Manage episode 289586975 series 2908438
-The goals, scope & purpose of the VNR podcast are discussed.
-Get to know a bit about Adrian Bozman & Pat Sherwood's background, as well as what motivates them to train.
-Why is fitness so important?
-Adrian speaks about fitness providing freedom for people.
-Knowledge gives you the ability to make fitness happen no matter where you are or what equipment you have.