最高の Art Of Meditation ポッドキャスト (2024)

1
This is Nothing to do with Meditation. 😉 1:36

7d ago1:36

1:36

This is what I called the "Hollywood trick". A funny story. https://linktr.ee/kazartofmodernmeditation

1
When People Say Stupid Things To You! 1:41

12d ago1:41

1:41

This is the story of when six of my friends and I went out one evening. What we did, who we encountered, and what was said. You'll want to listen to this. https://www.kazakers.com

1
A Laugh At Sitting Meditation. 0:57

14d ago0:57

0:57

You just have to go with the flow!! https://linktr.ee/kazartofmodernmeditation

1
Meditation With A Side Of Zany! 1:09

22d ago1:09

1:09

What the heck is this? Well… Having been in comedy for many years and feeling I'm losing my mojo, here is an update. https://www.kazakers.com

1
Skin Of Each Other's Skin. 1:17

26d ago1:17

1:17

This is a poem from my first book Singsong Crows and Alphabet Soup: Meditation Poetry on Life. https://www.kazakers.com

1
I Believe In People. Maybe Not All Of Them, All The Time...But Still. 1:15

1M ago1:15

1:15

I believe in people, not all of them and not all the time but I still believe in them. Don't You? This is a poem from my first book Singsong Crows and Alphabet Soup: Meditation Poetry on Life.

1
I Am Not Invisible: An Award-Winning Positive Aging Poem. 2:14

1M ago2:14

2:14

For women as we move forward in life we are often discounted, seen as no longer really valuable, or valid. This couldn't be further from the truth. I wrote this poem and it has been presented at several events and won an award for it candor. We are valuable, valued and have a lot to contribute to the world. Never doubt it!…

1
Stop Looking And Start Living! 5:29

2M ago5:29

5:29

I will admit I have spent plenty of time in my life wondering about my purpose, where I am going, what am I doing with my life and I need to "find" myself. I've come to the conclusion that a lot of the time spent ruminating, contemplating an analyzing was wasted time. I've lived a big life, however, it could've been bigger and fuller if I didn't sp…

1
The Art Of Modern Meditation 1:34

2M ago1:34

1:34

This is meditation for our busy, modern lives. Accessible, easy and without any promises. I don't promise you'll be cured of anything or be able to go off of medication you take. Please consult your medical professional before you consider that. My goal is to help enhance your day. Give you a few moments of peace when you may be struggling with som…

1
Ageist Language: It Knows No Age, Culture Or Race. 3:26

2M ago3:26

3:26

We all know I love meditation. I'm very particular about my ideas on meditation. You'll keep learning that as you listen. I'm also very particular about language...and ageist language. Words we say to others or even ourselves that we may not realize are ageist. Ageist language also knows no age, no culture, no race. It's universal. We need to chang…

1
Don't We Just Want Some Peace? 1:51

2M ago1:51

1:51

Let's talk about having peace in every aspect of our lives. Brain Hug Meditationhttps://www.amazon.com/dp/8119654536Drink Naturehttps://www.amazon.com/dp/9390601797Singsong Crows And Alphabet Souphttps://www.amazon.com/dp/8182537479

1
Torture Or Discipline? Sitting Meditation Without Movement. 2:09

3M ago2:09

2:09

Certain schools of meditation teach us that once we are seated we have to stay completely still. And that means zero movement. No scratching your nose, adjusting in your seat if you're uncomfortable, no bathroom breaks… Nothing! I'm not in love with this technique and I'll tell you why.

1
How To Stop A Negative Conversation In Its Tracks. 1:56

3M ago1:56

1:56

I'll reveal some of the BEST ways to stop a negative conversation dead in its tracks. AND it involves meditation, of course!

1
There Is No guilt In Meditation Practice. 2:00

3M ago2:00

2:00

Revealing information about what works and what does not work in meditation. Plus, how being pressured or having ANY guilt about practicing meditation - the way we are told we must practice - really impedes our practice.

