最高の Anxiety Management ポッドキャスト (2024)

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Ep 102\\ The 3 Stages Of Mom-Guilt: How To Stop The Cycle Of Mom Guilt And Glorify God While Doing It 18:56

23h ago18:56

18:56

Hey Mama, Are you familiar with that all consuming, pit in the stomach feeling when you feel like you just blew it as a mom? Like when you choose to do something for you or easier for you, but maybe it’s not on par with your own mom expectations, and then all you can think about is how in this one moment you are the worst mom in the world, and then…

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107. Getting out and staying out of overwhelm with your principals, values, and purpose. 10:21

1d ago10:21

10:21

Dear swear, high achieving soul, In this episode, we continue our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, and 106. In this episode, we’re going to talk about knowing and living in your p…

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Bridging the Gap from Scarcity to Abundance (and Why We Need to Wear our Patience Pants) with Jen Piala 42:38

6d ago42:38

42:38

This week, I'm so excited to have my friend Jen Piala back on the show. Jen is a Financial Abundance coach and a Certified Mindset Coach. Jen helps women create a simple plan to help them stop worrying about money. Having come from a place of lack, she recognized she wanted more from life and wanted a life of abundance. Jen took the time to create …

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Ep 101\\ The Must Try Hot Mug Hack For Supporting Your Respiratory System With Essential Oils 7:54

6d ago7:54

7:54

Hey Mama, It’s that time of year when respiratory gunk finds its way into our households. I cannot wait to share with you my favorite hot mug hack to help support your respiratory system this season. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit…

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Ep 100\\ Hooray For 100 Episodes! Replay Of Truths to Claim and Oils to Use To Stay Grounded 12:27

8d ago12:27

12:27

Hey Mama, Today we celebrate 100 episodes and over one year of God's faithfulness for this podcast. To commemorate this audacious moment, enjoy a replay of a fan favorite episode providing you truth to claim and essential oils to use as a busy mom. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up fo…

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106. How to use this business concept in your process of getting through overwhelm as an anxious high achiever. 13:16

8d ago13:16

13:16

Sweet, anxious high achieving soul, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to connect with you there! This work is hard, but oh so re…

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Ep 99\\ Should A Christian Mom Be Stressed Out? What Your Stress Really Says About Your Faith 23:02

13d ago23:02

23:02

Hey Mama, Being a Christian does not mean your life will be all butterflies and rainbows. Infact, the Bible tells us it will be the opposite. The enemy is like a prowling lion, always looking for someone to devour. And the most common foothold? FEAR and DOUBT. Is stress sinful? Should we as Christian Moms be stressed out? Listen in today to learn w…

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The Productivity Trap: How to Break the Cycle and Find More Balance in our Every Day 19:06

13d ago19:06

19:06

Today, I thought it would be helpful re-air an episode that I did over 2 years ago on our struggles with productivity. In it, I talk about the internal and external pressures that so many of us feel and how we can form an identity around getting things done. I talk about where we learned this, how it might be serving us (because it does serve a pur…

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Ep 98\\ 3 Simple Mom Hacks To Survive Sugar Toxicity Season 14:30

15d ago14:30

14:30

Hey Mama, Not only are leaves falling, but it seems like our immune systems do as well this time of year. While many people blame fall-time illness on change of weather and allergies, which can certainly contribute, I am going to call out what most Americans experience this time of year: sugar toxicity. October kicks off a series of American celebr…

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105. Apologies and what they have to do with getting through overwhelm for anxious high achieving women. 8:56

15d ago8:56

8:56

Dear, sweet high achiever, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to see you there! This work, is hard, but oh so rewarding, sweet so…

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Ep 97\\ Feeling Insecure In Motherhood? 3 Reasons To Run To God Instead Of Numbing Your Anxiety With Distraction 16:29

20d ago16:29

16:29

Hey Mama, Nothing exposes your human weakness quite like motherhood. As a mom of two, I rarely ever feel like I get things right. Then, just add on the expectations I set for myself, which are rarely ever met, and almost never done within the timeframe I have set. And my default for dealing with all this? Distraction. Do you numb your anxiety too? …

