This podcast is for ballet students and teachers who want to take ownership of their ballet practise, optimise their health and live a life filled with grit and grace! Hosted by Georgia, a qualified ballet teacher with over a decade worth of experience helping students change their life through ballet. Join the Balanced Ballerinas online and in-person community for classes, courses and workshops!
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Casual conversations with artists in the dance industry from around the world.
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A podcast dedicated to every woman who exudes grace and strength.
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Welcome to Tramps, Ghosts and Ballerinas; a book club hosted by us - Ellen, Mariah, and Fee. Join us every Monday as we reminisce about the books we read as children. We discuss our thoughts and opinions as we re-read them as adults, asking those burning questions we've held inside since we were children.
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di Michele Dalai Un viaggio alla scoperta di Hans Christian Andersen Hans Christian Andersen è lo scrittore per l'infanzia più citato, saccheggiato, letto e tradotto al mondo; l'autore delle fiabe che ci hanno raccontato da bimbi e che continuiamo a raccontare ai nostri figli. Siamo andati nei luoghi della sua vita per intervistare studiosi, attori, traduttori e curatori di un'opera imponente e varia. "Butterflies & Ballerinas" è il risultato del sorprendente viaggio di Michele Dalai alla sc ...
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Stumbling Ballerinas is a podcast about the gone-too-soon ABC Family show Bunheads! We're four friends who met at the Gilmore Girls reunion at the ATX Television Festival and decided to start a podcast about our other favorite Amy Sherman-Palladino creation! In this podcast we'll watch each episode while playing a little drinking game. For every Gilmore Girls actor or Amy Sherman-Palladino signature moment we take a drink of our chosen beverage. As the episode goes on we'll hopefully be nice ...
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2021s sista podd är här! En podcast som håller dig sällskap. När du diskar, när du promenerar, när du helt enkelt inte kan få till en egen jävla tanke, så kan vi sätta igång din verksamhet. Ni hittar oss på @feliciajxn1 och @solerskan på instagram för era åsikter.
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134. Managing Separation Anxiety in our Youngest Ballerinas!
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This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers. Here are some key tips for parents and teachers that we cover in this weeks episode: Positive Self Talk Before You Get To The Studio How We Enter The Studio Space The Importance Of Greetings Routine & Consistency Confidence Creates CALM If separation …
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133. BONUS Ballet Exam Success Ritual (Meditation) For Your Best Mark Yet!
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I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam. Follow THIS LINK to find the accompanying journaling guide... Love, Georgia ______________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Inst…
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132. What To Look For In Your Tiny Tots Ballet Class!
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Not sure what to look for when choosing your little ones ballet class? 🩰 Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss: Qualifications and enthusiasm of the instructors Age-appropriate curriculum Importance of a safe and supportive environment Benefits of particular class sizes Creative and imaginative teaching ap…
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131. Tackling Imposter Syndrome in Ballet & Owning Your Zone Of Genius!
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Ever feel like you're not good enough or afraid to show your true self? This episode is for you! We dive into: ✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support you…
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130. Welcome Nikita & Balanced Ballerinas MINI + 3 Content Tips for Teachers!
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🎙️ New BB MINI Podcast Episode! 🩰 Balanced Ballerinas is entering a new era and I’m not doing it alone! In this episode, we introduce the heart and soul of our tiny tots pilot program and social media expert, my sister in-law, the fabulous Nikita. Nikita began her journey with us by starting adult classes and has since excelled in creating our earl…
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129. Conquer Self-Doubt: Building Unshakable Confidence as a Ballet Student!
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Feeling self-doubt in your ballet journey? You’re not alone! In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Ballet," we dive into powerful strategies to help you overcome those nagging doubts and dance with confidence. Tune in for personal stories, practical tips, and a boost of inspiration. Let's embrace our un…
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128. Responding to a Ballet Teacher Troll on the Internet + The Importance of Kindness!