1
The Art of Modern Meditation. And Stuff. 0:14

3M ago0:14

0:14

6X certified master teacher. Accessible, easy meditation. Published Author. Pro voiceover artist. Animal fanatic. Life is too short not to laugh. 🤣

1
Small Talk. Is It Worth It? 3:46

3M ago3:46

3:46

This is a little discussion on my feelings about small talk. Small talk can have some value, but it depends on what you consider small talk. Here I'll tell you what I consider small talk and how I'm not always up for it. https://www.kazakers.com

1
A Dog And His Bone 0:32

4M ago0:32

0:32

A short, little story about my two Chihuahuas and their chew bones. Wait for it, it's really cute. https://www.kazakers.com

1
Meditation IS Easier Than We've Been Told. 10:45

5M ago10:45

10:45

Here we're going to delve into how easy and simple meditation can be with the right mindset. I discuss my philosophies, experience as a teacher, as a student and a practitioner. Plus there is a non-meditation meditation exercise included. 😉 KaZ WriterCertified Meditation Master Teacher:Brain Hug Meditation Conservationistlinktr.ee/brainhugmeditatio…

1
What Happens When you Meditate With Your Dog. 2:08

5M ago2:08

2:08

Yes, meditating with your dogs, cats, horses, rabbit, llama etc. can be so wonderful. It's a time that you spend with your animal family that is peaceful and calming for all of you. However, on this particular occasion something pretty funny happened. https://linktr.ee/brainhugmeditation

1
Calm Abiding Powerful Breath Meditation 2:31

5M ago2:31

2:31

This is an incredibly easy breath that can be done practically anywhere. All you have to do is breathe and count. Watch how your mind relaxes and all you focus on is the breathing and counting. https://linktr.ee/brainhugmeditation

1
Walking Meditation – a soothing practice. 2:38

6M ago2:38

2:38

Walking meditation? Yes! It is surprisingly effective, powerful and fun! linktr.ee/brainhugmeditation

1
More Q and A on Meditation 4:19

6M ago4:19

4:19

Here is more in the questions and answers on meditation series. Fun, interesting, surprising, and logical. linktr.ee/brainhugmeditation

1
SEX! (And Meditation) 4:03

6M ago4:03

4:03

Yes, I said it. I'm not trying to be provocative or outrageous. There are a few things I found in meditation that are very helpful with our sex lives. It's helpful outside of our sex lives. But if you still have an active sex life you may find this interesting. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790http…

1
Airline Boarding Satire Just For Fun 3:43

6M ago3:43

3:43

I think I got a bit frustrated with the airlines one day and since I've been doing voiceovers for years I decided to make a spoof voiceover for the airline "Airline Airlines". "Girls just wanna have fun." This is a joke. No need for any airline companies to try and tar and feather me. https://linktr.ee/brainhugmeditation…

1
What I Wish I Had Been Told... 4:36

7M ago4:36

4:36

... about life. I don't mind that I had to discover all these things predominately on my own. Here is the unvarnished fax from my life experience that I would like to pass on to you. Take them, leave them, whatever works for you. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790https://www.youtube.com/channel/UCWV…

1
Have a Laugh On Me! 2:04

8M ago2:04

2:04

When things happen in life even as a master meditation teacher we still have to make peace with those occurrences. I'm trying to look at this particular one with a more peaceful and meditative attitude. Instead of a crisis. All in all, it's pretty dang funny. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790https:…

1
My Favorite Form Of Meditation. 4:40

8M ago4:40

4:40

As a meditation master teacher I know I'm not supposed to pick favorites in meditation; but I just can't help it! He may be surprised at what it is, you may be familiar with it, or you may never heard of it. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4Aht…

1
Travel Overload 4:12

8M ago4:12

4:12

My body and brain's reaction to returning to New York City. What happened, and how I dealt with it. Hint: meditation WAS involved. https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4Ahttps://www.kazakers.comShockingly on Insta now! @brain.hug.meditation…

