[MINDSET] Ep.238 Tools For Regulating Your Emotions and Mental Chatter with Ethan Kross

You Turn Podcast w/ Ashley Stahl

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2y ago 55:33

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This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.

Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts.

This episode is packed with research-backed insights, dynamic stories, and actionable tools to shift your thoughts and regulate your emotional wellbeing.

In This Episode, You’ll Learn:

Tools for how to shift the way you speak to yourself.
How to break mental patterns that are holding you back.
The impact of mental chatter on attention.
Workplace gossip…how to navigate this and stay positive in stressful work life.

Resources:

The Untethered Soul by Michael Stinger

Where To Find Ethan Kross:

https://www.ethankross.com/

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