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Are you ready to become the kind of leader who’s not just in control, but aligned with your purpose—no excuses? Welcome to Today's Balanced Leader, the podcast that cuts through the fluff and gives you the real strategies you need to lead, transform, and thrive. I’m your host, guide and coach, Caroline Baird, and I’m here to show you how to ditch the excuses and embrace bold, unapologetic change. We’re not just talking about balance—we’re living it. We’re challenging outdated norms, tackling ...
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Actor James McAvoy and director Jon S Baird talk about their film Filth, based on the novel by Irvine Welsh (Trainspotting). The outrageous comedy follows scheming and corrupt detective sergeant Bruce Robertson (McAvoy) as he tries to solve a murder, get promoted, and get his wife back—all while weaving a web of lies even he can’t untangle.
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Forever fascinated by what motivates, shapes and guides the talented, hard-working and driven individuals behind some of our favourite beauty brands, Keeping Face is about the weak spot, the scary moment, the part of the story in each founder’s narrative, where things looked like they might go wrong - badly wrong. How did they get around these moments? How did they turn weakness into opportunity? Did they feel vulnerable? Was it hard to rally and rebound? Who was there to support them throug ...
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Stop Scrolling, Start Watching! Feeling overwhelmed by endless streaming options? Does "What should I watch?" turn into a frustrating, time-consuming ordeal? You're not alone. Your free time is precious, and your desire to relax shouldn't lead to rewatching the same episodes of "The Office" again and again. Enter “Easy Watch with Kelsey Baird.” This podcast is your cure for decision fatigue and wasted evenings. Easy Watch with Kelsey Baird answers the questions: What should I watch on Netfli ...
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Hey humans, it's the HX Podcast Year in Review for 2024! We've covered a lot of ground from amazing thought leaders in the Human Resources space, to meditation ideas and practice, as well as AI in HX. I hope you enjoy as I explore some of the more popular episodes and preview what is to come with the podcast for 2025. I'll also hint at a new projec…
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In this special holiday edition of 'Today's Balanced Leader,' I am joining you as we explore the transformative Power & Gift of Slowing Down allowing for reflection, recalibration and leading with purpose. We'll look at strategies for leading with confidence, resilience, and preventing burnout, reflecting on our journeys, and realigning with our va…
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#BLUETTI #Jimbairdadventurer #Outdoors #Podcast #FrankWolf 🔋 Check the Portable Power Device Bluetti AC7OP I Talk about in video: https://bit.ly/414AAY2 🛍️ BLUETTI Christmas SALE: https://bit.ly/4gqubel 🎁 SAVE up to 50%, Using CODE: JIM5OFF for 5% off sitewide. ⏰ 09:57 BLUETTI Makes Portable Power Devices for Adventure Trips 🧐🔍Watch MY REVIEW on "T…
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Hey humans, it's the wrap-up of our meditation series! Over these seven episodes, we’ve explored a variety of meditation practices to help you step into 2025 as your most mindful, regulated, and empowered self. We began with mindfulness meditation—a simple two-minute starter to build awareness. From there, we dove into a beat-based guided meditatio…
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Hey humans! Welcome back to The HX Podcast. In this episode, we're diving deep into Day 6 of our meditation challenge. We're exploring the transformative power of mantra meditation, a technique that helps you stay present and focused. Remember those mindfulness exercises we did in the beginning? This is similar, but with a twist. You'll be creating…
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Are you stuck in the grind, feeling like no matter how much you do, it's never enough? The secret to stepping into the leadership role you deserve isn’t doing more—it’s leading differently! This episode uncovers the 3 gifts that will transform how you lead: Presence, Joy, and Your Unique Leadership Strength. It’s time to stop just surviving year-en…
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In this ongoing meditation series of episodes of the HX podcast, I introduce a guided mindfulness and visualization meditation challenge designed to help listeners re-center. This emphasizes the importance of focusing on visual details, scents, sounds, tactile sensations, and even tastes associated with a favorite location. This meditation session …
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In this episode, I took a brief break from the meditation series (we'll pick it up next Tuesday), because I had the pleasure of chatting with Barb Hyman, the founder and CEO of Sapio.ai, about something I’m deeply passionate about—the intersection of AI and the human experience. Barb and I dove into a range of topics that are so relevant right now:…
