最高の Ambitious Women ポッドキャスト (2024)

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Balance Bite: How to Parent Young Adult Gen Z and Millennials 15:34

4d ago15:34

15:34

If you’re trying to figure out your new relationship with your young adult children, who are between 21 and 44 years old, without losing your grief on your sanity, this bite of balance is especially for you. Navigating the complexities of this new way of parenting the adults who don’t need your authority, but still “hopefully” value your wisdom, wi…

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8. One Simple Tool To Create More Time in Your Life 19:54

5d ago19:54

19:54

Have you ever had one of those weeks where you’re only taking shallow breaths, going to bed thinking about every task you didn’t complete, waking up worrying about everything you have to do, with no idea how you’re going to get it all done? It’s exhausting, but this is a common experience for Ambitious-ish women. Fortunately, there's a solution. Di…

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Balance Bite: Why You Want to Set Expansive Boundaries 12:25

11d ago12:25

12:25

In this concise yet potent micro episode, I’m answering an audience question on why you want to set expansive boundaries, what the benefits are, and the risk of not choosing to infuse them in your life, relationships, and business. Time Stamps: 00:00 Discussing boundaries and their key significance of what makes them expansive vs rigid 04:06 Why pe…

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7. Alignment: Living the Life You Really Want 18:26

12d ago18:26

18:26

Have you ever made a decision in your life based on someone else’s expectations, knowing deep down it wasn’t really what you wanted? Maybe you thought you wanted one thing and then got it, only to realize it wasn’t actually what you wanted at all. Living out a list of shoulds like this is a recipe for resentment, regret, and misalignment. This week…

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The Freedom of Choice: Breaking Beauty Conventions and Societal Standards with Sheila Buswellll 31:16

18d ago31:16

31:16

Have you found yourself privately saying, “I don’t get it, I don’t have imposter syndrome, and can’t relate to people who say they have.” Our next guest, Sheila Buswell, can in fact relate to you if you’re a human who connects with that statement. At least she could, until she couldn’t… Once the CEO and Co-Founder of Buswell Biomedical, and veteran…

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6. Stop Ignoring Your Anger: Try This Instead 21:31

19d ago21:31

21:31

Growing up, we were taught it makes everyone else’s life easier if we keep our feelings to ourselves. However, while this pleased everyone around us, it also led to us shutting down big feelings, especially uncomfortable ones like disappointment and anger. Now that you’re an adult, what is the cost of shelving your big emotions? In the disconnected…

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Embracing the In-between: Dr. Jia Ng shares the Journey from Physician to Researcher and Beyond 25:00

25d ago25:00

25:00

We’ve all been there, stuck, questioning ourselves and asking what we should do next. In this episode, Dr. Jia Ng, a Board-Certified Nephrologist, Assistant Professor, Researcher, and Coach opens up and shares what she realized as a powerful truth that guided her toward a path, she could’ve never seen herself if she hadn’t slowed down to hear it. L…

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5. Self-Awareness: The Secret to Changing Your Life 20:48

26d ago20:48

20:48

If you’re a smart, driven woman, it’s time to look at your life through a new lens. Strengthening your self-awareness muscle and repping it like bicep curls is your secret weapon to getting out of your own way, finding calm and balance, and actually enjoying the life you’ve worked hard to create. This week, we share the connection between self-awar…

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Crafting Supportive Professional Networks Amid Career Transitions with Tiffany Houser 44:59

1M ago44:59

44:59

In a world where transactional connections are too common and professional networks are often built around WIFMRN (what’s in it for me right now) without true thought of establishing long, meaningful relationships, the power of mutual support is rare. Tiffany Houser, Executive Coach and Founder of EVOLVE, is focused on changing the narrative of the…

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4. 5 Burnout Alarm Bells You Need To Know 20:49

1M ago20:49

20:49

We often think that addressing burnout can wait until we’re a hot mess dumpster fire. You might think that because you can put one foot in front of the other, you aren’t that burnt out. But burnout is sneaky, and it clouds our self-awareness so that big crash you’re waiting for only happens when you’ve been running on empty for too long. This week,…

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Navigating BFF Breakups Gracefully 26:29

1M ago26:29

26:29

Last week was about the art of professional breakups and this week we are diving into the signs and solutions for personal relationships that have come to their end. Understanding the theory of reciprocity in relationships is simple but applying that awareness in real time is far from easy when you justify the imbalance because of the amount of tim…

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3. How to Ask Questions That Change Everything 11:58

1M ago11:58

11:58

If you ask yourself useful questions, you get useful answers. You’ve heard the phrase, “There’s no such thing as a stupid question…” before, you may have even said it yourself. Well, while there might not be any stupid questions, there are certainly questions that aren’t useful. Asking how to deal with a challenging circumstance is one of those. Di…

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2. Rushing: Is There Any Upside? 10:25

