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Episode 37: Guest Lauren Davis - How Energy Work, Meditation and Shadow Work Is Effective at Helping You Heal!
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Today's guest is Lauren Davis, a licensed Fitness Coach, Massage Therapist and Psychologist. She specializes in Energy work, helping others in whatever way is needed for them whether it's physical, mental, emotional or spiritual. With a Masters in Psychology, Lauren is able to truly help those that reach out to her for support.
At the 24 minute point she teaches a simple method for meditation that all of us can apply. Meditation helps to ground you. So much of what you struggle with comes from your energy being off, your stress levels too high, and your personal self-perception being low.
We also cover an explanation and simple method to understand Shadow Work, which gets to the root of your issues rather than just looking at the symptoms. Getting to the root of your struggles allows you to do the most important thing....let it go! This releases you to grow and become your best self!
12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.
You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult
You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig
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