EP 768 – Hermit Day


Manage episode 275622961 series 2445206
著作 worksmartlivesmart の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Today is the day to spend time alone. In seclusion.

However, it is a Tuesday, and you are likely at work or at school.

Most of us never will - or want to - live in a cave for years and years like an actual hermit, but we can still celebrate Hermit Day.

We can consider using seclusion at least once in a while as a way to rest up from the normal busyness of our lives.

So Here Are Today’s Hot Tips For Building Your Resilience And Celebrating Hermit Day:

Turn off your phone

Turn off your computer

Clear your mind of your worries


Enjoy your quiet time

Read, write or draw

Write in your journal


Take a short nap

Go for a walk in nature

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Check out my website at WorkSmartLIveSmart.com.

796 つのエピソード