最高の Ancestral Trauma ポッドキャスト (2024)

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I'll be back on May 8th! 3:14

24d ago3:14

3:14

Just popping on to let you know I am taking a mini break for the month of April to focus on some fab new creations for the podcast that will come ALIVE in May, my birthday month! 🌈 In the meantime, listen to Ep. 95: How to Find Emotional Freedom + Dance with the Divine (and any other episodes that pop out at you!) I will be highlighting my FAVE epi…

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115: When No Choice Seems like a Good Choice + How to Make Writing Your Book Easier with Lauren Grodstein 54:59

1M ago54:59

54:59

Are you the woman that is expected to hold it together, where all of your energy is consumed in the everyday? The type of woman who has wild dreams, but your obligations are overpowering, and those beautiful dreams stay on the backburner of your heart's greatest longings? If so, this episode is for you! In one of my MOST cherished conversations on …

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114: STOP the Shame Cycle + SPEAK Up for the Feminine Voice (Re-air: March 2023) 1:11:24

1M ago1:11:24

1:11:24

This is such a good episode and divine reminder from March 2023, I wanted to bring it back. The message is still potent. ____________________________________ For centuries, women and the feminine embodiment have been silenced, and our voices not heard. Society runs on masculine energy, seeking logic and what can be seen as the only proof of existen…

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113: How to Deepen + Trust Your Connection to Spirit with Destiny Hwang 1:02:38

2M ago1:02:38

1:02:38

If you've felt like there's more to life, but unsure of how to connect to Spirit or trust the signs, this episode will light the way! Destiny Hwang shares her Shamanic wisdom and secrets on how to deepen and trust your connection to Spirit, and your guides. Trusting your inner knowing can be challenging, especially in the world we live in with over…

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112: How to Practice Play + Experience Joy in the Creative Process with Sheryl Benjy - Part 2 44:40

2M ago44:40

44:40

Your inner child longs to come alive in your creative spirit. Yet we live in a world that overemphasizes the power of form and technique over living in the play, or creating just for the sake of the person you become along the way. In this episode, Sheryl Benjy shares how her art is more than just the tangible piece she creates, but more of a movin…

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111: How to Practice Play + Experience Joy in the Creative Process with Sheryl Benjy - Part I 41:49

2M ago41:49

41:49

Your inner child longs to come alive in your creative spirit. Yet we live in a world that overemphasizes the power of form and technique over living in the play, or creating just for the sake of the person you become along the way. In this episode, Sheryl Benjy shares how her art is more than just the tangible piece she creates, but more of a movin…

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110: Love is a Practice - A Reading from the Radiance Sutras 15:11

2M ago15:11

15:11

The Radiance Sutras is a beautiful book that is a tantra, or manual of practices, that is a conversation between lovers, Shiva and Shakti. Within you is both Shiva, the Divine Masculine and Shakti, the Divine Feminine. This episode honors that in this essay entitled, "Love is a Practice" which I see as an embodiment of self love and cultivating com…

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109: Healing an Invisible Illness + How to Demystify any Dietary Restriction with Andrew Hollar 1:06:43

3M ago1:06:43

1:06:43

Have you been experiencing unusual symptoms that Western medicine has been unable to help you with? I know this feeling wholeheartedly, as I've been sharing my experiences in decoding this mystery throughout the podcast since my initial episode back in August 2022. So many conditions are undiagnosed in Western medicine, often being put into a label…

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108: You are the Healer You Seek + Learning How to Trust Yourself with Jamie Gavagan 1:10:32

3M ago1:10:32

1:10:32

Do you feel safe to express yourself within your physical body? In today's episode, I had the divine pleasure to speak with Jamie Gavagan about her five- year journey of healing chronic pain to ways of expressing herself as she never could. We speak about the grief and rage that is felt when you can no longer do what you easily could before the con…

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107: How to Love All Parts of You, Healing through Feeling, and Lyrical Therapy with Karen Conner 52:41

3M ago52:41

52:41

There's not always a reason for what you go through, but everything you go through makes you who you are, it's all how you respond to life. These are the beautiful and profound words of Karen Conner, my dear friend, and guest in this episode. In this deeply intimate conversation, Karen shares her journey through healing trauma and her autoimmune co…

