Ep. 84 But What If I Gain Weight?

We're Not Weighting's podcast

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3+ y ago 39:37

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This week we are talking about weight gain, it feels like in our body positive world we can’t talk about weight gain unless it is positive.

This is unfortunate because we live in a society that demonizes weight gain so of course we will have negative feelings about weight gain and we want to give you permission to have those feelings.

We add extra stress on those feelings when we feel badly about having feelings. Weight gain doesn’t mean something negative is happening.

Listen to this week’s episode where we answer, How you move past those feelings and how you work on accepting your changing body.

In this episode we mentioned:

Episode 48 Grieving Your Ideal Body and Sitting in the Discomfort with Brianna Campos, LPC Body Image Coach

Episode 79 Letting Go of Unrealistic Diet Culture Fashion Standards with Personal Stylist Guest Dacy Gillespie

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to book you free clarity call.

Huge thanks to Usual Wines for sponsoring this episode. Use code "W E I G H T I N G" at checkout to get your first glass of wine free. www.usualwines.com

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#Bodyacceptance #Bodypositive #Healthateverysize #Intuitiveeating #Fitness #Tonya Beauchaine and Tracy Vazquez #Tonya Beauchaine #Tracy Vazquez #Nutrition #Health and Well-Being