Player FMアプリでオフラインにしPlayer FMう!
Ep 245: Honoring Your Own Commitments: Lisa’s Success Story
Manage episode 280106719 series 2393573
Join us this week and learn why taking one small step at a time and being willing to do the work has meant that Lisa has not only lost weight but managed to keep it off and feel better in the process. We hear how changing the way she thinks of and talks to herself has changed Lisa’s entire life, and how you can stop judging yourself, trust yourself more and begin to enjoy life again. Remember, there’s no upside to making yourself feel bad, learn how to be kinder to yourself through this inspiring episode!
Get full show notes and more information here: https://drdebbutler.com/245
429 つのエピソード
Manage episode 280106719 series 2393573
Join us this week and learn why taking one small step at a time and being willing to do the work has meant that Lisa has not only lost weight but managed to keep it off and feel better in the process. We hear how changing the way she thinks of and talks to herself has changed Lisa’s entire life, and how you can stop judging yourself, trust yourself more and begin to enjoy life again. Remember, there’s no upside to making yourself feel bad, learn how to be kinder to yourself through this inspiring episode!
Get full show notes and more information here: https://drdebbutler.com/245
429 つのエピソード
ทุกตอน
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。