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106: How to Self Regulate as a Highly Sensitive Soul with Alissa Boyer 48:50

3M ago48:50

48:50

Triggers can feel emotionally overwhelming, especially when you're a highly sensitive person (HSP). In this beautiful conversation, I had the honor to have Alissa Boyer back on the podcast to share more of what it means to live life as an HSP (highly sensitive person), and how to know if you're even sensitive yourself? I didn't know this until I wa…

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105: How to Start Slow + Somatically and Find Your Feminine Flow in 2024 44:37

4M ago44:37

44:37

Does your "inner mean girl" creep in when you even think about slowing down? This has been the spirit of my life for SO many years, and it's often right after the New Year that I start to feel the PRESSURE TO SHOW UP, when all I want to do is ease back in after the holidays. I'm questioning the status quo in this solo episode, inviting in the energ…

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104: [New Moon in Sagittarius] Setting Spirit's Intentions + Inviting in Alchemy for 2024 22:03

5M ago22:03

22:03

Happy New Moon in Sagittarius! (My rising sign) I felt called to close this year with a special episode calling in the Divine Masters (from Kyle Gray's The Divine Masters Oracle deck) to guide us into 2024. In fact, I won't reveal much here to invite you to listen, and see what sparks for you. Let's invite in alchemy, and turn the lead of 2023 into…

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103: How to Have a Better Year in 2024 + Manifest with the Moon with Yasmin Boland 40:14

5M ago40:14

40:14

Have you always been spiritually curious, or seeking deeper connection with the Divine? In this episode, I had the devout honor to interview one of the most spiritually influential people on the planet, the goddess + creator of Moonology, Yasmin Boland. Yasmin shares with us how she fell into the Moon's secrets from a career as a former journalist.…

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102: How to Give Yourself Grace + Space in the Overwhelm 31:56

5M ago31:56

31:56

How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times. If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that! Let me lighten your load in th…

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101: How to Find the Light in the Darkness + Activating G-d Consciousness 20:25

5M ago20:25

20:25

In a time when so many of us are struggling, I wanted to offer you solace from the storm with a minisode on how to find the light in the darkness. In this episode, I share 3 powerful concepts: 1. How to begin again, a Japanese concept called "Mushin" or beginner's mind 2. Connecting to a community where you feel safe to be yourself, whether that's …

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100: Redefining Resilience - How Relationships Thrive in the Face of Trauma with Ryan Silverman 1:29:18

6M ago1:29:18

1:29:18

Happy 100 Episodes!! Thank you so much for your support in listening + sharing in my collective mission which was birthed with Ep 1: Come ALIVE with Me in September of 2020. Join me in celebrating this milestone with a very special episode with my first guest on the podcast, my husband, Ryan Silverman. We last spoke on Ep 6: Faith, Finances, and St…

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99: Raising the Frequency in the Face of Chaos + Remembering Your Mission with JJ DiGeronimo 43:24

6M ago43:24

43:24

In a time of collective chaos, how do we stay grounded, let alone work on raising our frequency that we emit to the world? It seems like such a tall order, but today's guest, JJ DiGeronimo has a beautifully enlightening perspective on frequency alignment, and how to learn the lessons of our collective and individual "tower" moments. The tower card …

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98: How the Universe Conspires in Our Favor + Returning to our Cosmic Collage with Lori Menna 1:03:43

6M ago1:03:43

1:03:43

In a time when the world feels incredibly broken, amidst my own internal traumas coming alive day to day, I am finding it incredibly healing to hold space for fellow healers, and in doing so, to REMIND YOU OF WHO YOU ARE. In this beautiful conversation, I had the honor to connect with the creative force behind the Cosmic Collage brand, @cosmiccolla…

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97: The Power of Expression in Trying Times with Jill Pagano 1:09:56

6M ago1:09:56

1:09:56

In a time when I am finding it so hard to put how I feel in words, I was blessed to have my first guest interview since the October 7th attacks on Israel with a woman I met in a trauma healing community, Jill Pagano. Jill is the host of The Power of Expression pod and this conversation felt so fitting for the times we are living through as to how i…

