Wise Divine Women presents Christopher Menser Writer of Fitness Fast:Fitness Made Simple He is a Fasting Coach, Personal Trainer Biblical Fasting, Fad Diets, Water Fast, Positive Mindset,

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Today I speak with Christoper Menser Life Coach, Fasting Coach, and Personal Trainer who is committed to helping people become the best version of themselves. Unlike what the mainstream fitness industry would like you to believe, getting the body you've always desired doesn't have to be hard. He transitioned from being insecure to creating customized workout programs for clients, modeling for masterclasses, and acting in independent films. With this approach, you can achieve your goals all while still eating the foods you want, saving money, and spending less time at the gym- so you have more time to do the things you love!

Having taught Physical & Health Education for over six years, not only does he have the qualifications to advise on the topics in this book, but he also lives it.
This is a lifestyle for Chris, and it can be for you too. His Fitness Fast: Fitness Made Simple self-help book talks about how fasting can get you the body of your
dreams while sustaining a positive, and healthy mindset. He has reviewed different levels of fasting, biblical reasoning, failure of fad diets, scientifically proven
and modern nutrition, the best vitamins/supplements, workout programs, and controlling your own mental and emotional well-being. Through personal anecdotes and a multitude of scientific studies, he invites you all to learn to become the best, healthiest, and strongest that you can possibly be!

Instagram https://www.instagram.com/_fitnessfast/

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