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A Better Father

A Better Father

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I am a single father. A vegan for health, environment and animal safety reasons. I read, write, podcast and blog to be a better person and a better father (huh?huh?). Follow me in my journey as this life gets lived moment by moment, day by day. You are not alone. Even though we all feel it from time to time, that's okay. Come here and know you are not alone. I’m not saying this is how it should be. It’s a thought experiment for how it could be.
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This podcast will help YOU earn the title of Husband, Father and Leader. We will interview experts in the fields of growth, mindset, health, relationships, leadership and life skills. We will have solo shows where our host Danny Dumas will give you his thoughts on raising happy and healthy families. Having a marriage that is fun and functional. Being a leader in your family and your world. We will have coaching shows where Danny will sit down with real men having real problems and working th ...
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Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas discusses the best timing for arguments, emphasizing that tomorrow is often the ideal day to address conflicts. He shares personal stories from his life, including a climbing experience and a family situation, to illustrate the importance of emotional regulation and …
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Send us a text With this being one of the craziest election years many people are experiencing anxiety. Dumas challenges you to build a life that is immune to the election cycle. Dumas challenges you to get out of debt, get fit and learn to protect your family. If you need help meeting these challenges reach out. Danny@dannydumas.com If you click o…
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Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas discusses the concept of leadership and the societal pressure to always strive for leadership roles. He emphasizes that not everyone needs to be a leader and that there is value in being a strong follower or a specialist in one's role. Dumas shares his personal decis…
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Send us a text Summary In this episode of the Earn Your Title Podcast, Danny Dumas shares his journey of self-improvement, focusing on health, education, and personal responsibility. He emphasizes the importance of planning for a healthier future, obtaining the right information, and implementing knowledge to achieve success. Through recommended bo…
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Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas discusses the importance of planning in various aspects of life, including finances, health, and relationships. He emphasizes that while specific plans may not always work out, the process of planning is crucial for personal growth and direction. Dumas shares insight…
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Send us a text Summary In this episode of the Earn Your Title Podcast, Danny Dumas shares a life-changing experience from his time as a firefighter. He recounts a humorous yet impactful call that led him to reflect on his own life and the feeling of being stuck. Through this story, he emphasizes the importance of recognizing when you're in a rut an…
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Send us a text Summary In this episode of the Earn Your Title podcast, Daniel Dumas discusses the complexities of parenting, particularly the balance between gentle parenting and the necessity of being harsh at times. He explores the principles of gentle parenting, emphasizing empathy, respect, and emotional intelligence, while also acknowledging t…
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Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas discusses the impact of technology on parenting, particularly the balance between monitoring children and allowing them independence. He reflects on his own childhood without constant tracking and emphasizes the importance of letting kids experience the world, make d…
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Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas discusses the importance of raising children within a supportive community. He reflects on personal experiences and societal trends regarding child-rearing, emphasizing the balance between protecting children from potential dangers and allowing them to interact with …
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Send us a text Summary In this episode, Danny Dumas discusses why teenagers make seemingly irrational decisions and how parents can understand and communicate with them. He uses examples of his own experiences and references a scene from the movie Monty Python's Quest for the Holy Grail to illustrate his points. The main takeaway is that teenagers …
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Send us a text Summary In this conversation, Allison Robertson discusses the topic of learning disabilities and the process of identifying and supporting children with special needs in school. She explains the different categories of disabilities, such as specific learning disabilities, other health impairments, emotional disturbances, and speech a…
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Send us a text Summary In this episode, Danny Dumas discusses the issue of bullying and focuses on how parents can prevent their own children from becoming bullies. He emphasizes the importance of realizing that no child is perfect and that they are capable of making mistakes. He also talks about the need to equip children with an understanding of …
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Send us a text Summary Morgan Tyner discusses the power of breathwork and somatic breathing in promoting relaxation, mental clarity, and stress reduction. She explains that somatic breathwork focuses solely on the breath and uses it to move through stored emotions and stressors in the body. Morgan emphasizes the importance of deep, 360-degree breat…
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Send us a text Summary In this episode, Danny Dumas discusses the importance of life administration and shares some hacks to live a less stressed and more productive life. He emphasizes the need for a system to streamline administrative tasks and be on the same page as your spouse. He suggests creating a family email address and a shared calendar t…
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Send us a text Summary In this episode, Danny Dumas celebrates the one-year anniversary of his podcast and reflects on the lessons he has learned. He emphasizes the importance of setting controllable goals and being consistent in pursuing them. He also discusses the challenges and hard work that come with pursuing a goal and encourages listeners to…
