Artwork

コンテンツは Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Episode 212 – How to Keep Your Promises to Yourself

19:40
 
シェア
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 11, 2024 13:16 (17d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 286328797 series 129744
コンテンツは Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Keeping Your Promise

Imagine this.
You make a date to meet a friend for lunch.
At the time you need to leave your house, you don’t feel like meeting this friend.

But nothing is really wrong.
She’s already on the way there, so it’s too late to cancel.
And she is counting on you being there.

Do you just not show up?
Do you just blow off the date because you don’t feel like going?

My guess is that you keep your promise to your friend and show up for your date.
You care about what she will think.
You care about how she views you.
You care about being the kind of person who does what she says she will do.

So how do we translate this skill, that you already have, to you?
And train yourself to do what you say you will do?

That is what we will cover in your coaching session today.
We will talk about all the different kinds of promises you might make.
And all the excitement you have when you first make them.

I know you think that excitement will help you follow through. And it does, to some extent. But you also need to take action. And practice taking action over and over again.

We will talk about why it’s easier to make and keep promises in the morning and how to create momentum that will help you stay true to your word even as the day goes on.

You’ll learn why planning on a deep level really helps make keeping those promises easier, and how to plan and break down that promise into small doable steps.

Imagine now how amazing it would feel to do exactly what you said you would do, just like honoring that promise to a friend who is sitting waiting for you at lunch.

You can do this, and I will help you.


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 212 – How to Keep Your Promises to Yourself appeared first on Real Weight Loss for Real Women.

  continue reading

331 つのエピソード

Artwork
iconシェア
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 11, 2024 13:16 (17d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 286328797 series 129744
コンテンツは Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Keeping Your Promise

Imagine this.
You make a date to meet a friend for lunch.
At the time you need to leave your house, you don’t feel like meeting this friend.

But nothing is really wrong.
She’s already on the way there, so it’s too late to cancel.
And she is counting on you being there.

Do you just not show up?
Do you just blow off the date because you don’t feel like going?

My guess is that you keep your promise to your friend and show up for your date.
You care about what she will think.
You care about how she views you.
You care about being the kind of person who does what she says she will do.

So how do we translate this skill, that you already have, to you?
And train yourself to do what you say you will do?

That is what we will cover in your coaching session today.
We will talk about all the different kinds of promises you might make.
And all the excitement you have when you first make them.

I know you think that excitement will help you follow through. And it does, to some extent. But you also need to take action. And practice taking action over and over again.

We will talk about why it’s easier to make and keep promises in the morning and how to create momentum that will help you stay true to your word even as the day goes on.

You’ll learn why planning on a deep level really helps make keeping those promises easier, and how to plan and break down that promise into small doable steps.

Imagine now how amazing it would feel to do exactly what you said you would do, just like honoring that promise to a friend who is sitting waiting for you at lunch.

You can do this, and I will help you.


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


The post Episode 212 – How to Keep Your Promises to Yourself appeared first on Real Weight Loss for Real Women.

  continue reading

331 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド