Manage episode 289586974 series 2908438
-Adrian discusses what defines some of his "best sessions" in the gym.
-Every training session should have a focus and a specific desired outcome.
-Effectively remove unnecessary elements that distract from the focus of the day.
-The importance of honestly assessing if your training is accomplishing your goals.
-How adding more training might not help you achieve your goals.
-Adrian reveals the most common advice he gives to gym owners and coaches.