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Stories of Somatic Awakening and HOW-TO Live From The Inside Out. Every week exploring a range of SOMATIC topics, practices and philosophies from interviews with Somatic Healers and Guides from an array of fields. Topics include Nervous System Regulation, Trauma Recovery, Whole Food Plant-based Living, Sacred Relationship Dynamics and a living, embodied experience of systems like Astrology, Human Design/The Gene Keys, Manifestation and other mystical methods and philosophies. NEW EPISODES EV ...
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Monday Mile with Aimee Fuller

Monday Mile - By Aimee Fuller

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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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AimeLeMehdi

AimeLeMehdi

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Aime Le Mehdi c'est un ensemble de podcasts orientés culture(s) : pop culture, faits de société et bien d'autres au rendez-vous ! Les contenus se prolongent aussi sur Youtube et les réseaux @aimelemehdi ! Pour les plus anciens AimeLeMehdi était le groupe : Deez Podcasts
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Welcome to the Aimee’sWorld podcast, where amazing things happen. The journey of a college student aspiring to become someone. Through shared experiences and lessons learned.
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Chief Dream Chaser Aimee J. brings to the show people you never knew you needed to meet. Aimee talks to fellow dream chasers who share the story of their chase, the lessons they've learned, and have a good time doing it. Life is too short to live with regrets. You need to make moves, take a chance, and chase your dreams.
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The Art of Process with Aimee Mann and Ted Leo

Aimee Mann, Ted Leo, and Maximum Fun

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The Art of Process with Aimee Mann and Ted Leo is the newest artistic collaboration from legendary singer-songwriters Aimee Mann and Ted Leo. Every other week, Aimee and Ted talk to friends across the creative spectrum to find out how they work. And sure, they're friends with a lot of musicians, but weirdly not as many as you'd expect. So you'll hear from comedians, directors, novelists, show creators - ok, yes, some musicians - writers, producers and more, as they discuss the process of tur ...
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show series
 