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96: Your Mental Health Matters and the Collective Trauma of Denying Your Reality 5:34

7M ago5:34

5:34

In light of the recent tragic events in Israel, I am taking a moment to honor World Mental Health Day and share with you my listeners what is on my heart. Mental health affects all of us. 1 in 4 suffer everyday. I vow to say this stat is probably an understatement. I myself am doing the best I can to show up + spread truth while honoring my own men…

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95: How to Find Emotional Freedom + Dance with the Divine 32:04

7M ago32:04

32:04

Continuing with the conversation of how to deal with uncertainty from the last episode, today I speak on how to find emotional freedom and liberate yourself from the need to know. From a spiritual perspective, unknowing is where you free yourself from the constant connection to logic and the physical world of societal expectations and surrender to …

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94: How to Deal with Uncertainty + Seeing the Signs 35:21

7M ago35:21

35:21

Uncertainty is very unsettling. It is human nature to want to know what lies ahead, and how to best protect yourself in situations that arise as anxiety. If you have experienced trauma in your life, there's an added layer to uncertainty in the form of hypervigilance, which is when you're constantly on high alert for potential threats around you, ev…

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93: You Are Safe to Take Up Space with DeAhn Robbins 1:15:06

8M ago1:15:06

1:15:06

Are you tired of staying small just to fit in, and feel like you belong? If so, this episode will evoke inside of you the feeling that "you are safe to take up space" and MAKE SOME NOISE! Today's guest, DeAhn Robbins, is a mindset + empowerment coach who after years of living the labels, has learned what it means to BEGIN LIVING BOLD, to live out l…

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92: There is Magic in the Mess + How to Transform What Triggers You 36:18

8M ago36:18

36:18

Living in today's world can be incredibly overwhelming, on top of what you already carry in your own personal life + past traumas. There are some days I feel so consumed by it all, especially being a highly sensitive soul and empath, that I have to completely disconnect to hear my own voice and Soul's needs and desires. But what if I told you that …

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91: From Breakdown to Breakthrough with Seaside Shaman, Athena Monet 1:09:28

8M ago1:09:28

1:09:28

There are so many things you don't know until you know. As a sensitive child, no one taught you how to navigate life and deal with the emotions you are feeling, the same way we learn the ABC's. As we grow older, this translates into carrying these emotions within the physical body, but again - often not knowing what's happening inside of you, other…

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89: Train Your Brain - Understanding Time + Your Cognitive Functions with ST Rappaport 1:10:24

9M ago1:10:24

1:10:24

Do you feel like you never have enough time, or become easily overwhelmed and stressed? If your answer is yes, this episode is solid GOLD for you to understand WHY and how your brain is wired! If you have experienced trauma, this may affect your cognition even more, which is empowering as we learn how to rewire these trauma patterns so you can find…

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88: Breaking the Cycle with Emily Palacios + Stephanie LoVerde 1:09:22

9M ago1:09:22

1:09:22

Are you a creature of habit, or do you feel challenged to break the cycles + stories of what has been conditioned in your life? As a trauma-informed wellness expert and fellow #cyclebreaker, the 3 words "breaking the cycle" run deep as a practice to healing inner child, ancestral and intergenerational trauma wounds. In a fun, light hearted conversa…

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87: Healing Intergenerational Trauma with Manpreet Johal Bernie 1:02:23

9M ago1:02:23

1:02:23

So much of what you carry is not your own. Intergenerational trauma can carry up to 7 generations through your lineage. While it may be a part of your family's history, it doesn't have to be your burden to bear in this lifetime. In fact, it may be your calling to break the cycle for your lifetime + future generations to come, your children, grandch…

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86: Self Regulation, Serotonin + New Moon in Cancer Blessings 37:58

9M ago37:58

37:58

Regulating your mental state, especially in times of feeling triggered, can be quite challenging. How do you bring yourself back, without continuing to feel reliant on others? Or even worse, feeling like you're asking for help and not getting what you need. In the trauma informed wellness world, we speak about this concept of "self regulation", whi…

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85: Don't Abandon Yourself + How to Heal the Abandonment Wound 38:00

