Hit the reset button with weight loss sprints


Manage episode 347725759 series 2915032
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Today we are talking about the reason weight loss sprints can be so powerful. Most women end up doing this and don’t even realize it!

Today on the podcast we talk about 3 reasons why it helps so much to do a weight loss sprint and then allow a maintenance period so your body can get used to it.

For full show notes go to www.TheWLCC.com/89

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