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Tune in to Wisdom & Chocolate for your weekly dose of the Motivation Mindset with your host, Bets Danko. Experience the wisdom that helps to motivate and empower you in relationships, business, family, health, and...most importantly... in the way you interact with life's little challenges! Kick your feet up, and listen in...It's time for Wisdom & Chocolate!
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If you're afraid of the becoming, you're going to stifle yourself. You're going to stop yourself from becoming who you are supposed to be. If you're afraid of the becoming, you'll never know what you're capable of. Ouch. It's time for you to stop resisting change. It's time for you to understand and to trust who you are. It's time for you to let go…
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So sometimes, when your conflict comes up, it may have to do with time or or whether or not you should even consider doing it. And in those moments, go back, like sort of lean on who you are, why you are, and what your mission is in this life. So what is your mission? What is it that you're trying to accomplish in life? Are the things that you're c…
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The choice is yours. Are you going to stick to your tasks? It's totally up to you. You can be the person you can always trust, or you can be the person who drops the ball. It's totally up to you. How motivated will you be when you get the first thing done? How motivated you will be when you realize that doing tasks for you holds more value than jus…
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When we talk about patience, what comes to mind is, waiting-annoyance-not getting what you want. In fact, it almost always comes with that frustrating phrase, ‘be patient.’ That's not always what you want to hear. Sometimes you want what you want right now at this minute and you do not want to wait. But you are in control of your patience. You are …
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In the moments when you're excited about a new opportunity, are you talking yourself out of it, or are you acting like your own cheerleader? Motivation defines the value you have for yourself. So if you're not feeling motivated,and it's something that you can't pull yourself out of, start by listening to the internal dialog. It's all up to you. Mot…
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The purpose of Imposter syndrome is to stop you in your tracks so that you don't succeed. Whoa, right? That's not something we want in our lives. We don't need it. You can control Imposter Syndrome. It's time to understand the root of your fears and override all the negative words you are using to keep you from your dreams. So right now today, star…
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Stuckness and fear can hold you back in various aspects of life. It’s important to understand why you are stuck and shift your mindset to overcome fear and move forward. Try stirring some things up! It’s time to step out of your comfort zones and embrace new experiences to improve your well-being and get grounded. And if you’re feeling stuck becaus…
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When you tap into your strength deliberately, it makes you unstoppable. You can stare your challenges down and take charge of them. In order to face those bigger challenges, we actually have to work on the smaller ones. Sort of build up the muscle, so that we can cope with and handle some of the bigger things which are at hand. To do this we need t…
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Grief is experienced when you lose someone or something that means a lot to you. You can go through a grief process when you lose your job, when a friendship ends, and even when that car you have been mothering all of these years is no longer roadworthy. Your life is unique so your grief and the way you express that grief are also unique. One thing…
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Yes, you are enough. You are more than enough. You have purpose, and you have value. But all of us seem to get into spirals of self doubt and self loathing. Why? We forget. We forget the value of our dreams, morals, and value. Well that all needs to change. Never forget again. Sure… you can react to disappointments or even notice things about yours…
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If you feel that you're misunderstood, figure out how to change the communication so that others can understand you. Sometimes it’s a simple tweet and your communication is rockin. Try new angles, new approaches. Timing is important. Your emotions are important. How you phrase things…super important. All of these things combined, help you to commun…
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It's important that we take action in moments when we're feeling overwhelmed, when we're feeling stressed. Sure, the new norm, okay...yeah, everybody seems to be stressed. But should we settle for that? Just because people call it the new norm, should we allow it to be normal? No. It's time to actively taking charge of your reactions. You're the on…
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All Things change, so why not create the change before it creates challenge. Allow it to be part of your mindset. If you don't want those challenges to push you into arenas you never wanted, then be in charge of the change. You need to be the one who dictates your mindset and how your life will move forward. Believe that what you want is what you w…
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When you surround yourself with people of high quality, your quality of life goes up. So surround yourself with honest people, people who are strong in their integrity, people who are compassionate. Doing so will encourage you to engage in a more meaningful way with others. If you're trying to achieve your goals, or get to places that you have been…
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You need to feel as though your life matters. You need to feel as though you are contributing something, that you have significance, that you being here on the earth means something. Your purpose is directly tied to your actions. This is something that you have a great deal of control over. What it is that you do, and how you are in service to your…
