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Your Best Damn Life w/ Jen Vertanen

Jen Vertanen 🪩🦩 | "Best Damn Life" Coach & Consultant

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Welcome to Your Best Damn Life, THE podcast for folks ready to turn someday….maybe? dreams into f*ck yeah realities. From tackling audacious goals to navigating life's fuckery, we're breaking cycles, crushing limiting beliefs, and having a damn good time doing it. Whether you're reinventing yourself, chasing big dreams, or just trying to adult better, this podcast is your permission slip to live YOUR best damn life. I'm Jen Vertanen: Rebel. Disruptor. Mentor. Change-Maker. Eldest Daughter of ...
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The Best Damn Coach Podcast is the premier podcast for coaches who want to grow a profitable coaching business and master their coaching craft. Master Coach and creator of the Best Damn Coach Program and the Framework Builder Lab, Amanda Walker, brings her 25+ years of experience as a coach to each episode. She teaches you how to run a profitable coaching business and confidently coach your clients. The goal of this show is to help you be the best damn coach you can be so your clients get am ...
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
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In this conversation, the hosts discuss various topics related to basketball, including the NBA's in-season tournament and its promotion, the impact of injuries in the sport, the early specialization of youth athletes, and the dynamics of college basketball teams like Notre Dame and South Carolina. They emphasize the importance of effective communi…
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Ready for a raw, real conversation about self-acceptance, coming out later in life, and giving yourself permission to live authentically? In this episode, I chat with Lisa Kirkman, host of Big Gay Overalls podcast, about her journey from feeling like she was watching her life in third person to fully owning who she is. Lisa shares her powerful stor…
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Feeling stuck because of tech overwhelm? In this episode, I chat with Robin Newberry of Shine Pages about how coaches can streamline their online presence without getting bogged down by complicated tech. We discuss affordable solutions, the importance of starting small but smart, and why investing in the right tools can save you time and money in t…
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
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If you're looking to skyrocket your impact and revenue in 2025, there's one key performance indicator you need to focus on: your email list. In this episode, I'm breaking down why your email list is the secret sauce to growing your coaching business. We're talking about how to create it, grow it, and leverage it for maximum results. Trust me, this …
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
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In this conversation, Jay, Lo, & Nick Andre discuss various topics related to basketball, including their favorite basketball movies, reflections on aging and injuries, coaching changes in the WNBA, the impact of coaching on team dynamics, the future of the Mystics and player health, coaching trends, and player relationships. The conversation is fi…
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*Note: This is an extra sweary episode because sometimes that's exactly what the topic calls for. You've been warned!* If you're tired of feeling burnt out, spread thin, and giving f*cks about things that don't actually matter...this episode is your permission slip to stop that shit. Here's the truth - you have a finite number of f*cks to give, and…
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Feeling torn between niching down and staying broad in your coaching business? In this live coaching session, we tackle this common dilemma with Samantha, a professional organizer turned coach. Discover: ✅ Why rebranding might not be the answer you're looking for ✅ How to incorporate personal elements like faith into your coaching ✅ The importance …
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
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The conversation covers a range of topics related to basketball, focusing on the recent WNBA Finals, player performances, officiating controversies, and the evolution of basketball styles. The speakers express their frustrations with current trends in the sport, particularly regarding jersey colors and the prevalence of three-point shooting. They a…
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Feeling lost in the sea of coaches? Discover how a signature framework can set you apart! In this episode, I share three inspiring case studies of coaches who transformed their businesses using the Framework Builder Lab. Learn how: ✅ Amanda scaled from done-for-you services to group coaching ✅ Carrie simplified her complex life story writing proces…
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Show Notes: Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just o…
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In this conversation, Jay, Nick Andre, & Lo discuss various topics ranging from the cold weather and regional differences, to food reviews and customer feedback. They delve into basketball discussions, including personal experiences and predictions for the WNBA Finals. The conversation also touches on reality TV, specifically 'Love is Blind', and h…
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Are you struggling to attract clients to your coaching business? In this episode, I will reveal the secret to creating a coaching framework that your clients truly desire and that delivers real results. Key takeaways: ✅ Learn how to conduct effective market research for your coaching framework ✅ Discover the power of getting paid to refine your pro…
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We ALL carry some form of shame with us each and every day and often, it's THE THING™ that stops us from moving forward on what we actually want for and from our life. In this powerful episode, I'm joined by shame expert Karen C.L. Anderson as we dive deep into the world of shame, self-compassion, and healing. Listen in for... Karen's innovative "S…
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
  continue reading
 
