What We Can Learn From Traditional Diets with Mary Ruddick

Year of Plenty Podcast

This episode is a conversation with Mary Ruddick on the traditional diets of the Masaai and Hadzabe peoples. Mary is a certified nutrition coach, educator, and has authored several books and online educational programs. She is known to find solutions to health conditions that seem impossible to heal by modern medicine alone. In her practice, she teaches her clients the tools and methods necessary to take control of their health once again.

Overview:

• Bird’s eye view of ethnic groups Mary has visited to study traditional diets
• Why we should study traditional diets
• The issues that might arise from eating non-local food coming from far-away places
• The diet and lifestyle of the Hadzabe and Maasai peoples of Africa
• Hunting with the Hadzanabe
• Cooking and food rituals she observed while in Africa and other places
• Saturated fat, an important building block for our lungs
• Why dairy causes intolerances and allergies in some people

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