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The End of Scarcity with Kristin Ragusin 1:10:20

20d ago1:10:20

1:10:20

This week on the podcast, I'm sharing my conversation with Kristen Ragusin, author of the book 'The End of Scarcity – The Dawn of the New Abundant World’. Kristen's book teaches us about the flaws in our current belief system around money, and how we can change our beliefs to unlock the abundance that is already all around us. As a society we've be…

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Ep 96\\ 3 Tips To Make Essential Oils More Effective For The Whole Family 15:54

22d ago15:54

15:54

Hey Mama, Have you ever purchased essential oils and wondered if you are even using them correctly? Or maybe you don't have time or can't remember how to use the oils you do have. Whether you are connected to great support, or are a little foggy on what to use when, I have three tips for you to help you make your essential oil usage more effective …

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104. Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety. 16:08

22d ago16:08

16:08

Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety. Sweet high achieving soul, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday Novemb…

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Ep 95\\ Struggling With Worry? How To Remain Content When You Have No Control Over Your Circumstances 12:52

27d ago12:52

12:52

Hey Mama, Does your anxiety keep you up at night? Do you find yourself in rabbit holes about certain details of your life, or maybe daydreaming about changes in your circumstances? Discontentment comes easy when we lose sight of who it is that blessed us with our current circumstances. How do we remain content when we desire security through contro…

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Celebrating 200 Episodes 10:11

27d ago10:11

10:11

Today, as I release my 200th episode of the podcast, I reflect a bit on my journey and share my thoughts on where I've been and where I'm going. Thank you so much for being a part of this journey with me!Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom による

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Ep 94\\ 3 Practical Steps To Stop Being A Victim To Stress For The Anxious Mom 14:01

29d ago14:01

14:01

Hey Mama, Are you a victim to stress? We all experience it because we live in a fallen world affected by sin, but are you a victim to it? Does it paralyze you or cause you to pull away from your family? Does it exhaust you, preventing you from sleeping or being fully present in the moment? Do you find yourself constantly on social media to distract…

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103. Habits that do and don't serve you as an overwhelmed anxious high achiever. 15:33

29d ago15:33

15:33

Dear sweet high achiever, We are continuing the series on overwhelm. And I see you - doing the work. I’m SO proud of you, and I’m so glad you’re here! Let’s keep going, together. Make sure you’ve listened to episodes 96, 97, 98, 99, 101, and 102. In this episode we’re going to talk habits. Habits that serve and habits that don’t serve. Overwhelm ca…

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Ep 93\\ Busy Mom Life Got You Feeling Defeated? Feel More Connected To God By Doing This One Thing 14:57

1M ago14:57

14:57

Hey Mama, When the business of mom-life gets you down and defeated, sometimes all you need is a shift in perspective. Today I will be sharing with you one simple thing you can do to feel more connected to God and less defeated by your circumstances. Link to Attributes Of God by Bible Study Fellowship: https://bsfblog.org/wp-content/uploads/2020/10/…

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Self-Awareness, Self-Worth and Needs with Confidence & Assertiveness Specialist, Talia Bombola 53:55

1M ago53:55

53:55

This week on the podcast, I'm sharing my conversation with Talia Bombola. Talia is a professor, podcast host and business coach for women. Her work centers around helping women increase their self-worth, confidence, and assertiveness by rewiring beliefs about themselves, the world and those around them. Talia believes that once women heal the "not …

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Ep 92\\ Fragrance: What’s The Big Deal? 3 Simple Steps Every Mom Should Take To Protect Her Family From The Hidden Harms Of Fragrances 13:40

1M ago13:40

13:40

Hey Mama, Have you have heard the controversy over the use of synthetic fragrances in personal care products, cleaners, laundry detergents, home fragrances and more? If you are a busy mom like I am, you don't have the time to figure out what the big deal is. Should you be concerned? The short answer is YES. We have hit the point in history where th…

