How vulnerability helped me heal burnout and chronic fatigue syndrome - Shelley Gawith

1:10:12
 
シェア
 

Manage episode 270891160 series 2641985
著作 Lotty Roberts の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Shelley used to be the stereo-typical higher achieving, super-busy, corporate girl. She worked insane hours, skipped meals, lost sleep, over exercised and by her own admission did not take care of her health.

That all changed in 2010, when Shelley reached total burnout, her health crashed and Shelley lost all physiological function. Doctors wanted to admit her to hospital, telling her she was on ‘death’s doorstep’ and there was little hope to heal her fully.

Shelley was eventually diagnosed with Chronic Fatigue Syndrome and spent many, many months bedridden, nursed day and night by her parents, unable to stay awake for more than 30 minutes a day.

Despite speaking to several specialists, nobody was able to help. So, Shelley embarked on journey to heal herself, studying as a functional nutritionist.

Shelley discovered that her body had been giving her signals for many years up to when her health finally totally collapsed, but she'd been too driven and busy to listen. Shelley was able to heal her own body and as a certified and trained functional nutritionist has now made it her career and passion to help others listen, treat and heal their bodies so they can live well.

Find out more about Shelley at https://shelleygawith.com/

24 つのエピソード