02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better Life

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著作 Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Hey Sis,

Mindset is everything! Our minds are truly powerful. Let me prove it to you. Have you ever just been nervous all of a sudden for no reason? Or had a “bad feeling” out of nowhere? That’s your brain trying to find a problem to solve because that is its main purpose. Nothing may be wrong but you just feel like there is. Y’all know the saying “your mind is plaing tricks on you?” That’s because it is.

Proverbs 23:7 says “As a man thinketh in his heart, so is he.” We can’t expect life to be positive, and wonderful if we continually fill our minds with negativity. When things are repeated over and over they become habits (good or bad). The good thing about being a human though is that you always have choices. You have a choice to change the way you think and your mindset as well by creating new habits.

In this episode I will give you 8 simple things that your can implement into your life for a better mindset that have personally worked for me. Below you will also find some resources to help you on your wellness journey to a better mindset.

There may be some things that happened to you that you are finding hard to get past. Things that may have caused this negative mindset and way of thinking. I would advise you to seek out a counselor or coach to help you work through these issues.

It’s time to just stop living……..IT’S TIME TO BE WELL!

Resources:

  1. Atomic Habits (book) by James Clear
  2. Think like a Monk ( book) by Jay Shetty
  3. Mindset Mentor (podcast) by Rob Dial
  4. Straight Up (podcast) by Trent Shelton
  5. You’re not the Boss of me (podcast) by Beth Holden Graves
  6. Social Proof Podcast by David Shands
  7. On Purpose (podcast) by Jay Shetty

Join me my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/

Follow me on IG: Instagram.com/the_wellness_homegirl

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