Gratitude & Creating Well-Being

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Manage episode 272159468 series 2149440
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“A few years ago, I discovered that environmental activism can be taxing, but practicing gratitude keeps my spirits up. When I began to study gratitude I found that solid research supported a daily practice of gratitude for health and happiness. So I wanted to understand it better, for myself, and for you. In our pursuit of living better with less stuff, we can find many ways to intentionally feel well. Voluntary simplicity, generosity, community can all result from gratitude practice, which takes very little time and effort. What’s not to like?” – Karl Perrin

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