Ep #38 - 'need to have' v's 'nice to have'

The Working Mums Podcast

What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have."
Together, we'll explore how dependency on external factors like holidays, food & alcohol or exercise can leave us feeling vulnerable and out of control. Instead, I’ll guide you towards control by managing your thoughts and emotions, allowing life’s pleasures to become nice bonuses rather than necessities. This mindset shift not only enhances your sense of control but also creates peace and resilience in your everyday life.
Continuing this journey, we’ll delve into the art of emotional processing to find true relaxation without relying on external aids like wine. Embrace the idea of progress over perfection, where aiming to be just 5% better each day can lead to significant, sustainable change. By addressing emotions directly, you’ll transform everyday experiences from dependencies into enjoyable extras. Let this be a stepping stone on your continuous journey toward emotional awareness and relaxation.
I’m here to support you in this transformative process and I encourage you to reach out for further discussion and support.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
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章

1. Ep #38 - 'need to have' v's 'nice to have' (00:00:00)

2. Dependence Versus Independence (00:01:09)

3. Emotional Processing for Relaxation (00:14:37)