Manage episode 268899399 series 2659894
There is a moment where many of us feel like there are just too many things. Maybe it's when we get test results, or when we see how our body looks in the mirror, or even how we feel at times.
When we choose a strategy to move through these moments, we can focus on forward momentum. No matter how small or large the steps we take, changing our focus to actionable steps moves us beyond overwhelm.