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102. Safe help and vulnerability are the next steps in getting through overwhelm, for high achievers with anxiety. 11:42

1M ago11:42

11:42

Sweet, sweet high achiever, We are continuing the series on overwhelm. And, girl, you are growing every week! You’re growing your capacity to overcome overwhelm, and I’m so proud of you!! Let’s keep going. Make sure you’ve listened to episodes 96, 97, 98, 99, and 101. Finding safe help AND being vulnerable are next steps, sweet soul. I KNOW those t…

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Ep 91\\ Do You Want To Feel Closer To God Despite Being A Busy Mom? Get To Know The God Who Is Accessible 15:08

1M ago15:08

15:08

Hey Mama, Do you wish to feel closer and more connected with God? Does the hurry and stress of your day make you feel like a slave to overwhelm, and all you want is a little peace? I have Good News for you. Our God is accessible and also the source of peace. Today we will examine God’s attribute of accessibility and three truths for you to claim as…

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Values in Action: Designing Your Life Around What Matters Most 16:00

1M ago16:00

16:00

This week, I talk about personal values - what they are and why they are important to remember, not only when it comes to our money, but for every aspect of our lives. I share my thoughts on how it's not so simple to live according to our values everyday (I wish it was), so we just do the best we can, while staying true to ourselves. Link to Person…

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Ep 90\\ Create Cozy Without The Crap: Three Super Simple Fall Diffuser Recipes To Help You Ditch Toxic Plug-ins And Wax Melts 14:57

1M ago14:57

14:57

Hey Mama, Fall is my favorite time of year! Nothing makes my home feel cozier than a fresh fall scent. But, did you know that most plug-ins and wax melts contain endocrine disrupting chemicals? Not to mention the havoc it wreaks on your respiratory system. There are natural tricks to these toxic treats that are simple, cost effective, and come with…

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101. Feeling and allowing emotions might be the hardest thing you need to do to get through overwhelm and I'll help you anxious high achiever. 15:16

1M ago15:16

15:16

We are continuing the series on overwhelm. Congratulations, girl! You’ve made it through the first few steps, including accepting and receiving help. If you’re not there yet then go back and listen to episodes 96, 97, 98, and 99. And now, the work really begins! And I’m here to support you every step of the way. Overwhelm can be hard for anyone, bu…

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Ep 89\\ Minimize Your Mom Guilt And Try These Three Steps To Limit Social Media So You Can Be Present With Your Family Instead 15:27

2M ago15:27

15:27

Hey Mama, Have you ever had your kid pull your phone away from you so you would pay attention to them? How about the pit in your stomach as you hear the little voice, “Mommy put your phone down and pay attention to me?” One big conviction on my radar is being intentional with the time I have with my kiddos. I knew I had to figure out a way to break…

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The Worthy Project: Discovering your True Value with Meadow DeVor 46:23

2M ago46:23

46:23

This week on the podcast, I'm sharing my conversation with self-worth coach and author Meadow DeVor. Meadow is a self-development teacher with a modern approach to spirituality, money and personal growth. In her book, The Worthy Project, Meadow talks about building worth through behavior, true self vs. ideal image and the connection between shoppin…

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Ep 88\\ Feeling Overwhelmed? Try This 3 Step Framework To Simplify Your Family Schedule And Trade Busyness For Peace 17:22

2M ago17:22

17:22

Hey Mama, Do you ever feel l overwhelmed with your daily tasks? Like your life is just too busy to get everything done? Do you desire more peace in your life and day to day schedule? Being a mom of littles means I am chauffeur for an activity, including things I want to do that my kiddos tag along for. If this is you, then I have a treat for you! T…

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100. Celebrating 100 episodes of the podcast with my 3 favorite lessons learned from 2 years of podcasting! 15:57