1M ago10:25

10:25

If you have 20 minutes to spare in the middle of your workday, how are you spending it? Are you going to cram in an extra errand before you rush to your next meeting? Or are you going to take a leisurely stroll to your next appointment, getting there with plenty of time and feeling calm and prepared? In the fast-paced world we live in, time isn’t j…

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1. Ambitious-ish: A Different Kind of Success 24:21

1M ago24:21

24:21

If you’re ambitious, but you’re also burned out, overwhelmed, and stressed more often than you’d like, you’re not alone, and you’re in the right place. We’re here to help you feel calm, balanced, and empowered, so you can redefine success, make the choices you really want, and actually enjoy the life you’ve worked hard to create. In this first epis…

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The Art of Professional Breakups: Navigating Difficult Endings with Sensitivity 22:10

2M ago22:10

22:10

Strategic conversations are required when you find yourself in dire need of breaking up with someone, you’re in a professional partnership with. Whether they are a business partner or project specific partner, tact is essential for your sanity and the sanctity of your reputation. Make no mistake, this is an art form in and of itself that takes prac…

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Start Here: Introducing Ambitious-ish: Success Without Burnout for Smart, Driven Women 2:50

2M ago2:50

2:50

Are you a high-achieving woman who is looking for more calm and balance in life, but not sure how or where to begin? Do you want to learn to prioritize yourself and your well-being for once instead of focusing on everybody else? Would you like to redefine success in a way that lights you up, and pursue goals that are not just impressive but meaning…

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Finding Harmony with Melissa Leon 9:36

2M ago9:36

9:36

Today, we're talking about harmony – that elusive balance we all crave in our busy lives. As a mom, a business owner, and someone navigating the corporate world, I get it. The juggling act? It's real. But here's the thing: knowing when to stop juggling and focus our energy intentionally? That's the key. In this episode, I'm getting real about my ow…

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Setting the Scales to No Regrets! Part II: Quality Over Quantity Wins Every Time 42:36

3M ago42:36

42:36

From meaningful interactions with loved ones to business strategies focused on premium value, this episode is exploding with resources. This is great information for anyone who works in the dual role of creator and relationship builder and also wants to enjoy the life you’re creating. Tune in for an all-gloves-off personal episode with Part 2 of Se…

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Setting the Scales to No Regrets! Part I: Balancing Ambition with Personal Well-being 42:04

3M ago42:04

42:04

With mental health crisis, adrenal fatigue, burnout, and stress-induced illnesses on the rise, the topic of your well-being deserves a bit more prioritization. This episode shined light on the importance of self-care, reflection, celebration, and what it means to maintain a healthy balance between ambition and your personal well-being. If you’re cu…

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CONNECTION: Unleashing the Power of Connection in Business with Nicole BZ | EP 124 21:56

3M ago21:56

21:56

Welcome to the Efficiency Bitch Podcast! Today we’re delving into the realm of connection with Nicole BZ. Nicole cut her teeth in small businesses, local economies, and optimizing 21st-century technology for visionary leaders. A die-hard fan of all things creative, connection, and community, BZ weaves her passions with her expertise empowering busi…

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Are You Getting the Most or the Best from Your Leaders Featuring Valerie Menzel 55:51

3M ago55:51

55:51

In this conversation, Naketa Ren Thigpen and Valerie Menzel discuss the importance of creating new habits and setting boundaries. They emphasize the need to schedule emails and responses to manage expectations and avoid burnout. They also explore the challenges faced by achievers in setting boundaries and the importance of self-awareness. The conve…

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BANK | Money Management with Melissa Mittelstaedt | Ep 123 21:57

3M ago21:57

21:57

In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Melissa Mitt, a financial coach who helps women manage their money. They discuss Melissa Mitt's journey to becoming a financial coach after struggling with student loan and credit card debt in her 20s. She realized she needed to learn how to manage her finances after acce…

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Embracing Silence and Self-Care on the Path to Sustainable High Performance with Charlene Gisele 25:59

3M ago25:59

25:59

In this episode, Naketa Ren Thigpen and Charlene Gisele dive into topics like achieving sustainable high performance, recognizing the need for change in business, and navigating conflicting priorities affecting personal life. Centering the discussion on finding joy and engagement while building success, the importance of meditation and personal gro…

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CONNECTION- Connecting With Your Audience: Tips for Marketing Success with Amy Singleton | Ep 122 23:38

4M ago23:38

23:38

In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Amy Singleton, a digital marketing expert and owner of a marketing agency in Oklahoma City. Amy shares tips for effectively communicating with clients by telling stories that position the client as the hero, rather than focusing too much on your own business's story. She …

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CONNECTION-Community and Competition as a Small Business Owner with Lisa Eckerle | Ep 121 31:14