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Send us a text Summary Sun exposure is beneficial for our health and well-being, providing us with vitamin D and other important benefits. While the risk of skin cancer is a concern, completely avoiding sun exposure is not healthy either. The key is to find a balance between getting enough sun exposure and preventing sunburn. Fair-skinned individua…
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Send us a text Summary In this episode, Danny Dumas discusses the importance of self-discipline and the journey of personal improvement. He emphasizes that self-discipline is an individual pursuit and that comparing oneself to others is counterproductive. Danny also highlights the difference between true self-discipline and simply not being tempted…
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Send us a text Summary In this episode, Danny Dumas discusses the power of visualization and how it can impact our lives. He explains that visualization is not about simply thinking positive thoughts and expecting things to magically happen, but rather about priming our brains to observe and recognize the things we want to see. By visualizing the p…
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Send us a text Summary In this episode, Danny Dumas discusses the four supplements he believes in: protein, creatine, caffeine, and omega-3s. He explains why he takes these supplements and the benefits they provide. Danny emphasizes the importance of protein for muscle building and the challenges of getting enough through food alone. He dispels myt…
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Send us a text Summary In this episode, Danny Dumas discusses the importance of mental health and seeking help. He shares personal experiences and challenges the misconception that asking for help is a sign of weakness. He emphasizes the need to address stress and trauma, and highlights the benefits of therapy and medication. Danny also encourages …
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Send us a text Summary In this episode, Danny Dumas discusses the importance of having a system for making decisions and shares insights from the book 'Someday is Today' by Matthew Dicks. He emphasizes the value of asking your 100-year-old self for advice when making decisions and prioritizing what truly matters in life. Danny also talks about the …
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Send us a text Summary Father's Day can be disappointing for many fathers who feel overlooked and unappreciated. This is often because they have different love languages than their family members, and gift-giving is not a meaningful expression of love for them. It's important for fathers to communicate their needs and desires to their loved ones, r…
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Send us a text Summary In this episode, Daniel Dumas discusses the importance of physical fitness and shares tips for developing a fitness program. He emphasizes the three key aspects of being healthy: eating healthy, moving (cardio), and getting stronger. Dumas provides advice on setting goals, designing a nutrition program, and incorporating exer…
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Send us a text Summary In this episode, Danny Dumas discusses the importance of cooking and preparing food at home. He shares his experience of learning to cook for a fire department and provides tips on grocery shopping, meal planning, and cooking techniques. He emphasizes the use of technology, such as instant read thermometers and sous vide, to …
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Send us a text Summary In this episode of the Earn Your Title podcast, host Danny Dumas discusses the skill of doing laundry. He shares his own experiences and offers tips and advice on how to properly wash and dry clothes. Dumas emphasizes the importance of taking responsibility for household chores and not relying solely on one's spouse. He also …
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Send us a text Summary In this episode, Daniel Dumas shares advice for high school seniors and young adults entering the adult world. He emphasizes the importance of taking your time and not feeling rushed to figure out your career path. He also encourages saying yes to opportunities, being selfish in your pursuits, and finding ways to love the job…
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Send us a text Summary In this episode of the Earn Your Title podcast, host Danny Dumas discusses the importance of having conversations about death and preparing for the inevitable. He shares personal stories and encourages listeners to think about practical and emotional aspects of end-of-life planning. Dumas emphasizes the need to ensure financi…
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Send us a text Summary In this episode, Daniel Dumas discusses his experiences with various challenging events, including adventure races, the GoRuck Challenge, and Tough Mudder. He highlights the mental and physical challenges of these events and the importance of pushing oneself to do hard things. He emphasizes the value of teamwork and the empow…
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Send us a text Summary In this episode, Danny Dumas talks about his experience running a marathon and how it changed his life. He shares his training program, tips for running a marathon, and the importance of having a plan. He also discusses the significance of proper nutrition and hydration, the impact of running on his overall fitness, and the p…
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Send us a text Summary In this episode, Danny Dumas discusses the importance of doing hard things outside, specifically focusing on mountain climbing. He emphasizes that in today's comfortable and easy lives, we need challenges to feel accomplished and fulfilled. Danny shares his personal experiences climbing mountains such as Mount Baker, Cotopaxi…
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Send us a text Summary The conversation discusses the dangers children may face in the digital world and how to protect them. The main threats identified are social media, multiplayer video games, video streaming apps, and chat rooms. The conversation emphasizes the importance of privacy settings and parental controls to limit access and protect ch…
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Send us a text Summary In this episode, Danny Dumas continues his exploration of what it means to be a complete man. He shares 12 words that define a man, including work, keep, lord, kingdom, nourish, cherish, train, instruct, enemy, neighbor, glorify, and enjoy. Danny discusses the importance of each word and how they contribute to being a whole a…