I’m back on home turf for this week’s Monday Mile! It’s exciting to be back in Belfast, and even more exciting to be chatting to world champion MMA fighter Leah ‘The Curse’ McCourt (@leahmccourtmma). She’s the #1 Featherweight fighter in @bellatormma, as well as a Black belt in Brazilian jujitsu and judo. Basically, she’s a savage Our walk takes us…
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So much of what we experience culturally and what is happening in the larger scope of the world today can feel indigestible. Especially if we seek to handle it mentally. Being able to metabolize the suffering, dysfunction, and pain of the world is better attempted through our whole body and beingness. Today, I’m incredibly excited to host Toni Nagy…
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On a regardé Conjuring 3 : Sous l'emprise du Diable, alors sortez votre médaillon pilulier et attention aux bibelots osseux !! Intervenants : Florian, Ludo, Valérie https://mee6.gg/m/talfho-podcasts-soutiens , pour soutenir le podcast !! <3 (d'avance, merci !) Envie de faire succomber toutes les femmes ? Tous les hommes ? (et peut-être même les voi…
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A brand new Monday means a brand new Mile, and in today’s ep I’m joined by British TV legend @greggawallace. You’ll know him as a judge on @masterchefuk, but you may not be as familiar with his mission to transform our country’s health through his lifestyle platform @greggwallace.health. I catch up with Gregg in the middle of filming Series 20 of M…
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Intimacy, particularly with oneself, is a profound journey that can be both deeply rewarding and challenging to navigate, especially for those with past traumas. Today, I have Rachel Rae Halder, a multi-faceted somatic practitioner and life-long spiritual student. Together, we unravel the complexities of healing, breaking free from patterns, and em…
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#MondayMile is back! This series we’re taking the Mile to some very special locations – kicking off with a @pandocruises ship! I’m joined by boss chick @cherryhealey, best known as co-presenter on Inside The Factory, and her for own documentaries on @bbcthree. Cherry and I cover a lot of ground, quite literally, as she takes me on an in-depth tour …
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Navigating the dating world can feel awkward. Often, both men and women are filled with uncertainty, confusion, and sometimes heartache. We live in an era dominated by digital communication and fleeting connections, making the quest for genuine intimacy and meaningful relationships challenging. Today, I host Kevin Chinn, a digital entrepreneur, pro…
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Understanding and integrating our shadows is crucial for achieving wholeness and authenticity.Somatic practices hold the power to shift our shadow consciousness and transmute patterns and traumas into a vision of a larger truth.In today’s informative podcast episode, Maya Grythe takes us through:-How yoga, astrology, meditation, and breathwork led …
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On a regardé Père Noël Origines, alors sortez votre gâteau sec et attention aux pépés tout nus !! Intervenants : Florian, Jérôme, Ludo, Victoire https://mee6.gg/m/talfho-podcasts-soutiens , pour soutenir le podcast !! <3 (d'avance, merci !) Envie de faire succomber toutes les femmes ? Tous les hommes ? (et peut-être même les chêvres ?) La Boutique …
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With the mass educational system focusing too much on didactics or test results that often lead to children losing their self-esteem and falling out of the mainstream school system, we all need to take responsibility for our children’s education based on their individual needs. For that reason, homeschooling and homeschooling programs are on the ri…
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There are many languages and tools to understand our human consciousness and experience of being. In recent decades, the ancient system of the I Ching has been modernized and developed by innovative visionaries. Gene Keys is one such system. In this transformative podcast episode, Krysta takes us through: -Her personal journey with the Gene Keys sy…
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Joining me on #MondayMile this week is @jason_carl_fox – author, mental health advocate, former Special Forces operative and current SAS: Who Dares Wins Directing Staff. During an incredibly brave and vulnerable chat, we dig deep into Jason’s life and career. He tells all about his path into the military, and how his natural desire for challenge dr…
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In a society that is plagued by disordered eating and body image issues, there’s a need to explore somatic eating, which is an innovative approach to understanding our body and food.Today, I host Stephanie Mara, a Somatic Nutritional Counselor, who shares her personal story of struggling with food for many years and how her background story was fos…
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Waltzing onto the #MondayMile podcast this week - it’s dancer, choreographer and former @bbcstrictly pro @aljazskorjanec 🪩🕺 Aljaž is well-known for gracing our screens with his impressive moves for nine series of Strictly Come Dancing, winning the glitterball trophy in his very first year with @abbeyclancy. Since his retirement from the show in Mar…
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In our human experience, we get to uncover universal truths about resilience, self-compassion, and the enduring quest for meaning in life.Whether it’s childhood trauma, PTSD, alcoholic addiction, or going on a seeking path wondering why you feel so different in this world, seeking somatic awakening and connecting with your inner self can help you f…