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In our latest episode, we dive into the importance of embracing growth and kindness in ballet. As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students. Join …
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In this riveting episode of Tramps, Ghosts and Ballerinas the ladies cover the 2023 book The Lake House, by Sarah Beth Durst. We will be taking a summer/surgery break and be back for season 2 soon!Tramps, Ghosts & Ballerinas による
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Would you give your close personal friends money if you won a million dollars? Two of the three ladies would not. Tune in to see who is the most generous of the three! *hint, it is the one typing this* Also, if you had a monkey, what would you name it?Tramps, Ghosts & Ballerinas による
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127. Is It Okay to Show Up Late for Ballet Class?
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Is it okay? Is it disrespectful? Is it safe? Tune in now to listen to my very strong opinion on the topic! ___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult …
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This episode covers the sequel to Time Windows, Pale Phoenix.Tramps, Ghosts & Ballerinas による
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On this non book episode, the gals play a fun game of "Drink and Tell." Or rather, just Tell because we aren't drinking anything but tea. Enjoy these very inappropriate questions and answers! Mom if you're reading this, skip this episode.Tramps, Ghosts & Ballerinas による
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In this episode on TGB we discuss the book The Lost Library by Rebecca Stead and Wendy Mass. It 12 too young to cross the street? Rate, review, subscribe. please.Tramps, Ghosts & Ballerinas による
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126. Choosing Between Vaganova, RAD or Cecchetti: Why It’s Not as Important as You Think!
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Dive into the world of ballet and STYLE with our latest episode… Are you stuck choosing between Vaganova, RAD or Cecchetti? Today we discuss why it’s not as important as you think. Tune in now to discover why ballet is ballet, and your education comes down to the person teaching! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.…
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There is lots of swearing in this episode.Tramps, Ghosts & Ballerinas による
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125. Balancing Motherhood and Ballet Teacher Life: Finding Peace & Adjusting Your Balance
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We’re diving into the balancing act of motherhood and ballet teacher life with me on the latest episode of the podcast! From navigating career changes to finding peace amidst the chaos, we cover it all - I truly feel like the podcast is where I’m most honest about my journey. Tune in now to learn how I’m making peace & adjusting my sense of balance…
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Have you ever looked at the cover of a book and thought "that's cool, I'll read that." Well that's how the original Ellen found this book. Buckle up and listen to our thoughts on The Girl Who Drank the Moon by Kelly Barnhill.Tramps, Ghosts & Ballerinas による
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124. Want a High Distinction in Your Ballet Exam? Here's How!
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In this week's episode of the Balanced Ballerinas podcast, we're diving into the secrets of achieving high distinctions in ballet exams. From focus and peer support to consistent practice and self-reflection, I'll be sharing the KEY strategies that helped me excel in my own exams. Here's what you'll learn: The importance of surrounding yourself wit…
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Welcome to the impromptu TGB radio show!Tramps, Ghosts & Ballerinas による
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Kevin! Write in. tgballerinas@gmail.comTramps, Ghosts & Ballerinas による
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123. Embracing your love of ballet amidst misconceptions and judgement!
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Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…
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This week the gals decide to have some fish bowl fun and do a Q and A.Tramps, Ghosts & Ballerinas による
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Join the gals in discussing this "classic" children's book. We will talk about who Lewis Carroll really was and a whole bunch of other crap.Tramps, Ghosts & Ballerinas による
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122. Benefits of pointe class WITHOUT pointe shoes!
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Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…
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Welcome back to TGB! The ladies discuss life updates as well as what to expect in future episodes! This is the start of season 1Tramps, Ghosts & Ballerinas による
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121. Managing menopause in dance training and teaching with Dr Andrea Robertson!
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Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…
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120. Navigating a graceful comeback after injury!
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Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina C…
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119. 'The Library Aesthetic' is going to change the game of dance media!
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Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/ ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balanc…
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118. Overcoming perfectionism with The Confident Dancer!
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A huge thank you to Kirsten from The Confident Dancer for this weeks episode! Check Kirsten out here! www.kirstenkemp.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet…
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117. Andy believes ballet makes her a better mother!
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A beautiful conversation with one of my in-person students Andy Yanez! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @…
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116. Turning your love of dance into a CAREER with Josephine Lancuba!