2M ago15:57

15:57

Dear sweet high achiever, Thank you for joining me to celebrate 100 episodes of the Hi I’m Anxious podcast! I’m here because of you, and am so grateful you’re joining me on this journey to free ourselves of the anxiety that holds us back from living the lives we want to live. Sweet high achiever, to celebrate, in this episode I share my 3 favorite …

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Ep 87\\ Three Hacks To Say No, So You Can Say Yes To Less Stress For The Busy Mom 14:40

2M ago14:40

14:40

Hey Mama, Do you ever feel like there are just not enough hours in the day? Do you crave time for actual rest? It’s important that we recharge so we can give our family our best, and not just what’s left. In fact, we are made in the image of God, who rested Himself! However, with family and church commitments, kids activities, side hustles, the nee…

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Redefining Wealth: Its More Than About Money 11:30

2M ago11:30

11:30

This week on the podcast, I'm sharing my perspectives on the word Wealth - where it came from and what it represents to us as individuals and as a culture Links Mentioned: Giving What We Can ---------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now o…

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Ep 86\\ Practical Tips To Resolve Conflict In Your Marriage: Part 3 of 3 With Guest Nanci Adamson 20:36

2M ago20:36

20:36

Hey Mama, With the reality of marriage being that you and your spouse are two sinners navigating a fallen world, conflict is bound to happen. Nothing consumes my mental space more than when my husband and I have had an argument. I become consumed with either wanting to fix it right then right there, or I do everything I can to absolutely avoid it. …

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99. Want more for yourself than overwhelm? I'll share ONE thing you can do to move through overwhelm when you are ready. 11:31

2M ago11:31

11:31

Sweet high achiever, Whew, you’ve made it through that initial panicky point of your overwhelm and are ready to move through it. What’s next? I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted that what you’re doing isn’t working, you believe in possibi…

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Ep 85\\ What Every Mama Should Know As You Pick Your Battles In Your Marriage: Part 2 of 3 With Guest Nanci Adamson 17:57

2M ago17:57

17:57

Hey Mama, Does your relationship with your spouse feel tense? When things get heated between you and your spouse, do you react in a way that is pleasing to the Lord? Tune in to part 2 of 3 of my interview with guest Nanci Adamson, Bible Teacher, Christian Mentor, Women’s Ministry leader as we discuss the importance of picking our battles and what i…

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How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout with Michelle Grosser 37:50

2M ago37:50

37:50

This week, I'm sharing my conversation with Michelle Grosser, law professor turned master life coach and podcaster whose mission is to support high functioning women in overcoming anxiety, overwhelm and burnout. We talk about control, safety, and nervous system regulation and why this is so important to pay attention to. Find more from Michelle: We…

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Ep 84\\ How To Be Godly Wife To Your Husband: Part 1 of 3 With Guest Nanci Adamson 20:19

2M ago20:19

20:19

Hey Mama, Are you struggling with what it means to be a Godly wife? Do you ever wonder what Biblical expectations God has for us as wives? You will be absolutely blessed by this short series of interviews with guest Nanci Adamson, Bible teacher, christian mentor, women’s ministry leader, and host of the Faith Lived Out Podcast as we discuss what it…

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98. What to do when you've made it through the panic point of your overwhelm. 9:37

2M ago9:37

9:37

Hey, hey sweet high achiever! Whew, you’ve made it through that initial panicky point of your overwhelm. But - now what?! You don’t want to go back there again. But - what do you do next. Don’t worry, I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted t…

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Ep 83\\ Looking For A Marriage Hack To Improve Connection? 4 Simple Steps To Encouraging Your Husband 16:06

2M ago16:06

16:06

Hey Mama, Do you make intentional time to bless your husband each day? Are you speaking words of encouragement and life to uplift him? Or do you find yourself opening your mouth to point out something he did wrong, or did not do at all. The power of the tongue holds life or death. And while we may not realize it, many times what we say to our husba…

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Summer Reflections - musings on control, belonging and simplicity 14:27

2M ago14:27

14:27

In my first solo episode in a few months, I reflect on the Summer and how cultural and personal expectations impact my day to day decisions. Ultimately, its never about the thing, or the memory that we crave so much, its the feeling underneath it all that we're looking for. Join me as I talk through my reflections and feelings on where I've been an…

