

These are a few things that were extremely helpful in me losing 125 pounds as of today. It is my hope they may help someone else out there in need! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support

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Year In review 0:32

6y ago0:32

0:32

So far this year I have had a wonderful time and made some great progress in my journey! I hope this will give all who listen motivation to kick obesity's ass this year and beyond! Enjoy and let us know what you thought! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support…

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My Top 10 Foods/Meals to crush Obesity 0:32

6y ago0:32

0:32

When I started my fat loss journey I had these top few that I relied on very heavily for my diet and they paid immediate dividends! You must absolutely like the foods that you eat if you are to have long-term success. I truly hope this list will help you get there!--- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/su…

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Fasting against Obesity 27:03

6y ago27:03

27:03

It has long been the case that people who struggle with obesity should simply eat less and move more but the truth is much more complex than that. In today's world, it is important that we know what tools are really helpful for fat loss and winning the war on obesity! Fasting has proven to be one of the most powerful tools to use while battling obe…

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Somedays and the fight against obesity 15:53

6y ago15:53

15:53

Proper information for mental focusFuel that nourishes the bodyGet to doing acts of kindnessThese are the 3 keys that are highlighted in this weeks short podcast! I hope it helps and inspires!--- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support

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The Falls 22:31

6y ago22:31

22:31

The falls are real and they will come! I am a living witness but you can, will and must overcome! We all stumble and fall short but we can get back up and RESPOND STRONG! In this short episode I discuss a few things that will help you to not just get up from the "Falls" but RESPOND! You can do anything with the right information and support! I beli…

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Obesity Tools 58:40

6+ y ago58:40

58:40

Certainly, we all need multiple tools to fight obesity. I have assembled my top 10 here to help those of you like myself who struggle daily with this disease! Hopefully, you will find this list helpful, and as always your feedback and comments are always welcomed! YOU ARE ABLE!!--- Support this podcast: https://podcasters.spotify.com/pod/show/big-b…

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The Obesity Battle 24:40

6+ y ago24:40

24:40

The very first episode of Big Boi Koncepts! This episode talks about my journey of losing over 105 pounds and how I'm still morbidly obese but continue grinding. Even though I have had some success as of late I too know just how difficult it is to live a healthy and balanced lifestyle while being obese! It's not the same as other people and I certa…

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