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Ever wondered how trauma affects your physical health and leadership? In this special episode, I welcome Gabi Varga, a trauma-informed personal trainer with over 20 years of experience, to uncover that connection. We’ll explore strategies to lead with confidence, stay resilient, and avoid burnout, emphasizing a holistic approach to mind, body, and …
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In this four-minute episode of the HX podcast I'll introduce you to a two-minute body scan meditation aimed at helping you identify and relieve tension in your bodies. This is episode four of the meditation series and I strongly urge you to review the previous three episodes if you haven't already. I'll talk about the versatility of this meditation…
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Hey humans, it's Stacie Baird, and welcome back to the HX Podcast. We’re in the middle of our meditation series, and today we dove into something truly special—a practice known as Loving Kindness Meditation. I get it; this might sound a little out there at first, and even Dan Harris, the guy behind 10% Happier, once thought it was hokey too. But le…
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If you're ready to transform your leadership style and navigate the ever-changing tides of today's world, this episode is for you. On Today's Balanced Leader, I explore the art of Adaptive Leadership, sharing invaluable strategies and insights from leaders like Satya Nadella and Reed Hastings. Learn how to lead confidently through uncertainty, insp…
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In this latest episode of the HX Podcast, we’re diving deeper into the challenges and opportunities of meditation with my best friend Bri Morsa. We're still in the meditation series - but I sometimes know and hear how we all cultivate certain ideas and thoughts around the mention of meditation. And I know Bri is a perfect resource to bring into thi…
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In this episode of the HX podcast, I'll lead you through day two of an eight part meditation series. I'll introduces a focus meditation technique that requires only two minutes and involves using music with a beat, such as Andra Day's 'Rise Up.' The practice includes breathing exercises aligned with the beat, encouraging you to focus intensely on t…
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Hey friends, welcome back to the HX podcast! We are kicking off something really exciting—an eight-part series all about meditation. I know some of you may be thinking, “Meditation? Really?” But before you roll your eyes, hear me out! This is a short, bite-sized challenge with just two-minute meditations, so no heavy lifting required. You can total…
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Hey, it's Caroline, and in this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but also to set the stage for 2025. We'll explore how visionary leadership from companies like Apple and Am…
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In this latest episode of The HX Podcast, I had the pleasure of interviewing Jensen Harris, CEO and co-founder of Textio, an AI-driven platform that helps companies use language to enhance diversity and inclusion in their hiring processes. Jensen shared his fascinating journey from his early days at Microsoft to co-founding Textio, where he and his…
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In this week's episode of The HX Podcast, I sit down with a truly remarkable guest to explore the profound experience of grief, a topic close to my heart. We discuss everything from personal loss—like the sudden, devastating passing of Myrae, her beloved Sheltie—to the layered emotions that come with supporting loved ones through serious illness, s…
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Hey, it’s Caroline, your guide to balancing leadership and personal growth. In this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter of the year strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but to set the stage for 2025. We’ll explor…
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In this episode we explore the integration of AI in HR - that it's not just about efficiency but also about enhancing the human experience in our workplaces. From streamlining recruitment to fostering inclusion and continuous feedback, AI has the potential to elevate our roles as leaders. And I want you to listen closely to this episode. There's a …
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Hey everyone, it’s Stacie here with another episode of The HX Podcast. Today, I wanted to take a little pause in our ongoing AI series to reflect on something that’s been really weighing on my heart—the human side of technology, especially how it impacts our emotions, like anxiety and envy. We often hear about anxiety, right? It’s become this catch…
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In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience. We’ll di…