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A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational. You can find today's guest on Instagram @josephinelancuba or https://www.josephinelancuba.com/ Join the Balanced Ballerinas FREE 5 Day Challen…
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With my special guest Virginia from @demipointe-dancewear Reflecting on the best of 2023! We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this episode. 🌟 ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or be…
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114. Let's Catch Up! Birth, Maternity Leave, Motherhood, Studio Life and Identity!
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The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery …
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Harry Potter and the Deathly Hallows: Final part
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We succeeded in a great task. We started recording these episodes on July 10th 2023. We read and recorded episodes for all 7 Harry Potter books. There were trying times, but we made it. We are very proud of ourselves, if you've held on this long, you should be proud of yourself too. We will be taking a holiday break and will start recording again i…
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Harry Potter and the Deathly Hallows: Part 2
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It's the final countdown!Tramps, Ghosts & Ballerinas による
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Harry Potter and the Deathly Hallows: Part 1
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It is the beginning of the end... The last Harry Potter book. We cover chapters 1-10 of Harry Potter and the Deathly Hallows.Tramps, Ghosts & Ballerinas による
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Harry Potter and the Half Blood Prince: Final part
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“We must try not to sink beneath our anguish, Harry, but battle on.”Tramps, Ghosts & Ballerinas による
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Harry Potter and the Half Blood Prince: Part 2
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Listen to Mariah and Fee eat an entire loaf of pumpkin bread. Chapters 11-20Tramps, Ghosts & Ballerinas による
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Harry Potter and the Half Blood Prince: Part 1
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Please rate or review, Ellen is desperate for attention.Tramps, Ghosts & Ballerinas による
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Harry Potter and the Order of the Phoenix: Final part
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Last part of the Order of the Phoenix. Two more books to go!Tramps, Ghosts & Ballerinas による
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Harry Potter and the Order of the Phoenix: Part 3
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Part 3 of 4 for Harry Potter and the Order of the Phoenix.Tramps, Ghosts & Ballerinas による
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Harry Potter and the Order of the Phoenix: Part 2
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In part 2 of the "Order of the Phoenix" we cover chapters 11-20.Tramps, Ghosts & Ballerinas による
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Today we discuss… Nicholas’ own ballet journey as a young male dancer! The stigma that surrounds male ballet dancers and how CPYB are combatting it! Why athletes and ‘manly sports’ are attracted to the benefits of ballet training? And towards the end I air my own concerns about the concept of male students receiving a ‘free ride’ a lot of the time …
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Harry Potter and the Order of the Phoenix: Part 1
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Chapters 1-10 for book 5 of Harry Potter.Tramps, Ghosts & Ballerinas による
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Harry Potter and the Goblet of Fire: Part 3
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It has been a MINUTE since we recorded. Catch up and listen to the end of Harry Potter book 4! (chapter 26-37)Tramps, Ghosts & Ballerinas による
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112. Revisiting nutrition with Sally Sparidaans!
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I thought it was about time we revisited the topic of nutrition with a trusted guest. Go follow Sally on Instagram @the.nourished.dancer And you can find all Sally's services here: https://sallysparidaans.com ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet stud…
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Harry Potter will resume next week! This is a republish of episode 7, Tuck Everlasting. This was published originally on December 5th 2022.. then it got deleted from all of existence. The audio I had for Tuck was not the best.. so buckle up for lots of taps, bumps and heavy breathing into the mics. Oh how far we have come!…
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Harry Potter and the Goblet of Fire: Part 2
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Harry Potter and the Goblet of Fire part 2!! We cover chapters 13-25. Part 3 coming next week.Tramps, Ghosts & Ballerinas による
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111. Pelvic & continence health for dancers and athletes with Olympian and physiotherapist Cat McArthur!
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Are you the ballet student who’s given birth to two children and needs to run out of class to the bathroom after petit allegro? Or perhaps you keep hearing about your ‘pelvic floor’ and you don’t quite understand what that is, let alone how to strengthen it! Or you might be like me, who at the time of recording thought she wouldn’t need to worry ab…
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Harry Potter and the Goblet of Fire: Part 1
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Part one of three for Harry Potter and the Goblet of Fire. Chapter 1-12Tramps, Ghosts & Ballerinas による
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