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Relaxation Meditation
Manage episode 339693109 series 3390190
コンテンツは Lumivoz and Karyn Humphries | Lumivoz によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lumivoz and Karyn Humphries | Lumivoz またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This relaxation meditation is designed to bring self-awareness and relaxation to your body. Christian meditation is a spiritual discipline that develops concentration, focus, mindfulness and intimacy with God.
1. You will begin by sitting comfortably. Close your eyes, uncross your arms & legs, with your palms up and open.
2. Some soft music will play in the background.
3. I will lead you through a full body meditation.
4. You can expect a couple minutes of silence where you can choose to visualize an encounter with Jesus, to meditate on the Scripture I share, or do whatever you would like. There is no right or wrong. The only goal is relaxation.
5. After a couple minutes of silence, I will call you back with a Scripture prompt and then count from 3 to 1. At that time the meditation will end and you can open your eyes.
Enjoy your break with God. If you have any questions just reach out: https://karynhumphries.com/about-karyn-humphries/
Peace,
Coach Karyn
Music by Silencio Music https://www.silenciomusic.co.uk
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