Hit the reset button with weight loss sprints

17:13
 
シェア
 

Manage episode 347725759 series 2915032
著作 Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Today we are talking about the reason weight loss sprints can be so powerful. Most women end up doing this and don’t even realize it!

Today on the podcast we talk about 3 reasons why it helps so much to do a weight loss sprint and then allow a maintenance period so your body can get used to it.

For full show notes go to www.TheWLCC.com/89

Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
Connect on Facebook: https://www.facebook.com/wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today:

103 つのエピソード