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Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invit ...
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In the Great Commandment, we hear Jesus call us to not only love God but to also love our neighbors as ourselves. This podcast is about the “as ourselves” part, as we learn what it means to care for ourselves in a holistic way that opens our spirits to more fully care for all of creation.
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Monday Meditation For Christmas I look towards the Magnificat as a message of self- care. We find a message of nurture in the lead up to Christ’s birth and comfort in his birth. While a message of action we also see care. Let us encounter the manger and our lives with the same spirit. Help Support the RunninRev and Active Faith Pod runninrev.com Co…
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Monday Meditation This week I reflect on Psalm 126 and how our sorrow (tears) can be instrumental in the joy that we experience through God. The pain and heartache are not mitigated, but God moves in as a presence of comfort, sparking the joy of the work God can and will do. You can find the transcript of this devotion, with the scripture by clicki…
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Monday Meditation This week we look at Psalm 85, and the journey hope can take toward peace. It is one navigated through self-care and one that can come define our relationship with God. Are you willing to enter the journey? You can find the transcript of this devotion, with the scripture by clicking here Help Support the RunninRev and Active Faith…
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Monday Meditation Join me as I reflect during this first week of Advent on Psalm 80. We enter this season, looking for God's restoration of our lives. Though where do we look? Do we look towards a future judgment to save us from this place, or do we allow God's call and promise to restore the image of God we have been created in? You can find the t…
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Check out every Monday for a short devotion/meditation focusing on scripture and self-care. This week I reflect on Ruth 1, and the nature of those who help to care for us along the journey. You can find the transcript of this devotion, with the scripture by clicking here Help Support the RunninRev and Active Faith Pod runninrev.com Follow me on Soc…
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Check out every Monday for a short devotion/meditation focusing on scripture and self-care. This week I reflect on the prologue in John 1:1-5 and what it means to look to the beginning as the source of our own self-worth. You can find the transcript of this devotion, with the scripture by clicking here Help Support the RunninRev and Active Faith Po…
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An offering of the RunninRev in the Active Faith Podcast Check out every Monday for a short devotion/meditation focusing on scripture and self-care. This week I reflect on Ezekiel 37:1-14, the restoring of the dry bones, and our own restoration. Continuing the theme of self-worth, and where we place our self-worth, let us look towards God. You can …
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An offering on the Active Faith Podcast. Check out every Monday for a short devotion/meditation focusing on scripture and self-care. This week I reflect rest God took on the seventh day in the midst of creation. You can find the transcript of this devotion, with the scripture by clicking here Help Support the RunninRev and Active Faith Pod runninre…
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A new offering on the Active Faith Podcast. Check out every Monday for a short devotion/meditation focusing on scripture and self-care. This week I reflect on the prologue in John 1:1-5 and what it means to look to the beginning as the source of our own self-worth. You can find the transcript of this devotion, with the scripture by clicking here He…
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This is most likely the final episode in The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at the end of each chapter—…
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#92: Freedom Friday - Forgiveness is the Key (+ a new bonus)
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This is The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at the end of each chapter—they are my favorite part and pro…
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Getting true rest is about more than sleeping 8 hours a night. Listen to this episode to learn more! This is something I'm sharing from The Body Revelation book by Alisa Keeton. Pre-order the book and get all the bonuses including the audiobook to start listening to today here: https://revelationwellness.org/tbr…
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Did you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more! This is something I learned from The Body Revelation book by Alisa Keeton. Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbrAlive and Active Podcast | Faith and Fitness による
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"Without deep awareness that we are loved, chosen, wanted, covered, fought for by God, our minds will stay stuck in survival mode and our bodies will be more susceptible to sickness and dis-ease.” Alisa Keeton, The Body Revelation This book is helping me to get to some deep roots of trauma and uproot the pain so it can be replaced with God’s love. …
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The last 18 months I’ve been focused on losing the weight I gained in 2021. 2021 was challenging and stressful for our family. And for me it triggered emotions from situations 20 years ago that came flooding to the surface. Looking back, I realize I had some tools to process emotional pain, but didn’t really know how to fully apply them in a season…
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This last year we needed to take a step back from this podcast but we're back! In this episode I share where we've been and what's coming. Thank you for being here!Alive and Active Podcast | Faith and Fitness による
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Affirmations can be a helpful tool in our self-care kit. While not a way to ignore the negative happening around or within us, they can help reorient ourselves back on track as we process emotions and feelings. In this episode, Andrew unpacks a little bit deeper into how these affirmations can be beneficial, as we develop this embedded practice of …
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Boundaries play a big role in how we practice self-care. They create space and opportunity for us to do so. However, they do not just appear. Sometimes they take intentional work and lessons learned. Sometimes we need to be form and others times we need a soft handed approach. Sometimes they are done to mend relationships and other times they are d…
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We all have bad days (it is an unfortunate fact of life). However, a good sense of self-care knows what we inherently need when our mental state is at its worst. Yes, it takes training and understanding to get there, but it is important to know and understand how we can respond in tough situations when we are drained, tired, or on edge. In this epi…
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Weekends are crucial for people who work 9-5 jobs. We need that time to escape from the rigors of work and do things that fill our spirits in different ways. In this light, whether you work a 9-5 job or a week of graveyard shifts, it is important to keep your day off sacred. With all the things happening in life and vocation we have to balance what…
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The show is back, and with a new format from some smaller-form discussion. Don’t worry interview episodes will be back, but in these episodes, we unpack a question, by hearing some of your responses to it, and I unpack my own reactions in relation to self-care. In this episode, I hit the reset button and go back to the beginning, except I want to h…
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Brian is a 2018 graduate of Wesley Theological Seminary where he received a Master of Divinity. Following Seminary, he served as a licensed local pastor in the Virginia Annual Conference. He served churches in Albemarle County, Virginia for 14 months until coming out as gay and being forced to surrender his clergy credentials. Presently he and his …
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In the first episode of 2023, I take some time to reflect on a year and some change of podcasting and learning about self-care. There have been many lessons along the way, and many hopes and dreams that I have for this coming year Don't forget to join our Active Faith Community on Facebook to share your journey and encourage and support others in t…
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Another solo episode, where I am exploring the nature of consistency in our self-care practices. I explore it especially from my running journey, but I have noticed the carry-over into my self-care life as well. Don't forget to join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journey…
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Don't forget to join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well. Active Faith Facebook Community Support me and this podcast on Patreon: https://www.patreon.com/runninrev Connect with Andrew: https://linktr.ee/runninrev Background Music from Yevhen Lokhmatov, 'Race …
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After a couple of weeks off of podcasting I am back and I take some time in a shorter episode to reflect on renewal and for y'all to get some of my own ramblings. Interview episodes back next week. Don't forget to join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well. Act…
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Mark is a speaker, professor, and author. He is married to Cheryl and they have three grown children. He and his wife live part of the year in Cochrane, Alberta and part on the West Coast of British Columbia. Mark comes on the Active Faith Podcast to break down his book God Walk: Moving at the Speed of Your Soul. We talk about walking as a spiritua…
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Leigh Anne Taylor walks alongside her husband Hugh and their combined 5 children and 4 grandchildren as a blessed "LaLa" and alongside the clergy and churches of the Mountain View District in south central Virginia as Director of Connecting Ministries. She loves learning about the Enneagram of the Soul and spiritual practices, a walk in the woods, …
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The difference between mental health and mental illness is something that Jamie focuses on, and in this episode we take a journey with Jamie to understand this difference. We hear about Jamie's journey and what it has looked for her to address her own mental illness, and how she has sought to be a central figure for helping persons understand more …
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