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In this first part of a series on AI tools for HR, I start the conversation with Marc Malloy and Jim Barnett, of Wisq, a software development company that focuses on employee communications software. We dove deep on AI's potential as a transformative tool for leadership and employee development. We talk about how AI, when integrated into HR process…
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Hey beautiful humans! In this episode, we’re diving even deeper into moving from being highly reactive to highly regulated—something I know many of us are working through every day. Last week, we practiced noticing and engaging with others. This week it's all about turning that kindness inward. I want you to pause, notice how you’re feeling, and ta…
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Looking for the best TV shows and movies streaming this week? I’ve got you covered with everything you need to know about the hottest releases from Netflix, Hulu, Disney+, and more. Be sure to tune into this episode for detailed recommendations on which shows and movies deserve a spot on your watchlist! I’ve taken extensive notes so you don’t have …
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Hey, beautiful humans! This week on the podcast we're continuing our journey into mental health in HR and leadership, especially following last week's conversation on vicarious trauma. Sadly, this week, we faced the loss of an employee, reminding us just how emotionally taxing this work can be. Today, we dive deeper into the practice of noticing—pa…
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In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve co…
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In today’s episode of Easy Watch, I’m sharing my Top Picks from Recent Watches that are sure to become your next binge-worthy obsession. Over the past 30 days, I’ve watched over 40 TV series and movies, and today, I’m giving you the BEST of the BEST. We all know how overwhelming it is to sift through endless content on Netflix, Hulu, Disney+, and M…
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Join Kelsey Baird every week as she dives into the latest must-watch movies and TV shows, from Netflix originals to Hulu's hottest releases, and everything in between! Whether you're into heartwarming rom-coms, gripping true crime, or the newest streaming series, Kelsey has your entertainment lineup covered. Tune in for expert reviews, insider tips…
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Hey humans, it's Stacie Baird, and in this episode, I'm diving deep into something that's really close to my heart—how the HR world has evolved and the toll it can take on us as people. HR has come a long way from the days when it was just called "personnel," but with that evolution, we've also seen an increase in burnout and compassion fatigue amo…
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✨ What Movies and Shows to Watch This Week: September 1st - 7th, 2024 ✨ Join Kelsey Baird as she dives into another exciting week packed with must-watch movies and TV shows, both streaming and in theaters! From heartwarming rom-coms to chilling true crime, Kelsey has your entertainment lineup covered. 🎬🍿 🎥 Episode Highlights: Born Evil: The Serial …
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Hey everyone, welcome to the HX podcast, where we're all about curating human experiences for you and your team. In this episode, Bri and I talked about the importance of being present—really being where your feet are, whether it's during a walk or just in life. It’s so easy to get caught up in where we’re going, but there’s real value in slowing d…
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✨ What Movies and Shows to Watch This Week: August 25th - 31st, 2024 ✨ Join Kelsey Baird as she dives into another exciting week packed with must-watch movies and TV shows, both streaming and in theaters! From heartwarming rom-coms to chilling true crime, Kelsey has your entertainment lineup covered. 🎬🍿 🎥 Episode Highlights: No Gain, No Love (Prime…
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Movie Review: Blink Twice In this episode of Easy Watch, Kelsey dives into a mostly spoiler-free review of Blink Twice, a film that offers vibes of Glass Onion, The White Lotus, and Get Out. Listen as Kelsey breaks down the plot, performances, and themes without giving away too much—yet still leaves you wondering just how dark this psychological th…
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In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world. Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a uniq…
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In this episode of the HX podcast, Bri Morsa joins us for a deep dive into the importance of co-regulation—especially when self-regulation falls short. We explored how, no matter how much inner work we do, we all hit moments where we simply can't do it alone. Bri shares how her own life transitions have made her increasingly reliant on her "humans"…
