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Ep. 23 : Pauline Christie - Fat to 5km
Manage episode 297959184 series 2953965
My guest this week is Pauline Christie. She is a runner, a mother, and a psychiatric nurse who lives in Australia.
Pauline is a runner who posts regular motivation and encouragement on her Instagram account, @Fat_to_5km.
Runners come in all shapes and sizes. But most of us still think that “real” runners look like a gazelle . . . lean and light. For those of us who are bigger, just putting on running clothes and getting out the door can be a huge psychological barrier. Pauline and I talk candidly about this idea of body image that many runners face.
I’m grateful to be able to share her story here!
218 つのエピソード
Manage episode 297959184 series 2953965
My guest this week is Pauline Christie. She is a runner, a mother, and a psychiatric nurse who lives in Australia.
Pauline is a runner who posts regular motivation and encouragement on her Instagram account, @Fat_to_5km.
Runners come in all shapes and sizes. But most of us still think that “real” runners look like a gazelle . . . lean and light. For those of us who are bigger, just putting on running clothes and getting out the door can be a huge psychological barrier. Pauline and I talk candidly about this idea of body image that many runners face.
I’m grateful to be able to share her story here!
218 つのエピソード
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