Episode 32: Life's a Marathon Not a Sprint So Consistency and Commitment Are Required!!
Manage episode 286374263 series 2826534
Marathon training hurts; marathons are painful. This analogy is a great overused metaphor for life, especially when you are making changes. For changes to stick you can't rush them. I tell several stories to emphasize how what you're looking at, what you're planning, and how you plan, will determine your success.
12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.
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