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What Movies and Shows to Watch This Week: August 19th - 25th, 2024 Kelsey Baird guides you through this week’s must-watch movies and TV shows, whether you're streaming from home or heading to the theaters. From epic historical sagas to gripping thrillers, there’s something for everyone on this list. Episode Highlights: Furiosa: A Mad Max Saga (Stre…
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Documentary Reviews: American Murder: Laci Peterson Daughters and Chimp Crazy Welcome to another episode of Easy Watch with Kelsey Baird! This week, we're diving into some gripping documentaries that have just hit streaming platforms and one that's about to premiere. Are they an easy watch or a should-watch? Let’s find out! Key Highlights: American…
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This episode is a sneak peek into Stacie’s upcoming book and the latest segment on The HX Podcast that will offer valuable insights into the human experience (HX) and its impact on personal and professional growth. Her perspective as a CHRO, executive lader, board member, wife, and mother, combined with her own transformative experiences, provide a…
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What Movies and Shows to Watch This Week: August 11th - 17th, 2024 Kelsey Baird guides you through this week’s must-watch movies and TV shows, whether you're streaming from home or heading to the theaters. From heartwarming comedies to gripping documentaries, there’s something for everyone on this list. Episode Highlights: Mr. Throwback (Peacock) S…
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Movie Review: It Ends With Us Episode Overview: In this episode of Easy Watch, Kelsey Baird dives deep into the movie adaptation of Colleen Hoover’s bestselling novel It Ends With Us. Kelsey discusses the film's direction, performances, and overall impact, offering insights into whether this is an Easy Watch or a Should Watch. ---------------------…
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As conference and event season heats up I find myself traveling, speaking and attending more events. Historically this has come with a mixed bag of anxiety, overwhelm, exhaustion and obligation. I love the speaking and meaningful connection, and, many moments I drag myself back to my hotel room (which is not my safe space with my person) just to fe…
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What Movies and Shows to Watch This Week: August 4th - 10th, 2024 Kelsey Baird dives into a jam-packed week of must-watch movies and TV shows streaming and in theaters. From exciting new releases to hidden gems, Kelsey guides you through the best options to keep you entertained. Episode Highlights: It Ends with Us (In Theaters) Release Date: Friday…
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Movie Review: TRAP In this episode, Kelsey welcomes special guest Nick Baird to the show and dives into the M. Night Shyamalan's new thriller Trap, starring Josh Hartnett. This movie is just... something...? Find out as Kelsey and Nick answer: Is Trap an Easy Watch? Is Trap a Should Watch? Tune in to hear the full breakdown! -----------------------…
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In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being. Key top…
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Spoiler Free Review: Twisters In this episode, Kelsey dives into "Challengers." Is it really the sexiest movie ever made? Tune in to hear the full breakdown! -------------------------------------------------------------------------------- Stay Connected: Sign Up for the Newsletter: YourEasyWatch.com Get a curated list of what to watch and where to …
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Spoiler Free Review: Twisters In this episode, Kelsey dives into the whirlwind that is "Twisters." Will this sequel to the 1996 classic be a must-watch? Find out as Kelsey answers: Is Twisters an Easy Watch? Is Twisters a Should Watch? Tune in to hear the full breakdown! ------------------------------------------------------------------------------…
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Hey Humans! Today, we’re diving into some practical tools and ideas to help you, your team, and your organization start exploring AI in bite-sized ways. It's perfectly normal to feel a bit uncomfortable and to have some fear about all the unknowns and constant changes happening around us. In this series, we want YOU to take the seat of the Humanist…
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What Movies and Shows to Watch This Week: July 28th - August 3rd, 2024 Kelsey Baird dives into a jam-packed week of must-watch movies and TV shows streaming and in theaters. From exciting new releases to hidden gems, Kelsey guides you through the best options to keep you entertained. Episode Highlights: Challengers (Streaming on MGM+ via Amazon Pri…
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Subscribe to "Easy Watch with Kelsey Baird" on your favorite podcast platform. Sign up for Kelsey's newsletter at www.youreasywatch.com. Get a curated list of what to watch and where to watch it delivered straight to your inbox every week! Want to connect with Easy Watch with Kelsey Baird? Follow her on social media and leave a review to help shape…
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