How to Lose Weight & Maintain Energy for Ironman Training

Triathlon Nutrition Academy

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2+ y ago 24:14

MP3•エピソードのホーム

A lot of Ironman athletes want to lean up heading into their event to improve their power to weight ratio. But it can be a difficult balance between dropping body fat and still having enough energy to perform at training.

In this episode, I give you 7 tips to drop body fat without affecting performance in your next Ironman build.

Eat strategically
Get a sports Dietitian Approved meal plan
Let training drive the change
Do it earlier rather than later
You shouldn’t be race weight all year
Slow and steady wins the race
Track changes with skin folds - not the scales

Drop weight properly and you won’t fall into a hole, you’ll better maintain your energy levels and smash it come race day!

LINKS:

Website: www.dietitianapproved.com

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The Triathlon Nutrition Academy is a podcast by Dietitian Approved

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#Sports #Fitness #Nutrition #Taryn Richardson