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Today we take a shallow dive into The Power of Three. There is power in words. The words you choose hold meaning. If you're not progressing and you're not moving forward, think of the words that you are using. Think of the moments when you're using them. If they're not supporting you, flip them around, choose more positive words. Do you feel like y…
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The very thing that holds you back gives you opportunity. And the things that you feel should be pushing you forward also give you opportunity. It's called life. Life equals opportunity. Every moment of your life becomes an opportunity to do things differently. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment…
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It’s time to recognize and reframe negative thoughts. Why dishonor the special nature of your life and break away from integrity? You are in control of what you think and how you react. Honor that precious life of yours, embrace self reflection, and be the reason people believe in humanity. Wisdom and Chocolate is a common sense approach to Mindset…
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When you've got a very strong belief in something, understand it all the way down to the ‘why.’ Know who you are. Understand what you believe in and how that affects you. Understand how that affects your relationships and your ability to be compassionate with others so you can be sure that is the path you are willing to stand on. Wisdom and Chocola…
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If you're saying, “I hope I can,” you're leaving a door open… one you can sneak out through when things don't go well. That's not serving you. In fact, that's you allowing fear to take control. That's you giving fear the power over your speech. Yikes! It’s time to let go of the fear…let go of the chaos…let go of the drama. Wisdom and Chocolate is a…
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If you're practicing being lazy, this is a great podcast for you today. You may not be aware of what that is doing for you, or to you. So listen in… cause it’s time to face the truth. Yikes, right? Our main topic is letting go of what you thought life would be, and getting busy at creating the life you want. And let’s face it… laziness doesn’t get …
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Your Happiness Is Determined by Your Thoughts - Make ‘em good.
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「あとで再生する」
「あとで再生する」
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The happiness in your life determines and depends on your thoughts. Sure, we all get overwhelmed from time to time and it’s important to acknowledge the overwhelm. But we should never stay there for long. Make choices that move you forward. Don't stay in the overwhelm or wallow in it. Learn to trigger the forward momentum, and then move forward aga…
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You can change your mindset and recognize your value, adaptability, and resilience. It comes down to choice and how you encourage your positive thoughts. Those thoughts are essential for changing the way you look at your entire life. Simply put, when you choose a positive mindset, you create a positive life. Choose wisely. Wisdom and Chocolate is a…
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Do you ever wonder what is going to happen in the future? Well, here's the thing, the power to change the future is yours. If you want to control what happens in the future, change your habits now. Put them into action. Gift yourself with the opportunity to change. Allow all of the excitement for your goals to overpower all the chaos that is lying …
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When we think about natural gifts we tend to discount the most important natural gifts we have. Courage, decisiveness, and choice are absolute game changers and they are all natural, baby! Choosing to amplify what comes natural to you is a key to living a fulfilled life. Wisdom and Chocolate is a common sense approach to Mindset Development, Self E…
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So you feel like every challenge is a mountain that needs to be moved? Ok… move it. You need only embody that super hero mindset and you can overcome everything. And here’s the thing… if you have made it this far you are full of real-life courage. It’s time to use it. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empo…
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Gossip can be addictive…but… it creates little daggers that live inside you. Yikes! Gossip is one of the most unhealthy thing we can take part in. Let’s talk about dodging those daggers! Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….s…
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Self judgement holds you back and stops you from embracing the things that you really love. Grab onto your passion and allow yourself to experience new levels of courage. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coff…
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Make the pursuit of facts second nature. Facts and truth and so flippin’ empowering. Whether you are looking for facts to help you navigate life or form an opinion, move toward the power that comes from knowing what you believe. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transfo…
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Move full steam ahead with purpose, and create a wake you can be proud of! Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You! Highlights: The Wisdom…Wish Them Well The Chocolate…
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Those doors of opportunity which seem to be closing, may actually be bringing you an abundance of fulfillment. Align with your soul and open the doors to possibility. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee a…
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Is it time to process a little guilt? Processing and working through guilt can be empowering and humbling at the same time… making it powerfully transformational. So when is guilt not your friend? Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Cele…
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This week…lessons from interactions with snakes and the forming of a symphony. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You! Highlights: The Wisdom…No Amount Of Anxiety Can…
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Are You Willing To Be In The Same Place Next Year?