10M ago38:00

38:00

Are you tired of feeling abandoned by others? Often times, you don't realize it starts with yourself and small ways you have neglected your needs. In a society that is constantly telling you what you need, how can you blame yourself? Collectively, we are conditioned to thinking that our worth is tied to stories of societal expectations, or what oth…

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84: Stop Overcomplicating + Embrace the Easy (From a Trauma-Informed Perspective) 1:01:49

10M ago1:01:49

1:01:49

Are you an overthinker, or easily overwhelmed? If so, this episode is full of golden nuggets as to how you can stop overcomplicating + embrace the mantra of “let it be easy” from a trauma-informed perspective. I will share 6 ways to learn to embrace the easy, and simplify your life with the spirit of ONENess and Somatic presencing. When you can’t g…

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83: You are the Medicine + Rooting into Ancestral Wisdom with Asha Frost 48:32

10M ago48:32

48:32

What is calling forth to be healed within you? In this episode, I had the honor to be in conversation with Asha Frost, a devoutly wise woman who is the bridge between worlds and people, as she is known as Nenaandawi Nagweyaab Kwe – Healing Rainbow Woman. Asha’s indigenous culture and connection to the Spirit realm offers healing that is beyond the …

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82: How to Harness the Energy of Summer Solstice + Intention Setting (BONUS EPISODE!) 1:21:45

10M ago1:21:45

1:21:45

Join me in Ceremony to channel the energy of this week's Solstice from a LIVE event held on the Insight Timer app. (And even if you're listening after the Solstice, the energy of REBIRTH + RENEWAL is ever present in life, so listen to cultivate this ceremony of rebirth whenever you feel ready for a fresh start!) Aligning with the cycles of Nature's…

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81: How Music + Mantra Can Heal Mental Health with Nadav Kahn (Part 1) 40:37

11M ago40:37

40:37

As a podcast listener, you already have a deep connection to the healing power of audio + sound healing. Music is a frequency and a vibration that can transcend your current reality and elevate your mental state. In this 2 part series, we will uncover the magic and medicine of Mantra + music as a frequency healer through the beautiful creations of …

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80: How Music + Mantra Can Heal Mental Health with Nadav Kahn (Part 1) 39:46

11M ago39:46

39:46

As a podcast listener, you already have a deep connection to the healing power of audio + sound healing. Music is a frequency and a vibration that can transcend your current reality and elevate your mental state. In this 2 part series, we will uncover the magic and medicine of Mantra + music as a frequency healer through the beautiful creations of …

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79: It's OK to Walk Away with Sara McElroy (Part 2) 42:08

11M ago42:08

42:08

In a conversation that is near and dear to my heart stepping away from the Wall Street way of being, this episode touches on hustle culture and the inner knowing of when it’s time to step away and off the hamster wheel of life. Society has ingrained in our souls the feelings of worth as a title, or elevation up the corporate ladder, where especiall…

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78: It's OK to Walk Away with Sara McElroy (Part 1) 32:47

11M ago32:47

32:47

In a conversation that is near and dear to my heart stepping away from the Wall Street way of being, this episode touches on hustle culture and the inner knowing of when it’s time to step away and off the hamster wheel of life.Society has ingrained in our souls the feelings of worth as a title, or elevation up the corporate ladder, where especially…

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77: Breaking Free of the Prison of Your Mind with Brent Cassity 1:02:50

11M ago1:02:50

1:02:50

Have you ever felt imprisoned by the thoughts in your mind, when your worst fear becomes reality? In this episode, I had the pleasure of connecting with my fellow Podfest fam and host of the Nightmare Success podcast, Brent Cassity to speak about breaking free of the prison of your mind. Brent and I were on a panel at Podfest called “Finding Freedo…

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76: Celebrating ALIVENESS (on my day of birth!) 49:08

12M ago49:08

49:08

In my ancestry, it is custom to not only receive, but GIVE gifts 🎁 on your birthday as a celebration + immense gratitude for your life and the people around you. Alas, today is my birthday (May 12th the date of this episode) so I am gifting to you a special episode where I share with you 42 things I have learned this year about the HEALING journey,…

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75: You Can't Rush Your Healing: Taurus Wisdom for Mental Health Awareness Month 39:22

