Manage episode 302301137 series 2931289
Though visualization may seem “woo woo” and whimsical, there is more reality and truth in this practice than meets the eye. So what makes visualization so effective, and how can you apply it to your weight loss goals?
In this episode, Eva guides you through the powerful practice of visualization and shares some simple, actionable tips that you can use when you are visualizing your higher self. So, tune in and tap into the power of visualization with Eva today!
- What is visualization?
- Things you need to do before visualizing
- What and Who you should be visualizing
- How to best visualize your higher self
- Ways for you to practice visualizations
“A really important disclaimer when it comes to visualizing your weight loss? Be realistic.”
“The bottom line is visualization works, but only if you do it consistently.”
PRODUCTS / RESOURCES:
Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit or uncomplicatingweightloss.com
Have any burning questions for Eva? Send them over at eva.fit/question
View the episode show notes page at eva.fit/podcast/24
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)