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This week on the #MondayMile podcast, I’m joined by meteorologist, author and @gmb weather presenter @lauratobinweather. Us Brits love to talk about the weather, so it’s fascinating for me when Laura tells me about her meteorological journey, including how she fell in love with weather, how she became a scientist despite failing her Physics A-Level…
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In the typical busy life, where stress and anxiety often reign supreme, the quest for inner peace and healing has become a profound necessity for many. As we navigate the complexities of our minds and bodies, the search for effective healing modalities has led to the forefront of somatic practices and holistic approaches to mental health. Through i…
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This week on the #MondayMile podcast I’m joined by ‘Jazatha Christie’ himself - @jazsinghofficial Jaz has quickly risen to fame after appearing on season 2 of #TheTraitors. His super sleuthing led him all the way to the final, and he’s since been dubbed the ‘Ultimate Faithful’ On this week’s episode, we chat about his time on the show, including th…
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The burgeoning field of Somatics offers a rich and beautiful array of modalities and experiences that give insight into issues such as pain, memories, trauma, joy, and our human consciousness. Gabriel Posner has been dedicated to the field of somatics since his mid-twenties when he discovered Hanna Somatics and experienced profound relief from his …
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This week on the #MondayMile podcast I’m joined by radio DJ and TV presenter @melvinodoom, best known for his BBC Radio 1 show @rickiehw and @charliehedgesdj. Melvin and I take a walk around some familiar territory for him in snowy Central London to discuss a wide range of topics - and even whip out some (questionable) dance moves . We relive his j…
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On today’s podcast, I’m excited to collaborate with Andrea Dominguez as we explore awakening to the inner world and finding joy in being alive through music, dance, and somatic practices. Andrea shares her journey as a somatic life coach and encourages listeners to align themselves with what feels good. We dive deeper into: -The concept of somatic …
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This week on the #MondayMile podcast, I’m joined by @gabbylogan for a very fast mile, I mean in pace haha. She’s been a dominant force on our screens anchoring some of the countries most historical moments in sporting history. Not only is she a Mother, a wife, she’s former athlete, a broadcaster, author, writer, and fellow podcaster. The word profe…
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Flower essences and botanical energies are somatic in nature and often offer a variety of benefits for our human soma! Saewon Oh shares about the intimate connection with plants that is possible and offers a path to healing, self-discovery, and profound transformation. In this episode, we explore: -a larger definition of Soma and Plant Medicine -hu…
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With only 6 months to go until the #ParisOlympics ,we thought it was only right to bring back a friend of the #MondayMile podcast – Olympic champion diver @mattydiver! Matty is best known for winning gold alongside @tomdaley in the 10-metre synchronised diving event at the Tokyo 2020 Olympics. In this episode, we take a deep dive (no pun intended )…
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Adoption leaves a wound of abandonment our nervous system and can lead to the person seeking continuously outside of themselves for support and connection. This was the case for Laurie Jean Vogler who has spent the last 20+ years fine tuning the art of healing this wound and discovering the greatest love of her life: herself. In this episode, we ex…
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The #MondayMile podcast is BACK! Bringing you positivity and motivation this #BlueMonday with fitness instructor and former professional dancer @leannehainsby Leanne was the first ever female Peloton instructor in the UK and has become hugely popular within the fitness community with her sparkly, fun-filled classes. In August 2022, she was sadly di…
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Life is an adventure. And for those of us who have decided to follow our passions, be our own boss, start a business and enter the world of entreprenuership, it can certainly be a WILD ONE. On Today's podcast Molly and I explore: -How her years traveling prepared her for building a business from scratch -Her story of following her intuition and cre…
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On a regardé Versus, l'ultime guerrier, alors sortez votre patate et attention à la forêt de la résurrection !! Intervenants : Adrien, Jérôme; Ludo https://mee6.gg/m/talfho-podcasts-soutiens , pour soutenir le podcast !! <3 (d'avance, merci !) Envie de faire succomber toutes les femmes ? Tous les hommes ? (et peut-être même les handicapés ?) La Bou…
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During 2020 and the following years, we went through a collective trauma. And in many ways, we are still processing the darkness and turmoil of the Covid-19 pandemic. Sadness, Anger, Grief and Fear may still be swirling in our unconscious minds, our bodies reeking subtle or not so subtle havoc on our lives and relationships. Kwonyin has been making…
