141. Sarah #45: Are Repressed Memories Real?

Your Mental Breakdown

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Doug and Kenzie discuss the hotly debated topic of whether or not repressed memories are real. In the session, Sarah revisits some traumatic memories of growing up in the cult. As she moves towards her own emotional experience, Doug helps explain her dissociation and offers tools with an intellectual understanding of her trauma response. Sarah can see it objectively by looking at a sibling’s rigidity as a similar but different trauma response, then she applies that same lens to herself. It’s a back door therapeutic technique to help build her compassion for self. They are laying the groundwork for making her feel safe and supported before going too deep into the raw emotion. Doug and Kenzie break down taking this route to process complex childhood trauma rather than the direct emotional route.

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