4M ago31:14

31:14

Hey there, Today I’m joined by Lisa Eckerle. Lisa is the founder and CEO of The Designer Organizer, a company based in Carmel, Indiana that provides luxury in-home organization, space planning, and organizational design services. She founded her business in November 2019 while working full-time in advertising. In 2021, she made the jump to full-tim…

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Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things 9:09

4M ago9:09

9:09

Melissa shares a personal story about feeling overwhelmed trying to balance her career and family responsibilities. She would take on most of the household and childcare tasks in addition to her demanding job. This led to burnout and conflicts with her husband. They made a list of all the tasks and divided them more evenly between them. Over time, …

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Ep 119: BANK- Rise Above Money Fog with Mikelann Valterra 21:29

4M ago21:29

21:29

Today's episode of the Efficiency Bitch Podcast focuses on rising above "money fog" - feeling stress and anxiety due to confusion about finances. Guest Mikelann Valterra, a money coach, defines money fog as fear, feeling overwhelmed or guilt from not having clarity about money. Signs of money fog include wondering where money went, not tracking spe…

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Ep 118: HARMONY-Bossing Up: Unleashing Audacious Goals with Whitney Alexandra 18:05

5M ago18:05

18:05

Hey there! Today we’re talking with Whitney Alexandra. Whitney is a Performance Coach for top women entrepreneurs who want to create limitless wealth and a fabulous life beyond their wildest desires. She guides entrepreneurs out of overwhelm and into their first taste of real freedom, joyful growth, and their first six-figure months. Whitney’s spen…

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Ep 117: TIME - Thriving in the Chaos with Leah Remillet 25:46

5M ago25:46

25:46

Hey there, In today's episode, we're diving into the good stuff—time-saving hacks and the art of doing less but better. Joining me today is Leah Remillet. Leah is an international speaker, the host of Balancing Busy Podcast, a top 100 podcast, and a systems strategist for time-starved entrepreneurs. Leah has helped thousands of small business owner…

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Ep 116: CONNECTION- Unlocking Business Success with Sabrina Ramirez 24:06

5M ago24:06

24:06

Hey, welcome to the latest Efficiency Bitch Podcast! This time, I sit down with the incredible Sabrina Ramirez to talk about something near and dear to our hearts: the power of connection in the business world. Sabrina's got some profound insight into teaching folks how to relate and connect with customers. She's all about those first impressions, …

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Bold Actions, New Paths: A Conversation with Natalia Talkowska 27:52

5M ago27:52

27:52

“Overwhelmed by the Pressure FOMO has created to make us all feel like we don't do enough. We don't see people. We're missing out on all this great stuff happening around us. And, actually, there's space for everything, and sometimes I feel like we're all overdoing it." – Featured Expert, Natalia Talkowska shares on the Balance Boldly Podcast. Taki…

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Ep 115: INBOX-Balancing Career, Family, and Inbox Management 8:56

5M ago8:56

8:56

Hey there, and welcome to the Efficiency Bitch Podcast! I’m Melissa Leon, your go-to guide for balancing career and family life. Today, let's dive into the whirlwind world of inbox management. But before we jump into that, let me peel back the curtain on my bustling life. I’m a mom of three and the boss lady behind a consulting company, constantly …

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Exploring Healing, Harmony, and Growth with Anabel Oelmann 32:55

5M ago32:55

32:55

Anabel Oelmann, co-founder of The Healing Company, is driven by the mission to democratize access to integrated healing. Beginning her journey as a model, she battled stress-related migraines, finding relief in Eastern medicine. This transformative experience led her to become a certified nutritionist and establish a functional mushroom company. To…

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Ep 114: CONNECTION: Healing and Connection with Genesis Amaris Kemp 23:32

5M ago23:32

23:32

Welcome to the Efficiency Bitch Podcast, where we unpack the magic of balancing careers and family life with a touch of efficiency. I dive into the acronym “BITCH”: Bank, Inbox, Time, Connection, and Harmony, showing how these aspects can blend for an excellent, balanced life. In today’s episode, I'm joined by the incredible Genesis Kemp, a podcast…

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How Perfectionism and People-Pleasing is Keeping You Back with Coach Moe Poole 36:13

6M ago36:13

36:13

Our next guest is the creator of transparency TV, the first LGBTQ plus cartoon channel, specializes in integrative transformational breakthroughs and wears a bonus hat as a Master in Neuro Linguistic Programming. Moe Poole, known as Coach Moe is on a mission to create impact by elevating visionaries to empower others helping them embody one of her …

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Ep 113: BANK-Mastering Money Management: A Deep Dive into Financial Efficiency 25:02

6M ago25:02

25:02

Hey there, welcome to the latest episode of the Efficiency Bitch Podcast! Today, we're diving deep into the world of money management. We'll break down the essentials of handling your finances, introduce you to the concept of MATS, and guide you through the art of budgeting for all your expenses. Plus – we stress the importance of keeping tabs on y…

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ポッドキャスト Ambitious Women

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