20 Second Tight Psoas Release (& Fix Long-Term)

The Zac Cupples Show

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🚀 Unlock Hip Flexor Freedom in Seconds! 🚀 Discover the secret to banishing hip flexor tightness with lightning speed! Dive into a game-changing routine that promises to transform your mobility and comfort in under a minute. Say goodbye to discomfort and hello to effortless movement. You'll have the chillest psoas in da game! #psoas #HipFlexor #posture #pain #mobility ⏰ TIMESTAMPS ⏰ (00:00) - This release WORKS (01:07) - How long does it last though? (the long term fix) (02:16) - Step 2 (04:01) - Step 3 ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.