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Send us a text Summary In this episode, Danny Dumas explores the concept of being a complete man and the importance of creativity in achieving fulfillment. He discusses how physical fitness, relationships, and spirituality are essential aspects of a well-rounded life, but there was always something missing. Danny realizes that creativity is the mis…
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Send us a text Summary In this episode of the Earn Your Title Podcast, Danny Dumas discusses the importance of asking questions and understanding different types of conversations. He introduces three questions to ask when someone approaches you with a problem: Are you asking me to hug you, hear you, or help you? Dumas emphasizes the need to validat…
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Send us a text Summary In this episode, Danny Dumas discusses the topic of paying for college and explores different ways to approach financing higher education. He challenges the notion that parents are obligated to save for their children's college education and emphasizes the importance of providing a loving home and meeting their basic needs. D…
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Send us a text Summary In this episode, Danny Dumas discusses the importance of influence and the ability to change someone's mind. He emphasizes the need for personal growth and the willingness to change one's own beliefs. Danny shares personal stories of changing his mind based on logic and reason, as well as instinct and emotion. He provides ste…
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Send us a text Summary In this episode, Danny Dumas discusses the importance of physical activity in overcoming stress. He shares his tools and techniques for moving better, feeling stronger, and building confidence. The conversation covers topics such as all-out effort, high-intensity interval training (Tabata), rucking (walking with weight), and …
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Send us a text Summary In this episode, Danny Dumas discusses the importance of fitness and exercise in managing stress. He introduces the concept of two camps of fitness: moving things and moving yourself. Danny shares his personal experience and motivation for fitness, including his journey as a firefighter and personal trainer. He then explains …
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Send us a text Summary In this conversation, Harold Love, a mental health therapist and retired police officer, discusses the impact of stress on men's mental health. He shares his personal experience as a police officer and how it led him to pursue a career in mental health counseling. Harold explains the difference between acute stress and cumula…
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Send us a text Summary In this episode of the Earn Your Title Podcast, Danny Dumas discusses three lies that he told himself and the truth that has set him free. The first lie is that things were better in the past, but the truth is that things are just different now. The second lie is that parents own their kids, but the truth is that parents are …
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Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas explores the concept of being a truly powerful man while also being gentle and humble. He discusses the misunderstanding of what it means to be gentle and humble, emphasizing the importance of having the ability to be dangerous and violent but having it under control…
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Send us a text If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above Click Here To Reconnect With Your Family. Send me an email at danny@dannydumas.com Take t…
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Send us a text In this episode, Danny Dumas discusses his experience with The Miracle Morning, a book that outlines a morning routine designed to improve productivity and well-being. Danny shares how he initially hesitated to try the routine but eventually decided to give it a chance. He explains the six components of The Miracle Morning, including…
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Send us a text Summary In this episode of the Earn Your Title Podcast, Danny Dumas discusses the concept of NEAT (non-exercise activity thermogenesis) and its role in weight loss. He explains that weight loss is a simple mathematical formula of calories in versus calories out, but the complexity lies in the fact that every individual loses weight a…
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Send us a text Summary In this episode of the Earn Your Title Podcast, host Danny Dumas shares 10 tips for being prepared for emergencies. These tips focus on mindset and practical actions that can help individuals and families stay safe and ready for unexpected situations. The tips include having a fully charged cell phone, carrying cash, avoiding…
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Send us a text In this episode, Danny Dumas discusses the importance of being prepared for medical emergencies. He emphasizes the need for both mental preparation and acquiring the necessary tools to respond effectively. The focus is on major bleeding, as it is a controllable and fixable emergency. Danny explains the steps to stop bleeding and high…
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Send us a text SIGN UP FOR THE EARN YOUR TITLE CHALLENGE HERE In this episode, Danny Dumas shares his perspective on New Year's resolutions and offers an alternative approach to planning and executing goals. He emphasizes the importance of setting specific and actionable goals, rather than vague resolutions. Danny discusses the process of stopping …
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Send us a text Sign Here For The Earn Your Title Challenge In this episode, Danny Dumas introduces the Earn Your Title Challenge, a 28-day challenge aimed at personal growth and improvement. He explains the importance of challenges and how they can help individuals focus on specific tasks to achieve success in various areas of life. Danny discusses…
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Send us a text Sign Up For The Earn Your Title Challenge Here In this episode, Danny Dumas introduces the Earn Your Title Challenge, a 28-day challenge designed to help participants put the knowledge they have gained into action. He explains that challenges and frameworks have been instrumental in his personal growth and success. Danny discusses th…
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Send us a text In this episode of the Earn Your Title podcast, Danny Dumas interviews his father, Dan Dumas, a marriage counselor with over 40 years of experience. They discuss common problems in newlywed relationships, the importance of roles and expectations, expressing appreciation and effective communication, knowing when to seek professional h…
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