Movement is Medicine with Jessie Salas

Vitamin Joy with Shelby Stanger

Jessie Salas is a former firefighter and a Coach who is also the Program Director for Foundation Training , a program which uses simple corrective exercise to help people move free and easily without pain.

Jessie regularly works with people like you and I but also big wave professional surfers, professional athletes, active and retired military firemen, stuntmen, and celebrities like Josh Brolin, Madonna, and so many more using Foundation Training to help them be pain free, and to maximize their potential

Jessie travels all over to work with clients and people of all types to teach them Foundation Training and is constantly self-experimenting with different remedies and modalities to get the most out of life. We talk about what Foundation Training is, how you can use it at home, plus other things Jessie uses to get more vitamin Joy out of life including breath work, cold, grounding, different forms of movement, nutrition and more. Enjoy!

Sponsors:

FX Chocolate – Amazing supplements inside sugar-free, keto-friendly dark chocolate squares. Use the promo-code ‘VitaminJoy’ at checkout to get 20% off your first order at https://fxchocolate.com/.

Active Skin Repair – Natural non-toxic solutions to dealing with everything from cuts and scrapes to burns, insect stings, cuts and more. They even have an alcohol free antimicrobial spray perfect for the current times. I take this stuff on every surf trip and hike I go on. Code: ‘Joy25’ gets you 25% off your order at BLDGActive.com.

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Resources

Foundation Training

Foundation Training on Youtube

Tutorial on Decompression Breathing

Connect with Jessie Salas

Jessie Salas on Instagram