Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss

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著作 Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss

This used to happen to me all the time.
I was trying to lose weight and not struggle with food.
So I’d read the latest book and have a major ‘aha’ moment.

I’d get some big insight and get really, really excited.
Wow!
This is it!
I can see exactly what the solution is and why I’ve been struggling!
I now know what to do and starting tomorrow, my problem will be gone.

I’d go to bed excited and confident that I finally figured out what to do.
I couldn’t wait to wake up the next day and get started.

Aha Moment, Insight

Boy, was I ever surprised to find that the next day was just another repeat of all the other days.
Make a plan.
Try to eat in a new way.
Fail, give up, and beat myself up.

I was so disappointed.
I really thought this was it.
I had the insight.
I had the understanding.
So why couldn’t I change?

This coaching session will show you what I learned the hard way.
The insight, the ‘aha’ moment is great and feels motivating.
But you need to know what to do after you get that lightning bolt of insight.
And that is what I will teach you today.

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Podcast Study Guide

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  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
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The post Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss appeared first on Real Weight Loss for Real Women.

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