1
Get Out There And Do It! 4:20

8M ago4:20

4:20

I can only talk about what's in my personal experiences. Recently one of my most profound personal, expansive experience has happened in New York City. Yes! New York City. I had been feeling stuck in a few ways and going there on my own to see the city again after many years and to see dear friends and family proved something to me. What was that? …

1
Make Friends With Change Without Driving Yourself Bat Sh!/ 5:04

9M ago5:04

5:04

Everything changes. Sometimes the changes aren't so great. However if we give ourselves a chance we may be able to see the good in what does not look so good. Additionally, we can experience that change is good. Recapitulating, moving forward, changing our mind, changing our outlook, changing our socks. Sorry, couldn't help that one. Make friends w…

1
The BEST Belly Breath. 1:08

9M ago1:08

1:08

When we breathe we use our diaphragm. It's natural and it's all a part of the whole breath experience. In this short I do a conscious belly breath exercise. Feeling the expansion of the lungs with the inhale and the release of the lungs with the exhale. It's simple, it's effective, it's science! https://www.barnesandnoble.com/w/drink-nature-kaz-ake…

1
The Good, the Meh and The Disclaimer.🤔😳😜 1:25

9M ago1:25

1:25

Here is the disclaimer it is my due diligence (read: legal obligation) to present to you. Legal stuff and legalease so everyone may go with the flow. Merci, Bedankt, Danke, Grazie, Gracias, Domo Arigato! https://www.barnesandnoble.com/w/drink-nature-kaz-akers/1141986005?ean=9789390601790https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4Ahttps:…

1
So Many Meditation Questions. I Dare To Answer. 4:17

9M ago4:17

4:17

I've gathered together a list of questions I'm addressing over the next few months. These are questions I have been asked the most in class, by friends, family and even strangers. I'm sure you've had some of these questions, too. I've also had them in the past and there are still questions I have today, even after all this time. I hope they help yo…

1
BHM is NOW also on YouTube!! 0:52

10M ago0:52

0:52

In addition to this podcast, I also have a YouTube channel. Please join me there if you also like viewing videos on meditation. I've been working hard on it and hopefully it shows. Please share with friends, family, strangers...https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4Ahttps://www.kazakers.com My latest books: https://www.barnesandnob…

1
Pressure, Guilt and Meditation. 1:10

10M ago1:10

1:10

We want to take our meditation practice seriously but when it gets to the point we feel so much pressure and guilt about maintaining a practice or backsliding on a practice, it's OK. Everyone goes through it. I promise you that. Everyone who is serious about meditation has kind of slacked off. I know I have. We're in it to help release and relieve …

1
The Tightrope Known As Balance. 4:35

10M ago4:35

4:35

We hear the word balance constantly...that we must be "in balance". But what exactly does balance mean? Is balance the same for everyone? I don't think so. Everyone has a different balance point, because everyone has a different life. There are similarities, but we all have unique lives. Here I discussed balance, and do a quick meditation breath ex…

1
It's Ok To Be Self-ish. 6:31

11M ago6:31

6:31

The word selfish has been given a negative connotation. Initially to be self-ish meant to care for one's self. To dig down deep and find the strength, resiliency, and determination, to not only weather life's storms, but also to understand that self-care is crucial. How else can we be there for others if we don't care for ourselves? I talk about di…

1
Breathing Through Body Stress Or Tension. 5:49

11M ago5:49

5:49

This is the simplest of breathing exercises. Breathing gently, easily, and effortlessly into the nose and out through the nose. Then we're going to focus on an area in the body that has stress or tension and visualize breathing in and out of that area to help relieve and release that stress or tension. Thanks for listening. Be good to yourself, be …

1
Looking At Things From A New Perspective. Part 3 of 3. 6:12

11M ago6:12

6:12

Well, I guess you would call this the humdinger of the series. This exercise encourages us to look at not how we've dealt with situations, not things others have said to us, BUT THE THINGS WE SAY TO OURSELVES! We all do it. Whether we've been programmed through years of being criticized, or critiqued, or whether we are really hard on ourselves. We …

