Manage episode 297959181 series 2953965
Lindsey McDonald is part of the Trail Nerds running group in Kansas City.
In this episode we talk about nutrition, hills, and training at altitude, and the difference between running up and down mountains vs. up and down hills.
Lindsey trains hard, and is a strong competitor on even the gnarliest trails. And she has her sights set on some big goals for her running career.