#039 - The Power of When | Dr Michael Breus

Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance

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Really enjoyed this book. Dr Breus' The Power Of When. Easy to read and really lays out nicely a method to get the most out of your day. I love that it's super empowering. You don't need to wonder anymore why someone else gets up way earlier than you and why you come alive at night! Everyone's an individual and Dr Breus walks us through how to make the most out of who WE are.

This is WAY more than a sleep book. When you know your Chronotype you can empower yourself to do all sorts of activities at a prime time FOR YOU!

Here's to YOUR Vibrant Potential,

~Dr Chris Frykman

THE INVITE

Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential. Check out the show notes page to join us for this week's invite.

For more information on Dr Chris Frykman and Michael Neeley well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/ThePowerOfWhen

For more great health information please visit www.DrChrisFrykman.com

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