In this conversation, Jay, Lo, & Nick Andre discuss a variety of topics ranging from personal dietary changes and the excitement of fall television to the recent performances and challenges faced by WNBA teams, particularly focusing on the Minnesota Lynx, Connecticut Sun, New York Liberty, and Las Vegas Aces. They delve into the implications of pla…
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Ready to scale your coaching business? In this episode, we dive into: ✅ The power of one-to-one coaching and when to consider scaling ✅ Benefits of group coaching and various models to explore ✅ Strategies for a smooth transition to group coaching ✅ The #1 mistake to avoid when scaling (I made it so you don't have to!) Whether you're just starting …
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Are you tired of chasing someone else's definition of success? In this unfiltered episode of YOUR Best Damn Life, I'm (Jen Vertanen - your pink-haired, unapologetically sweary, no b.s. coachsultant with 30+years of experience helping folks do epic shit) breaking down why it's crucial to define success on YOUR own terms. We dive into: 👀 Why societal…
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
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In this episode, the hosts discuss various topics including personal updates, coaching changes in the WNBA, playoff predictions, and the ongoing controversies surrounding women's basketball. They delve into the implications of Tanisha Wright's dismissal as head coach of the Atlanta Dream, analyze the playoff performances of teams like the Liberty a…
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I'm about to drop some serious truth bombs that could make or break your coaching business. You feel it, don't you? That subtle shift in the industry, the way things are changing faster than ever before. I've got news for you – it's not just in your head. In this episode, I'm pulling back the curtain on three major trends revolutionizing the coachi…
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In this episode of the Best Damn W Show, the hosts discuss a range of topics including the recent firing of Teaspoon, the implications for the Chicago Sky, and predictions for the upcoming WNBA playoffs. They delve into team performances, particularly focusing on the Aces and Liberty matchup, and share their thoughts on the state of women's basketb…
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
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As coaches, we often find ourselves caught between our passion for helping others and the need to run a profitable business. In this episode, I sit down with Wendy, a successful parent coach, to tackle a common challenge: increasing profitability while avoiding burnout. This episode is a must-listen for coaches struggling with pricing, profitabilit…
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In this episode of Living Your Best Damn Life One "F*ck Yeah I Did" At A Time, I (your host Jen Vertanen) sit down with the fantabulous Angela Briones, creator of The Gay Podcast For Everyone. Ready for some holy-sh*t-I-needed-to-hear-that moments? Listen in! If you've ever felt too old, too gay, or too [insert your flavor of self-doubt here] to ch…
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
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FOLLOW OUR SOCIALS THE BEST DAMN W SHOW (@BestWShow) / X Jay Holloway 📸 (@BlkMANjoy_) / X LoLivia Pope (@LoLoByke) / X Nick Andre (@NickAndreATR) / X TAMEKA JOHNSON https://www.instagram.com/iamtemekajohnson?igsh=MTEzeTIzdDRtamE4dg== TAMEKA JOHNSON FOUNDATION https://www.heavenopenspeopleseyes.org/about-temeka/ In this engaging conversation, Jay, L…
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Hey coaches! Are you ready to revolutionize your business? This episode of the Best Damn Coach Podcast is a game-changer, and you won't want to miss it. I sat down with systems expert Diane Lam, who shared her incredible journey from offering done-for-you services to becoming a thriving coach and consultant. If you've ever felt stuck in your busine…
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Are you ready to cut through the BS and create your own best damn life? In this no-holds-barred episode of "Living Your Best Damn Life One 'F*ck Yeah I Did' At A Time," I'm diving deep into what living your best life is NOT and what it actually IS. We explore things like.... - Why thinking you "should" have your ish together 24/7 is total BS - The …
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
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THE BEST DAMN W SHOW (@BestWShow) / X Jay Holloway 📸 (@BlkMANjoy_) / X LoLivia Pope (@LoLoByke) / X Nick Andre (@NickAndreATR) / X SPECIAL GUEST: Cindy Brunson : https://x.com/CindyBrunsonAZ In this conversation, Jay, Lo, Nick Andre, and Cindy Brunson discuss various topics related to the WNBA and women's basketball. They touch on the importance of…
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In the coaching world, it's easy to get caught up in the chase for new clients. But what if the secret to a thriving business lies in nurturing the clients you already have? That's the focus of my conversation with retention expert Robert Skrob in this episode of The Best Damn Coach Podcast. Key Takeaways: Focus on building relationships at scale b…
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Hey there, Bold AF'er! Ready to break free from generational BS and start living your F*ck Yeah Life? In this inaugural episode of "Living Your Best Damn Life One 'F*ck Yeah I Did' At A Time," I'm diving deep into what it means to be a cycle breaker. I share why breaking cycles is hard AF (but so worth it), and arm you with my Cycle Breaker's Toolb…
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
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Thorin is joined by IWDominate to discuss the declining quality of the LEC, G2 and Fnatic's chances at Worlds 2024, potential changes coming to BDS, and more. Thank you to the sponsors for this episode! Control Body Odor ANYWHERE with Mando and get $5 off off your Starter Pack (that’s over 40% off) with promo code BDLS at https://www.shopmando.com!…
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FOLLOW OUR SOCIAL: THE BEST DAMN W SHOW (@BestWShow) / X Jay Holloway 📸 (@BlkMANjoy_) / X LoLivia Pope (@LoLoByke) / X Nick Andre (@NickAndreATR) / X In this conversation, the hosts discuss various topics including the drama surrounding Cheryl Swoopes and Caitlin Clark, the lack of support for black women in sports media, and the dominance of A'ja …
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Listen up, because this is important: your coaching packages should be built to solve problems, not just to make money. When you truly solve a problem for your clients, the money will follow. It's as simple as that. So, here's my challenge to you: simplify. Focus on creating one incredible offer that delivers real results. Perfect your messaging, b…
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Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of co…
  continue reading
 
In this conversation, the hosts discuss various topics related to basketball, including players having podcasts during the season, the retirement of Maya Moore's jersey, and their rankings of top players in the WNBA. They also touch on the importance of knowing basketball history and the skills of players like Dwight Howard and Shaquille O'Neal. Th…
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Thorin is joined by YamatoCannon to discuss the LEC Season Finals, MAD Lions KOI defying expectations and reaching Worlds, G2 not living up to their potential, the reasons why BDS is missing out on Worlds, Fnatic's chances to become champions this year, and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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