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How to Love Yourself, With Tara Brach
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We’re learning how to practice true self-compassion this week with renowned psychotherapist and Buddhist meditation teacher Tara Brach. Tara is the author of Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN and her podcast receives over 1.5 million downloads per month. In this episode, Tara breaks down the practice of RAIN and how it can help us curtail our self-criticism and increase our sense of worthiness.
Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
336 つのエピソード
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 13, 2024 22:47 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 251613351 series 2502240
We’re learning how to practice true self-compassion this week with renowned psychotherapist and Buddhist meditation teacher Tara Brach. Tara is the author of Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN and her podcast receives over 1.5 million downloads per month. In this episode, Tara breaks down the practice of RAIN and how it can help us curtail our self-criticism and increase our sense of worthiness.
Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
336 つのエピソード
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