Climbing mountains and facing adversity with Steven Andrews
Manage episode 353563085 series 3436033
For the 2nd episode of Training to Endure we speak to Steven Andrews.
Steven has climbed and trekked in multiple countries.
He has climbed the highest freestanding mountain in the world and the highest trek-able peak in the Himalayas.
We talk over his experiences while training for and completing these huge challenges.
And how he naturally found himself completing tools such as visualisation and breaking tasks into smaller manageable chunks when put under stress
We also touch on how he has used adverse health to motivate himself to push the limits of what he can achieve.
An awesome episode and some great lessons in tools and techniques to use when facing challenging situations.
Let us know your thoughts and what parts you took the most from.