1
Looking At Things From A New Perspective. Part Two. 6:24

11M ago6:24

6:24

In this meditation, we take a look at not something that we've said or done, but how others have treated us, our responses, actions, and reactions and how we can look at them or handle them differently. https://www.kazakers.com https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A

1
Looking From a New Perspective Part 1. 6:13

12M ago6:13

6:13

Sometimes we get bogged down in the immediate response to a situation. Afterwards we go over and over again the “shoulda, woulda, coulda”, which is fruitless. However, looking at it from a different angle, perspective, and lens, we can be more prepared if it happens again and less attached to what happened. https://www.kazakers.com https://www.yout…

1
You Wanted Easy! Here's An Insanely Easy Exercise. 5:53

12M ago5:53

5:53

I have shown this exercise to people who say they can’t meditate, they have trouble meditating, they can’t keep meditating and even those who say they don’t WANT to meditate. It’s a way to slow down your thoughts and find a few moments of peace. Everyone is surprised how easy and effective it is. If you don’t accomplish it the first time, no proble…

1
This Is So Simple AND Effective! 5:17

1y ago5:17

5:17

I’m thrilled and honored you’re here. As the title says we are going to start simply. Actually, we’re never going to do any exercise that’s too complicated. An exercise may bring up complicated feelings and emotions for us to take a peek at (and that ok) but the execution will be simple. One day at a time, one episode at a time. I’m glad we can spe…

1
What The Heck Is Brain HUG Meditation? 2:40

1y ago2:40

2:40

What do I mean by brain hug? Brain hug meditation is a way for you to take just a few moments out of your day to benefit from some simple breath meditation exercises. In this episode, you’ll find out exactly how this podcast works and what it can possibly do for you. I’m not asking you to get out of your comfort zone because you may already be out …

1
Meditative Reconnective Healing Meditation Episode 150 14:02

3y ago14:02

14:02

Meditative Reconnective Healing is a meditation that allows us to know who we are and to recognize the field of Divine energy around us and in us. Meditation connects with that energy in a healing way. This guided meditation will take you step-by-step into the sacred silence and then to see yourself as you really are. Welcome--- Send in a voice mes…

1
One Thing Meditation Episode 150 part 1 & 2 16:12

3y ago16:12

16:12

Welcome friends. Please visit my webpage Essential Life Essence at sjessentialoils@wixsite.com. Or text me at 989-916-6035. Today’s lesson and meditation follows Eric Pearls Reconnective Healing. Find Eric pearl at The Reconnection.com or by his book, the Reconnection, Healing Yourself and Others. Today we will focus on centering and quieting ourse…

1
Energy Light Information Meditation Episode 149. 3 parts 26:15

3y ago26:15

26:15

Energy Light, & Information. Everything is energy. We are part and parcel of that. Made of particles which sometimes are in waves of energy when thoughts and feelings are synchronized between our heart and our mind. Light photons are the particle of energy that quantum physics measures. Information is all around us in the form of photons and in us …

1
The Ultimate Christian Meditation Episode 148 27:52

3y ago27:52

27:52

The Ultimate Christian Meditation uses Galatians 2:20 as its scriptural reference. Join me for a guided meditation and together we will enter the Sacred Silence, together we will contemplate our divine essence, our oneness with God. We will begin to see ourselves using our imagination, seated in the presence of divine love, listening to loving and …

1
Light Life Love Meditation Episode 147 22:41

3y ago22:41

22:41

Part one of this two-part recording is a teaching on what is meditation. The second part is the meditation - life,light, and love meditation. Hopefully we will all benefit from the review of what is meditation. Changing from techniques and processes to receiving and being intuitively led. This is a dimensional exercise in meditation. We are multi d…

1
Take Off the Training Wheels Meditation Episode 146 18:05

3y ago18:05

18:05

Today we will simply takeoff the training wheels. You might wobble a bit. You might even fall off. But the object is to get back on and you might find that you find your center of balance for meditation by simplifying your environment, not using candles or any other symbol to help with the meditation.Rather we will come as children with enthusiasm …

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