Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Taryn Richardson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Taryn Richardson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Female Athlete Nutrition: With Angelique Clark
Manage episode 398280970 series 2971305
コンテンツは Taryn Richardson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Taryn Richardson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I am so excited to welcome fellow Advanced Sports Dietitian, Angelique Clark to the podcast!
Angie is a female athlete nutrition expert and delivered so many gold nuggets in this episode. Historically a lot of sports nutrition research has been in the male population, so it’s exciting to see the explosion of female athlete papers published in the last 12 months. As an emerging area of research, Angie has her finger on the pulse to translate the deep science into practical nutrition advice.
In the episode we talked about:
- The menstrual cycle and how our hormones change across the month.
- What these changing hormones might mean for our nutrition across the cycle
- Some of the important nutrients for female athletes
- The importance of adequate energy availability
- Should women get different sport and exercise science advice or support than men?
- PLUS so much more!
SHOW NOTES: www.dietitianapproved.com/8
LINKS:
To find out more about Angie head to www.angeliqueclark.com.au
Follow her on Instagram @ angeliqueclark_nutrition and Facebook www.facebook.com/angeliqueclarknutrition
Website: www.dietitianapproved.com
Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
See omnystudio.com/listener for privacy information.
140 つのエピソード
シェア
Manage episode 398280970 series 2971305
コンテンツは Taryn Richardson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Taryn Richardson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I am so excited to welcome fellow Advanced Sports Dietitian, Angelique Clark to the podcast!
Angie is a female athlete nutrition expert and delivered so many gold nuggets in this episode. Historically a lot of sports nutrition research has been in the male population, so it’s exciting to see the explosion of female athlete papers published in the last 12 months. As an emerging area of research, Angie has her finger on the pulse to translate the deep science into practical nutrition advice.
In the episode we talked about:
- The menstrual cycle and how our hormones change across the month.
- What these changing hormones might mean for our nutrition across the cycle
- Some of the important nutrients for female athletes
- The importance of adequate energy availability
- Should women get different sport and exercise science advice or support than men?
- PLUS so much more!
SHOW NOTES: www.dietitianapproved.com/8
LINKS:
To find out more about Angie head to www.angeliqueclark.com.au
Follow her on Instagram @ angeliqueclark_nutrition and Facebook www.facebook.com/angeliqueclarknutrition
Website: www.dietitianapproved.com
Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
See omnystudio.com/listener for privacy information.
140 つのエピソード
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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