Ep # 37 - Overcoming the Urge to Scroll

The Working Mums Podcast

Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage.
I kick things off by reflecting on our deep reliance on these devices, guiding you through a phone audit to assess how much time you actually spend on your phone. Rather than judging, I'll help you observe these habits with curiosity. If you find your phone use isn't serving you well, I offer actionable strategies like setting specific times to check your phone and keeping it out of the bedroom. I also suggest healthy boundaries that prioritize your mental health over being constantly available for others.
Next, I delve into the all-too-familiar urge to scroll through social media and how you can manage it effectively. Did you know that simply sitting with this urge for 90 seconds can help you understand its harmless nature? I walk you through recognising the physical sensations associated with this urge and using breathing techniques.
Instead of giving in, you'll learn to make conscious choices that enrich your life, from engaging with loved ones to pursuing hobbies.
This episode is packed with practical tips and compassionate guidance to support your journey towards intentional living.
Join me for a thoughtful exploration of how to cultivate a healthier relationship with your mobile phone.

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章

1. Ep # 37 - Overcoming the Urge to Scroll (00:00:00)

2. Mindful Mobile Phone Habits (00:01:09)

3. Managing Urge to Scroll (00:14:37)