Unit Masters: 3 minutes Micro Meditations for daily practice and train your mental muscle.


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著作 Unit Ventures | Thy-Diep Ta の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation for any person with a curiosity to tap into the world of mental mastery. Each day there is a different theme for you to enjoy and venture into different experiences all at your own pace, according to your own preferences and at your preferred time of the day. All it takes is 3 minutes of consistent practice per day! Miracle MondayGetting Things Done TuesdayMiracle WednesdayThrowback ThursdayFreedom FridayShowtime SaturdayOur daily meditations are grouped along 6 skill seasons, helping you to learn in a structured way. Week 1: Awareness of the Body & the BreathingWeek 2: Sensing the Present MomentWeek 3: Experience ConcentrationWeek 4: Expand AwarenessWeek 5: Integrate DimensionsWeek 6: Freedom from AttachmentLearn step by step how to play with different skills related to meditation. You can always get back to previous episodes.

36 つのエピソード