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014: Clean Eating: It’s All in How You Define It!
Manage episode 319353735 series 2999303
コンテンツは Cheryl Szarko RDN によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cheryl Szarko RDN またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
One of the hottest topics in nutrition these days is the concept of "Clean Eating." But let me tell you – there is no universal definition of this. Is it a healthy lifestyle? Is it a new short-lived fad diet? Well, let's discover how it's defined...together!
In today's episode, we will look at all the different definitions of clean eating, parse out the good and the bad, and look at whether this is a helpful concept or a harmful one. It's a fun episode of discovery and critical thinking.
If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/
Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!
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