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Ep 82\\ How To Have A Better Connection With Your Husband: 3 Ways To Change The Trajectory Of Your Marriage 13:49

2M ago13:49

13:49

Hey Mama, The relationship with our husband tends to shift to the back-burner as we can become consumed by the task of keeping the tiny humans alive. Whether your kiddos are small, and you are sensing a drift between you and your spouse, or your children are older, and you crave to reconnect with the best friend you vowed to do life with, we are ca…

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97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help get through feeling overwhelmed. 7:52

2M ago7:52

7:52

Hey sweet high achiever! Overwhelm is such a pain-point for anxious high achievers! I hear you, that this one thing - overwhelm - is causing you so much pain and frustration. When you can identify what it is that is overwhelming you, what on earth do you do next? Where do you even start, sweet soul? Don’t worry, I’ve got you. If you know you’re ove…

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Ep 81\\ 3 Scripture Truths To Encourage The Mama Of Strong Willed Children 16:19

3M ago16:19

16:19

Hey Mama, As the mom of strong willed children, I often stress about how my children’s energy and enthusiasm will be perceived and handled at school. While I know good and well that my child is a sinner in need of Jesus’ redeeming grace just as much as I am, it can be stressful to navigate the world of school. So Mama, if you worry about how your c…

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Moving through Scarcity and into your Potential with Business and Personal Growth Coach, Catherine Roy 28:42

3M ago28:42

28:42

This week, I'm joined by Catherine B. Roy, a business coach who has dedicated her life to helping her clients realize their greatest potential and to use their gifts to live more fulfilled lives, do what they love and make their dream businesses flourish. Catherine is an authentic, brilliant and compassionate soul with a heart-centered approach to …

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Ep 80\\ Are Lavender and TeaTree Oils Safe To Use On Boys? 3 Things Every Mom Should Know About The Debate 11:28

3M ago11:28

11:28

Hey Mama, Lavender and Tea Tree essential oils are a staple in my household, but there have been some rumors going around that they may not be safe for use on young boys. As a boy mom myself, I did a deep dive into the debacle and have rounded up 3 things every mom should. Link to study: https://www.sciencedirect.com/science/article/pii/S2352646721…

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96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm. 11:03

3M ago11:03

11:03

Hey sweet high achiever! After hearing to so many of my students share about their most major pain points, and seeing what is most frustrating to my podcast listeners, I consistently heard issues with overwhelm come up again and again and again. If you can relate to the struggle with overwhelm, and you want to find some relief from it, so that you …

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Ep 79\\ 5 Super Simple DIY Essential Oil Roller Recipes For A Busy Mom 11:38

3M ago11:38

11:38

Hey Mama, As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car! For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sig…

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Navigating the Challenges and Triumphs of Motherhood with Abby Green, Co-Host of the HERself Podcast 39:11

3M ago39:11

39:11

This week on the podcast, I'm sharing my conversation with Abby Green, co-host of the HERself Podcast, where she talks about the real challenges and triumphs women and mothers face. Abby Green is a type A woman that loves nothing more than a finished to-do list and a tidy house. This felt DOABLE until her second child joined the mix. All of the sud…

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Ep 78\\ Quick, Easy, And Effective Hacks Every Mom Should Know To Support A Healthy Immune System 14:21

3M ago14:21

14:21

Hey Mama, School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time? Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune sys…

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95. ONE thing you can do this week to move forward in your anxiety journey as an anxious high achiever. 8:20

3M ago8:20

8:20

As a high achiever, you’re used to being able to do pretty much anything you set your mind to. Yet, you still struggle with anxiety. Sometimes anxiety makes you avoid things, and the avoiding makes you more anxious, and you enter into a self-perpetuating cycle of avoid, be anxious, avoid more, be more anxious, and on and on. How can you get out of …

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ポッドキャスト Anxiety Management

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