12M ago39:22

39:22

In light of May being Mental Health Awareness Month, and Taurus season (my birthday is May 12th), this solo episode is dedicated to DEEP HEALING, and connecting to this powerful Earth element within you. Healing is not linear, even though the world pressures you to live in a linear fashion - to see progress instantaneously, the quick fix, or that m…

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74: Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person) 1:08:53

1y ago1:08:53

1:08:53

Were you told as a child "stop being so sensitive", or felt the need to apologize for your sensitive + soft Nature? In a world that does not revere + respect sensitivity, this can leave those of us who are to experience micro-traumas (or as we talked about in Ep. 71, covert traumas) and feelings of aloneness, anxiety, and frustration in not feeling…

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73: Getting Unstuck + The Miracle of Healing in Microdoses 41:38

1y ago41:38

41:38

Healing isn’t linear, although the world is designed to embody this masculine way of living and being, Nature and Source is cyclical. Meaning, the path to getting unstuck and healing is in cycles and seasons and taking it in small steps and doses at a time. We are primed to adapt to change. It’s only the ego mind that keeps us stuck in spirals and …

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72: Break the Cycle of Self Sabotage + Shift Your Relationship to Food with Rebecca Capps 1:08:12

1y ago1:08:12

1:08:12

In one of the most magical and intimately REAL conversations I've had on the podcast, I had the honor of connecting with Rebecca Capps to talk about everything from food addiction, body shaming, childhood trauma wounds, and how to align with alchemy + the magic of miracles (ala, A Course in Miracles) as a way to RISE above the madness in your mind.…

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71: Listen to Your Body, Covert Traumas + How to Heal From Fatigue and Chronic Conditions with Alex Howard 1:00:00

1y ago1:00:00

1:00:00

Trauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the healing world. In this powerful episode with Alex Howard, I had the divine pleasure of connecting with a mentor of mine in the trauma field that finally helped…

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70: How to Savor Simple Pleasures, Slow Down, and Pause into Presence with Padma Gordon 56:40

1y ago56:40

56:40

The words "there is no rush" can be so comforting in a world that constantly diverts your attention away from the present moment. From a trauma-informed perspective, our brains often live in the past which causes depression, or in the future, which causes hypervigilance and constantly living in a state of anxiety. Neither one engages you in the ONL…

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Ep 69: Sensitivity is Your Superpower + How to Heal Yourself with Dr. Karen Kan (Part 2) 41:58

1y ago41:58

41:58

Highly Sensitive People (HSPs) or Empaths, are more prone to feeling emotions and experience the world in a technicolor dream state, with a depth perception that can sometimes feel overwhelming and lead to chronic health issues such as fibromyalgia, chronic fatigue syndrome, and autoimmune conditions. In today's episode (Part 2 of a 2 part series),…

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Ep 68: Sensitivity is Your Superpower + How to Heal Yourself with Dr. Karen Kan (Part 1) 37:24

1y ago37:24

37:24

Highly Sensitive People (HSPs) or Empaths, are more prone to feeling emotions and experience the world in a technicolor dream state, with a depth perception that can sometimes feel overwhelming and lead to chronic health issues such as fibromyalgia, chronic fatigue syndrome, and autoimmune conditions. In today's episode (Part 1 of a 2 part series),…

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Ep 67: STOP the Shame Cycle + SPEAK Up for the Feminine Voice 1:11:24

1y ago1:11:24

1:11:24

For centuries, women and the feminine embodiment have been silenced, and our voices not heard. Society runs on masculine energy, seeking logic and what can be seen as the only proof of existence. But in the Cosmos and conscious reality, both masculine + feminine energies exist. So why the weight only on the masculine as the golden rule? In this exc…

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Ep 66: You are Not Crazy, Trauma Myths + the Neuroscience of Stuck with Britt Frank 56:45

1y ago56:45

56:45

Feeling stuck, lazy, or crazy? You're not, and my guest today on the podcast, Britt Frank, is here to tell you why! In a world obsessed with creating identity, labels have become normalized so much that it's driving those of us prone to experience mental distress to feel stuck, lazy, and CRAZY! Britt is a breath of fresh air in this episode, offeri…

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ポッドキャスト Ancestral Trauma

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