EP24 How Visualization Can Help You Lose Weight


Manage episode 302301137 series 2931289
著作 Eva Rodriguez の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Though visualization may seem “woo woo” and whimsical, there is more reality and truth in this practice than meets the eye. So what makes visualization so effective, and how can you apply it to your weight loss goals?

In this episode, Eva guides you through the powerful practice of visualization and shares some simple, actionable tips that you can use when you are visualizing your higher self. So, tune in and tap into the power of visualization with Eva today!


  • What is visualization?
  • Things you need to do before visualizing
  • What and Who you should be visualizing
  • How to best visualize your higher self
  • Ways for you to practice visualizations


“A really important disclaimer when it comes to visualizing your weight loss? Be realistic.”

“The bottom line is visualization works, but only if you do it consistently.”


Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit or uncomplicatingweightloss.com

Have any burning questions for Eva? Send them over at eva.fit/question

View the episode show notes page at eva.fit/podcast/24

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

26 つのエピソード