Episode 87: Your body is your biggest tool with Malia

Yoke and Abundance Wise Women Podcast

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4y ago 40:03

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Malia Makaila
Movement by Malia
Partime fitness coach and model
Professional dancer
Background in hosting with the Philadelphia 76ers
Physical body awareness
Have to learn body awareness
Dance helped me in my everyday life
It made me a more confident person
There is self-awareness but there is also body awareness
Everybody should learn how to use their body
“Your body works hard for you, so you should work hard for your body”
Your body is your biggest tool
Don’t be the first person to do something, but be a fast follower
Who wants to come along with me?
Being an entrepreneur is knowing what you’re selling and who’s buying it.
People need to trust you.
Everyone you’re working with is trusting you.
“Your workout today is not going to be how your work out was yesterday and it’s not going to be what it is tomorrow”
Accept where your body is in that moment.
Building community
As a coach you need to know who you’re working out with
Think about why you work out and why you’re moving.
Keep your innocence, keep your happiness and keep going for everything you want
Stay positive and keep those around you that are important to you
Pure happiness.
Set small goals that reach up to bigger goals