Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss


Manage episode 295025518 series 2475183
著作 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss

This used to happen to me all the time.
I was trying to lose weight and not struggle with food.
So I’d read the latest book and have a major ‘aha’ moment.

I’d get some big insight and get really, really excited.
This is it!
I can see exactly what the solution is and why I’ve been struggling!
I now know what to do and starting tomorrow, my problem will be gone.

I’d go to bed excited and confident that I finally figured out what to do.
I couldn’t wait to wake up the next day and get started.

Aha Moment, Insight

Boy, was I ever surprised to find that the next day was just another repeat of all the other days.
Make a plan.
Try to eat in a new way.
Fail, give up, and beat myself up.

I was so disappointed.
I really thought this was it.
I had the insight.
I had the understanding.
So why couldn’t I change?

This coaching session will show you what I learned the hard way.
The insight, the ‘aha’ moment is great and feels motivating.
But you need to know what to do after you get that lightning bolt of insight.
And that is what I will teach you today.

Sign up for the 5-Day Challenge to Stop Overeating at the End of Your Day

Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success. https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will be open in the fall so get on the waiting list and be the first to know when we are accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

The post Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss appeared first on Real Weight Loss for Real Women.

260 つのエピソード