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This week on the #MondayMile podcast I’m joined by my first EVER return guest - doctor and TV presenter Xand Van Tulleken. In the last year and a half, my pal Xand has undergone a huge transformation after reaching an epiphany about his diet. We discuss his bold new attitude towards health, and how this new lifestyle was influenced by meeting his p…
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This week on the #MondayMile podcast, I’m joined by Team GB rugby player and Olympian Abi Burton. Abi shared the incredible story of her struggle with encephalitis, a rare autoimmune disease that left her in a medically induced coma. In the spring of 2022 Abi’s teammates first noticed that she was acting ‘strange’, and she was originally diagnosed …
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On this week’s #MondayMile podcast, I take in the sunny sights of West-London with former Strictly Come Dancing professional and TV personality @aj11ace AJ’s competitive spirit led him from the semi-finals of Britain’s Got Talent to the ballroom of Strictly for four wonderful seasons. He’s also wowed the judges with his apple crumble on Celebrity M…
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On this week’s #MondayMile podcast I’m joined by fitness instructor, television star and all round bundle of energy Mr Motivator. Mr Motivator shot to fame in 1993 when he joined GMTV, leading fitness sessions for the nation, and following up with a best-selling line of fitness videos. He’s kept up his mission of fitness for everyone in recent year…
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Is the freedom that we believe we have an illusion? What does it truly mean to LIVE FREELY in our modern world?When we observe the way the systems of government and industry condition and control us from the time we are born until the time we pass, it can feel supremely frustrating to say the least.Christopher John Hills V has been refusing to be p…
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On this week’s #MondayMile podcast, I’m joined by entrepreneur, tv presenter and ex-Love Island star Scott Thomas. When Scott shot to fame in 2016, he was known as a bit of a party animal. In recent years, he’s completely turned his life around after making the decision to go sober. As well as being an obsessive Padel player (like me!), he has seve…
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When you're facing burn out and ongoing fatigue, this is your body asking for something. It's likely asking for a change of speed and direction.As a young, successful psychologist, Maya faced the truth of what her body was telling her: the way she living her life was unsustainable.Furthermore, she got a message loud and clear that intrigued and con…
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On a regardé Angel Heart, alors sortez votre protège nez et attention à vos choix sexuels !! Intervenants : Alexandre, Florian, Karyne, Ludo https://mee6.gg/m/talfho-podcasts-soutiens , pour soutenir le podcast !! <3 (d'avance, merci !) Envie de faire succomber toutes les femmes ? Tous les hommes ? (et peut-être même les morts ?) La Boutique Talfho…
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On this week’s #MondayMile podcast, I have a lovely little chat with Olympian, sports broadcaster and all-round boss lady Dame @realdeniselewis. Denise is a legend of British athletics. She specialised in the Heptathlon, and became the first European to bring home the Gold medal at the Sydney Olympics in 2000. She’s received numerous accolades in h…
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Trauma, the little ones and the big ones cause disconnection within yourself.This effects your capacity for human connection. And the most direct way to increase it, is through somatic techniques that build back those connections. This allows for intimacy to be truly FELT. Don St. John has been building his capacity for self-connection for decades.…
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On this week’s #MondayMile podcast, I link up with former England national rugby union team captain @Chrisrobshawrugby to talk marathons, mental health and forming new routines after retirement. Chris has had an impressive career, having played for London’s Harlequins and Sdlegion as well as captaining the national team. He announced his retirement…
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Most people, including doctors, physical therapists and even yoga teachers don't actually know HOW to get tight contracted muscles to effortlessly lengthen. When Beth and I lived and worked together as Bikram Yoga Teacher in Indonesia back in 2014, we didn't know this was neurophysiologically possible. As a yoga teacher, Beth was versed in anatomic…
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Another Monday, another Monday Mile podcast! This week, I link up with TV presenter and journalist @laurawoodsy to talk all things career, social media and relationships. We take a sunny walk around the Thames Path and discuss how Laura is finding peace, balance and motivation in her life after leaving the talkSPORT Breakfast Show earlier this year…
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After a moped accident Kylie found herself living in fear of her back going out. She became dependent on chiropractors and bodyworker to "put her back together". She spent ten years feeling like a victim of her back tension and pain. She was cconfused and frustrated and looking to many different therapists and modalities for relief. When she met me…
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On a regardé Society, alors sortez votre pote inutile et attention aux partouzeurs !! Intervenants : Alice, Florian, Johann, Ludo https://mee6.gg/m/talfho-podcasts-soutiens , pour soutenir le podcast !! <3 Envie de faire succomber toutes les femmes ? Tous les hommes ? (et peut-être même les morts ?) La Boutique Talfho Podcasts : https://talfho-podc…
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