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「あとで再生する」
「あとで再生する」
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Don’t wait until January 1st to make a change. Make the changes you want now and create a pattern of following through with your goals. You hold the key to your own success. Turn It! Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so gr…
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Are you carrying your drama around in little suitcases? It’s time to let it go. Check that inner dialog and change all that drama into constructive thoughts. See what Dark Chocolate Peppermint has to do with droppin’ the suitcases while learning to brag about YOU. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerm…
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The way you speak about yourself holds power. Choose your words wisely. Live life with strength and determination by making one singular change in how you choose your words. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your c…
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In the darkest moments, you have the ability to choose how you react. You have the ability to adjust your mindset and create the path forward. No matter what your age, you have the life experience that should remind you that you have made it this far so you are strong enough to face the challenges you are in or are the challenges coming your way. S…
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Have you ever wondered how many people actually follow through when they say they will send you prayers? Stop wondering and become the pillar. The pillar is the support for who you are and what you want to accomplish. Be the person of integrity - filled with honesty and intention. Instead of wondering what others are doing, check yourself. Say what…
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Sometimes things just aren’t what you expected them to be. That can throw you off your game…until you remember that the perfection is in the imperfection. Perfection lives in the evolution of every situation. Don’t let your search for perfection mess with your positive vibe! It is right in front of you! Wisdom and Chocolate is a common sense approa…
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This week the Chuao Ravishing Rocky Road is filling me with the good vibes I felt at the Great Rhythm Revival this past weekend. Drumming, journaling, and scratching the neck of a dog are bringing some smiles! Giving your time is not just about others… give yourself time to relax and dream big! Find out Wisdom and Chocolate is a common sense approa…
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The highest level of love given to another is given through charity. But…it doesn’t require money and most definitely is not given with the intent to receive. It represents the best of all intentions and all emotions. It is the heart in action. Listen in to hear how one act of charity continues to touch my heart 18 years after it was given. Wisdom …
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The Spice of Life comes from within. It is the thing that brings you joy and helps you to access motivation. It is always accessible. You just need to give yourself permission to experience it. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebr…
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Is time to look at the definition of your life. This week we talk about the very real issues that come with working with jealous people and turning away from your loving heart. It’s time to Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebratio…
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It’s time to fall forward and allow yourself to rock your self respect. Learn what Chuao chocolate has to do with eating lunch alone and the embarrassment over fog lights in this episode about finesse. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins wit…
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Learn to control, your stress with a little finesse by adding some fancy breathing exercises to your day. If chocolate is your thing, Sunwarrior Birthday Superfood Protein or Chuao Spicy Maya Chocolate might be your stress killer. Listen in for your little dose of how to ride stress with finesse! Wisdom and Chocolate is a common sense approach to P…
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Episode #113 - “Defining Finesse” Why choose to be pulled down by the negativity when you can choose to approach life with finesse? Finesse is that little bit of something special that you can easily sprinkle onto every moment of your life. It’s an expression of value and happiness that can be all yours or shared with the world. Listen in and learn…
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Allow yourself to embrace the way the sweetness of life will remain even in the moments of challenge. You really do have the power to choose happiness over frustration and love the life you are living. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins wit…
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Expect success and get success by being resilient and allowing yourself to experience and embrace change. Change has become a constant companion in our lives. We can either wither in fear or step into our power. Choose power! Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transform…
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No more stressing about those dreams! It is time to expect that your dreams are accessible and take steps toward experiencing them. Believe that dreams are real simply because you thought of them. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Cel…
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It’s time to define what is best… and it is all up to you! We are all unique individuals. It is literally impossible to have two people who are exactly the same or have exactly the same views. In this episode, Bets encourages you to define what is best for you and then…pursue it! Wisdom and Chocolate is a common sense approach to Personal Developme…
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