Manage episode 274431967 series 2538879
Do you always feel like you’re never going to get what you want? Do you continuously find yourself thinking, “I should have done that differently?” (Knowing that NOBODY likes to be “should on?”). Or have you ever found yourself in the midst of what feels like a pretty good day, when one thing goes south and then you feel like your entire day is shot? Welcome to the world of “cognitive distortions.” These negative patterns of thinking are all-to-common, but they lead to increased feelings of anxiety and worry...two feelings that I believe we have enough of already...we certainly don’t need our automatic thought processes piling on as well. In today’s episode, Tony references the article “Challenging Our Cognitive Distortions and Creating Positive Outlooks,” by Dana White, LMHC, from Psychcentral.com https://psychcentral.com/lib/challenging-our-cognitive-distortions-and-creating-positive-outlooks/
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Please subscribe to The Virtual Couch YouTube channel at https://www.youtube.com/c/TheVirtualCouchPodcast/ and sign up at http://tonyoverbay.com to learn more about Tony’s upcoming “Magnetic Marriage” program!
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Tony Overbay, is the co-author of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" now available on Amazon https://amzn.to/33fk0U4. The book debuted in the number 1 spot in the Sexual Health Recovery category and remains there as the time of this record. The book has received numerous positive reviews from professionals in the mental health and recovery fields.
You can learn more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs, and podcasts.